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Aerobic exercise, also known as cardio, is any activity that increases your heart rate and breathing while improving the function of your heart, lungs, and circulatory system. It plays a crucial role in maintaining overall health and wellness.

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1. Improves cardiovascular health

2. Boosts mental health

3. Enhances stamina and endurance

4. Improves respiratory effeciency

5. Lower risk of chronic diseases

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1. Which of the following best defines cardiovascular endurance?
A. The ability of muscles to lift heavy weights repeatedly
B. The ability of the heart and lungs to supply oxygen to the body during long periods of physical activity
C. The ability to stretch muscles and joints without injury
D. The ability to move quickly in short bursts

2. Which of the following exercises is most effective for improving cardiovascular endurance?
A. Weightlifting
B. Yoga
C. Jogging
D. Push-ups

3. What is the primary benefit of regular aerobic exercise on the cardiovascular system?
A. Increases bone density
B. Improves flexibility
C. Strengthens the heart and improves circulation
D. Builds muscle mass quickly

4. How often should aerobic exercise be performed to improve cardiovascular endurance effectively?
A. Once a week
B. Every day without rest
C. 3–5 times per week
D. Only on weekends

5. Which of the following is NOT considered an aerobic exercise?
A. Swimming
B. Cycling
C. Sprinting
D. Brisk walking

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Example of Aerobic Exercise

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At the end of the lesson, 75% of the students will be able to;

a. define the importance of the aerobic exercise;

b. explain the health benifits of regular aerobic exercise, particularly in its effect of cardiovascular endurance;

c. appreciate the importance and benefits of performing aerobic exercise.