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How are we holding up now? Looking back, we dreamt of many things, but the main desire above all was to seek happiness.

I hope you are no longer downplaying all experiences that bring you challenges, instead you see them as part of what pushes you forward.

Bitter times structure better lives okay?

May resiliency and empathy still live within your heart, never losing sight of compassion, even when the world feels heavy, and may you always rise no matter how many times you fall. Let the lifetime dream of success be in favor of your path not just mere achievements, but in staying true to who you are, in keeping your values, and in cherishing the people who walk alongside you.

May your passion still be ignited with the same fire that once carried you through sleepless nights. Keep it alive what makes you feel alive, never let the world put out that spark. I promise my future self today that I will do my best for you tomorrow, for the version of us who will look back and hopefully be proud.

All the love,
Your past self

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                                                                                                                                                                                              Getting To Know Me        

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                                                                                                                                                                                              Getting To Know Me        

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Dancing has always been what I love doing🤍 From being a scholar at HQ Dance Studios Davao to joining the dance cover crew IVY. It is where I've found my sense of expression and the circle of people whom I share the same passion with, enjoying every moment on the dance floor✨💃                             ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

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Dancing has always been what I love doing🤍 From being a scholar at HQ Dance Studios Davao to joining the dance cover crew IVY. It is where I've found my sense of expression and the circle of people whom I share the same passion with, enjoying every moment on the dance floor✨💃                             ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

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I’ve come to appreciate leadership so much through my scouting experiences. From being recognized as Best in Leadership to bringing my troop to rallies with girl scouts from different schools, I’ve learned what it means to step up, support others, and grow together as a team

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I’ve come to appreciate leadership so much through my scouting experiences. From being recognized as Best in Leadership to bringing my troop to rallies with girl scouts from different schools, I’ve learned what it means to step up, support others, and grow together as a team

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Volleyball was my first love out of everything 🏐 From elementary days up to junior high, I trained hard playing both utility and libero. Joining DCAA and Rebisco U19 was the highlight of those years, teaching me discipline and how to rely on myself both on and off the court.                     ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

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Volleyball was my first love out of everything 🏐 From elementary days up to junior high, I trained hard playing both utility and libero. Joining DCAA and Rebisco U19 was the highlight of those years, teaching me discipline and how to rely on myself both on and off the court.                     ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

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Hello!! I’m Sarah Elizabeth B. Vidal, 17, from Davao City 🌸 Welcome to my page! Here, you’ll get a peek into how discipline and the arts shaped who I am ✨🏐💃

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Hello!! I’m Sarah Elizabeth B. Vidal, 17, from Davao City 🌸 Welcome to my page! Here, you’ll get a peek into how discipline and the arts shaped who I am ✨🏐💃

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-Bustling Cities- Pop & RNB- Pita and Dumplings- GRWMs  - charities- melancholic blue- poetry- tropical night parties

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-Bustling Cities- Pop & RNB- Pita and Dumplings- GRWMs  - charities- melancholic blue- poetry- tropical night parties

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- slow walkers (purposefully)
- slow internet
- no sense of urgency
- seafood
- no compassion for others
- dishonesty

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- slow walkers (purposefully)
- slow internet
- no sense of urgency
- seafood
- no compassion for others
- dishonesty

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                                                                                                                                                                                           Letter To My Future Self 

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                                                                                                                                                                                           Letter To My Future Self 

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                                                                                                                                                                                           Worksheet Compilation

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                                                                                                                                                                                           Worksheet Compilation

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✨ As an ENFP, I thrive on self-expression and new experiences.

💃 Whether it’s dance, volleyball, fashion, makeup, or cooking, I’m always drawn to things that help me grow and connect with others.

🌊 I enjoy freedom and flexibility. I’d rather explore, discover, and keep learning than feel boxed in.

⚡ That’s what keeps me motivated and true to myself, which is why ENFP describes me perfectly: energetic, creative, and empathetic.

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📚 My stressors are mostly from school requirements, sudden changes in plans, and the pressure that comes with them.

😵 When I get stressed, I usually feel tired, lose focus, and start to overthink.

🌸 What helps me cope is managing my time, reflecting on myself, and doing things that calm me down—like dancing or simply resting.

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💡 My results show that I’m very aware of my own emotions and sensitive to what others may be going through.

🌸 I notice people’s feelings even without words, and I feel touched when they trust me enough to open up.

⚖️ I know I still need to work on managing my emotions during conflicts and building stronger relationships.

🌈 Overall, I value empathy, openness, and connection, while continuing to learn how to regulate my reactions.

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✨ My mind map shows that I learn best when I use visuals like color-coding, symbols, and real-life examples.

📚 I also keep myself on track with things like timetables, repetition, and practice quizzes.

🎨 I know I lean more on creativity, but I also try to adapt when I need to focus on longer readings.

⚡ Seeing my habits this way made me realize how I can use my strengths while still working on being more disciplined and responsible in my studies.

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                                                                                                                                                                                           Developmental Stages

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                                                                                                                                                                                           Developmental Stages

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As a baby, I was small but full of energy. I often cried and wore an angry face, but I was also very expressive and extroverted. My strong attachment to my parents and caregivers gave me comfort and security. Even with my sensitivity, their care taught me to trust and feel safe, shaping my inner sense of hope.

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In preschool, my love for fashion and drawing came alive. I sketched clothes and insisted on choosing my own outfits without letting my parents interfere. I also explored music workshops and enjoyed performing and creating. Even when I wasn’t surrounded by many friends, I took initiative in expressing myself, which gave me a sense of purpose of myself at that time. 

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By elementary, I became more aware of myself and my growth. Academically, I wasn’t naturally gifted, but I worked hard to stay consistent with honors. At the same time, I joined volleyball varsity and kept my passion for dancing. My best friends, also in varsity, became my first ride-or-dies, influencing me with K-pop and sports. Through school, friendship, and practice, I built resilience and competence, proving that I could balance different roles.

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During adolescence, I’m more conscious of how I express myself— through makeup and more expressive sense of style. Socially, I find happiness in being surrounded by friends who make me feel I belong, while still valuing independence. I’m proud of my abilities in dancing, cheerleading, girl scouts leadership, and volleyball, which continues to strengthen my confidence. Deep inside, I’m shaping values of empathy and action, wanting to help people in need and create positive change. I’m still forming my identity, but I hold value to who I am becoming and to the people who matter most.

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During early childhood, I started showing my independence. I didn’t always have many friends despite trying to be friendly, so I learned to be more comfortable on my own. These little moments of relying on myself gave me the will to make choices and stand on my own.

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                                                                                                                                                                                              ROADMAP AND CAREER PLAN

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                                                                                                                                                                                              ROADMAP AND CAREER PLAN

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Beige Grey Watercolor Simple Landscape Research Project Presentation

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1. Personal development for me was helpful because it made me realize perspectives in life I did not mind previously.

For example, when viewing relationships I can gain

better understanding on what type of love do I have with a

a certain person and how I might deal with it. I have learned

more about myself through reflection and realization in this subject.

2. My key takeaways from this subject is that although academic

knowledge is good, we must never neglect our inner selves.

There is no true growth if our inner selves do not develop

and this development comes with acceptance.

3. My two favorite topics in personal development was the mental health and wellbeing and personal relationships. These lessons helped me realize that I have to harmoniously coordinate with others as nature to ones self, and what are the healthy ways in coping to stress.