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365 jours de défi sportive sans oublier tout le reste chaque jour avec les enfants et famille !!! Je te dis bravo et fière de toi, ça te caractérise Rika wacu😘 Amashi 💪🏽💪🏽👏🏽👏🏽👏🏽👏🏽

Joanna

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Congrats congrats Rika, You made it !!!sha Rika bose babireba...you're the best coach ever. Warakoze cane kunyibutsa ko all things are possible through Christ who strengthens us.
Keep it up and way to go!Ndi nyuma yawe kandi nzogusengera ubandanye. Love you

Nadia

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Allo allo Championne Rika!
Ton clin d'oeil a été bien capté! Obtons pour le recous aux solutions naturelles (alimentation saine, activité physique régulière) en vue de maintenir ou de retrouver une bonne santé.
Bravo pour la démonstration magistrale! Tu as pu, donc nous pourrions toutes et tous pouvoir le faire!
Ta victoire est aussi celle de tant de gens qui essaient/essaieront de suivre ton exemple et tes conseils
Merci encore,
Hashaza Sn

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I am sooo proud of you! Abanyarwanda bafise ukwo bavuga ko umuntu ari imfura ku buryo yigenza. Uri imfura pe! You set the exemple! Ntivyari vyoroshe, akaguma bagumako, waragwanye, you showed up for yourself and for us! I am so grateful ko ku mutima w’urukundo ufise, mu kwibabara waratwiyumviriye également. Muri journey yawe, uradufata ukubokwo ukatwitwararika, ntawe usiga inyuma as a good shepherd.

« True leadership strengthens the followers. It is a process of teaching, setting an example, and empowering others. » David Niven

Thank you coach Rika ♥️

Olivia

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FIT MOM, TRIPLE KOODOS TO YOU 👏🏽..CHECK, CHECK AND CHECKeuux...

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Mbona havuzwe vyinshi gose ariko umenye ko uri lngwanyiii💪...iryo shaka ryawe, ama teams ya 🏀😅 yaraguhomvye...

Keep it up, Rika, we are very proud.👌

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Someone said that "Perseverance is the hard work you do after you get tired of doing the hard work you already did."

KUDOS little sis...I learn a lot from you but if there is one thing I'll always testify, it is that WHATEVER GOAL YOU SET, YOU ALWAYS MANAGE TO ACHIEVE💪 You've mastered PERSEVERANCE and trust me PERSEVERANCE always produces fruits!!!

1 Corinthians 6:19-20 says "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
You are a living testimony of someone who truly honors God with her body... thank you for reminding me that truth today; thank you for the wake up call! Please be my Coach😉

SO PROUD TO CALL YOU MY SISTER🧡

TINE SENIOR

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Bravo Madame Nkeshi!!!

Bravoo madame Nkeshi!!!
Nukuri tu es très courageuse et objective. Ubandanye udukwega natwe tugukurikire😅. Je t'envie beaucoup. 😘😘💪

Alaine

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Bravooo Luke, coach wacu!!! Nukuri si benshi biha kugira sport et manger sain pendant 365 jours hama bakabishikako, tu es vraiment une inspiration, un exemple de force et consistence. Uratweretse qu'il faut juste un peu de volonté ibisigaye Imana ikatuja imbere. Keep going Mama... 💕💕💕
So proud of you,
Arlette

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Hey Rika,

Nibuka ndakwandikira ndakubwira ko usa neza ndagusaba secret and the next thing nari muri gpe kugira mbe motive hama ama recettes yakurikiye yoyo n’iyindi level 🙂

i am so impressed by your hard work and consistency! Keep it up girl!!

Hama waranyeretse ko ivy ama excuses vy abana atarivyo kuko ni wewe ufise batatu kandi batoyi ariko ukaba wabishoboye!! Jewe nzoguma numviriza ya ndirimbo ndabe ko vyokwinjira mu mutwe 😂😂

Nadine

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Rikaa Rika..
Nukuriii sinze mvugee ngo nta exemple naronsee🙈. Tu es un exemple parfait d'une personne qui allie objectif et action.
I'm so proud of you for your consistency and discipline, nukuriii avec les 2 you can aim so high Rika.

From your journey ga Rika, je retiens ceci sur ta personne:

Resilient you are..

Ishaka niryo rikuranga, même pour tes journées difficiles, ata mood ufise warambara ukagira sport...

Kizigenza.. urii kizigenzaa Rika, waradushize hamwe et par ton exemple, tu nous encourage chaque jour à donner le meilleur de nous même, thank you😘

Amour.. , I think que c'est par amour udushira hamwe twese pour te suivre, et prendre le temps d'encourager chaque personne. Sharing is caring and thank you for that.
Soo duhe iyindi challenge tugukurikire...

With love❤, Olivia

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You re the true definition of Consistency beats Intensity.... And Hard work pays off indeed. Tukwigirako twese. Kudos.

Keep up the good, keep inspiring us, and I cant wait to see what you have in store for us next... Maybe Reebok crossfit competition 2023? Urabishoboje en tout cas.

I wanna be like you when I grow up.

Congrats champ.

Mario

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You have been such an amazing inspiration in these past 100 days. We applaud your consistency and your perseverance. What a great example you have been for your kids and for us! We thank you and we pray God continually bless you!

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You have been such an amazing inspiration in these past 100 days. We applaud your consistency and your perseverance. What a great example you have been for your kids and for us! We thank you and we pray God continually bless you!

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Stephie :)

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My Twin Twin,

First of all I am soooo thrilled that you reached day 365 ( and your goal hopefully)

You are such an inspiration sinokubesha putting in the hard work and the commitment ( I barely made it muri za 35 day)but 365 Days 👏🏾👏🏾👏🏾👏🏾 I am super proud of you !!!!!

Don’t stop,keep going keep pushing yourself

We are all in awe of you

Also Congratulations on becoming my personal coach, I promise I won’t make excuses « everyday »

Love you

Nina M.

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You so did it !!! Et qui plus est tu as réussi à entraîner plusieurs in this journey, a.k.a Leader!
Thanks to you some of us are now doing at least 35 squats every day kugutinya ko naka adusiga lol and realising down the road that it is shaping us too, and it's easier now than when we started ...
Consistency and Determination should be some of your nicknames from now on!

"Someone" called you in June 2020 umu coach atarava muri closet, but here we are to testify ko uri umu Coach confirmée nyabuna! You make us all accountable and I thank you caaane. N'eût été les challenges hari imisi myinshi ntari kugira sport and wouldn't have kept my heath journey this far!
I celebrate you today and cheers to many more challenges!

Poupina

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Ben là là Tu étais déjà une inspiration pour moi dans le domaine du motherhood…u know how i always come to you for questions comme si genre wabaye umu maman kuva ca fait nka 10 ans !! So now being fit has been added to the list!! Merci bcp de m’inclure dans tes challenges parce que le stress of being accountable does motivate me alot….ur the best 😘j’aime ta persévérance u paved a way for some of us who needed  to see that courage and determination were the 🔑♥️

Lorraine

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Umunyamwaro yiyemera ashika kuco yashatse

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Umunyamwaro yiyemera ashika kuco yashatse

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Bravo Rika...

ndakwemereye yuko ntazosubira kugutwara gupima ibibanza vy'imodoka. you don't meet the criterea anymore.

you are a true inspiration to many poeple, tuguma tukuraba ukora gahunda yawe slowly but surely and succeeding it.  your strong mentality and discipline led you to that success.

I am challenging you to start crossfit in the future in order to preserve your gains/victory or  take it to another level.

Keep it up Rika

Bravo

Elvis a.k.a Black

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Baza rika ingene yabigize (says les Maregos) 

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Baza rika ingene yabigize (says les Maregos) 

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Sinzi par où mpera Muga Congratulations Fitmom Rika 🎉🎊

Your weight-loss journey has been amazing and motivating! Merci encore kutubera umu coach wa bien…. utatinya kutwishuza ama updata 😉
All Wish you to maintain this level of fitness

Big Love ❤️
Kimbe A.K.A Kim K 😂

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Ntaco mfise mvuga atari: "Ehe ka Rika sha!" Wow Kika you made it  and we were all watching  you doing your thing none ehe raba.  You ze best!!
So now I promise, I'll keep liking your food on IG 🤭🤭and then once nshikanye umuhungu wawe, nzoguhamagara upangire iyo " new life style " Bravo Kika! Tu es une battante

Martine junior 💛

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Bravo ma Rikaaaaa!! 365days of showing up and doing the work. Your determination, willpower and consistency has truly inspired me as I embarked on my heath journey. THANK YOU 🙏🏾.
As you always say: how BAD do you want it Mushi? Sis, I want it as much as you - I am now readyyyyy!!!

Keep challenging yourself and reaching for the stars, we are here for it😘

Love you,
Iris

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Rikaaaaa
I am super proud of you!!! You did it again and again!!! Nukuri I applaud ta tenacité, ton courage , ta force d’esprit and also your love for us. I know it’s wasn’t easy but u did it. Tu as ouvert le chemin pour nous and we are coming 💪🏾💪🏾💪🏾 Slowly but surely …
Thank you for pushing me and also kwankakonva muri grp 😹..
I love you Tantine and may God bless you abundantly

Arielle

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Booooonnn....mpereheee???
Warakoze kungaruraaa kumurongooo...merci pour toute ta motivation...1+1+1+1....=365 jours kandi petit pas vaut mille à la longue...je ne sais plus ahongeze kuvuga....🤣🤣u know dutanguy on finit pas 5min ya drive through icika 1h mumuryango ...🤣🤣🤣🤣
Bref soooo proud of uuuuu....wihe kamwe 🥂.
Thx again coach Rika !
RESPECT !
Francine.

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Merci pour ta consistance, tu es vraiment une inspiration pour nous. Continue à briller avec ta détermination et la Grâce de Dieu, rien ne te sera impossible. 💪🏾💪🏾💪🏾
Repose-toi et reviens nous avec un nouveau défi 😀😀😀😀

Big love 😘😘😘😘
Gloria

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What an inspiration you are!! I hope that you are proud of yourself because consistency is a quality that many don't have (nukuri sinivuga 🙈🤣)

I wish you more happiness and health for many more years to come
Much love and thanks for being You!!!

Kaze wo kwa...

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You are such a great inspiration.
Keep up the great work!!!
U make it seem possible and your big smile makes it look easy!!! Thanks for sharing your journey and your energy to help us get back on track to living our best healthy lives. Lov u for that.
Elodie

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Merci d etre la personne la plus consistente de la terre!
Continue de nous inspirer !
Continue de travailler fort!
Continue de briller!
Turinyuma natwe!
Love you ma copine!

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Rika!!! Look how far you've come!!!
You must be really proud of yourself!

You did it! Bravo! I am SO proud of you! I applaud you, I celebrate you!

Merci d'avoir comencé cette folle aventure, de nous avoir montré qu'elle n'était pas si folle que ça, et de nous avoir embarqué avec toi!

You are my favorite wellness consultant! :)

I CANNOT Wait to see what's next, en tout cas après ça, ntakizokunanira.

Reposes toi bien, you have earned it!

Bravo Bravo Bravisimo!!!
Alidou