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Cell phones can affect us in many ways. For instance, in the article  “Analysis: Teens are sleeping less. Why? Smartphones” by Jean Twenge, she mentions how the hormone that is supposed to help you sleep called melatonin is affected by smartphones and their bluelight. Since the smartphone was invented, teens are less likely to sleep at their proper time because they stay up using their phones watching videos, or listening to music. Also from the article “Mobile Phones' Impact on Health” radiation from phones can pierces through body tissue which can be bad for us. The radiation from our phones is quite similar to microwaves. It can microwave your scrotum if you put it in your pant’s pocket. It was thought that smartphones can cause brain cancer but it was later realized that they have no connection. The hormone cortisol is our very important stress hormone in our body. Cortisol is also our fight or flight hormone, it can trigger some physiological changes to the body, like spikes in blood pressure, heart rate, and blood sugar, which can help us react to and survive acute physical threats. This is important because it warns people about smartphones, and the potential danger of them.

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I love my iphone, in fact I recently got a new iphone, iphone 13 green model, which at the time of writing this, is the latest iphone to date. I remember when I first got it I would play on it all day, I would watch youtube videos about it, and listen to music. I remember one night, I would use my phone when I’m supposed to sleep, and was awake until 11pm, from what I remember it didn’t reach midnight, but I thought to myself how I should go to bed, so I did. So I did experience the blue light from smartphones or tablets where it messes up with your sleeping hormones, one of which is called melatonin. I learned about melatonin from reading the article “Analysis: Teens are sleeping less. Why? Smartphones.” by Jean Twenge. I was happy when I first found out that the article is from the author that wrote “Have Smartphones Destroyed a Generation?” So I knew it was a good choice for this topic. I got my iphone May 6th of this year so it really wasn’t that long ago as of writing this. Overall I learned a lot from this assignment, and I will take the information I learned to real life. -Henry Duy Nguyen

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This is a drawing of a boy in his bed using his smartphone. I used my surface pro 8, which is a half tablet, half computer, to draw this picture.