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Positives of Supplements
They’ll Ensure Your Body Is Getting Enough of the Proper Nutrients
They’ll Make It Easier for You to Manage Your Weight
They’ll Improve Your Cognitive Abilities
They’ll Provide You With Better Athletic Performance
They’ll Decrease Your Chances of Dealing With Heart Disease
They’ll Help You Keep Your Vision
They’ll Assist You If You Follow a Plant-Based Diet
They’ll Give Your Immune System a Big Boost
They’ll Let You Get to Sleep Easier at Night
They’ll Provide Pregnant Women With More Nutrition
They’ll Combat the Side Effects of Some Medications
They’ll Make You Feel Better About Your Health as a Whole

Negatives of Supplements

Supplements are artificial and in no way can replace nutrition. They have their own side effects like nausea, head-aches ,liver damage, dizziness etc. Also taking supplements on a regular basis may hinder with the body's ability to absorb nutrients.

There is such thing as obtaining too many vitamins and minerals; not to mention that many supplements contain “active ingredients,” which can have harmful or even life-threatening side effects when taken improperly.

Therefore, taking more than you need costs more and might also raise your risk of side effects. For example, too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs

They’ll Give Your Immune System a Big Boost

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No, as these supplements may contain ingredients which could cause unexpected reaction to the body. Although it is natural, when taken with certain medications, it could be life-threatening

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Not really, some of them are sold in the market and made in its natural form but some are made up of a combination of other chemicals e.g. glutamine.

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No. Many supplements contain active substances with significant biological effects. This may put them in danger in particular instances, as well as harm or complicate your health.

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yes and no. just because it is safe due to being derived from natural does not mean that unsupervised consumption is safe. this is due to two reasons, firstly, it could be a supplement that is relevant to your body, but you could overconsume if you are not under professionally supervised consumption, secondly, unsupervised consumption could be unsafe because of consuming the supplements that contain the vitamins and minerals that is not what an individual needs, leading to overconsumption, toxicity, and other health complications.

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There are synthetic and natural supplements.  Natural supplements are not necessarily safe as it contents active ingredients and wrong consumption (cross consumption with other supplements or excessive/unnecessary intake) will put the individual at risk for damaging organs such as liver.

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Not all supplements are necessarily safe, and it might in fact pose some risks towards the body instead. For example, Vitamin K can reduce the effectiveness of blood thinners. There are certain products that are marketed as dietary supplements and actually contain prescription drugs within them — drugs that are not allowed in dietary supplements.

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No, if an individual takes more than the RDA, it can increase the risk of kidney stones, lung cancer or even stroke. Furthermore, combining supplements can change the absorption, and have adverse interactions which cause harm to the health. in addition, the manufacturer's process to make it into pill form can make it unsafe to consume

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no, as "natural" does not always imply "safe." The safety of a supplement is determined by a variety of factors, including how it functions in the body, how it is produced, & the amount you take. Many supplements contain active components that have substantial effects on the body, which can also bring unanticipated hazards or it might have dangerous, even life-threatening consequences to the health

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Most supplement are safe to consume but they have active ingredients that might cause unwanted side-effect such as dizziness and other

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Depends which we buy. Some supplements are made in the laboratory, hence the nutrient within it is synthetic. However, there are also natural supplements which are obtained directly from whole food sources, much better, but expensive due to the making process.

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Not really as many supplements contain active ingredients that have strong biological effects in the body. This could make them unsafe in some situations and hurt or complicate your health.

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No, Supplements can be made of poor quality and little to no nutritional level. Supplements can be easily taken more than the RDA which can lead to toxicity.

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Not necessarily as over consumption of certain supplement may lead to toxicity within the body which causes negative impact in the organs.

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No, some supplements may contain ingredients not listed on the label, and these ingredients can be unsafe

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There's a limit on how much we can take, taking too much can be dangerous to ones health.

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Natural supplements like herbal cause kidney failure and liver damage

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No. As saying it is natural does not always mean that it is a safer or better option for your health. There may be unexpected risks because they might contain active ingredients that have a strong effect in the body.

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Yes, but an overdose can lead to health problems.

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No, Some of the health supplements might pose a potential health risk as the ingredients that have strong effects in the body

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Supplements are not fully safe for all as could affect body organs of individual if taken over the recommended amount.

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Having too much can lead to toxicity, different macro and micronutrients has their different effects from toxicity, but taking too much supplements as a whole can lead to affecting liver and kidney stones.