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Golf is a sport where players use clubs to hit a ball into holes on a course, aiming to complete it in the fewest strokes. The course typically has 18 holes, each with different challenges. Players choose from various clubs based on the distance and precision needed. Golf is usually played individually, but there are team formats too. The goal is to finish with the lowest score.

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Cognitive:
• Plan a routine based on music's rhythm, tempo, and mood.

Psychomotor:
• Perform basic movements with apparatus (ball, ribbon, hula hoop).

Affective:
• Embrace challenges and use the mini competition to improve.

This week, we get ready to put all our skills to the test in our exciting mini competition! We'll apply everything we've learned so far, from rhythmic movements to apparatus handling. Let’s watch the highlights and see how much we've grown! It’s time to shine!

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I am Muhammad Syukur Bin Khairudin, 23 years old, currently a student at Universiti Teknologi MARA (UiTM), Puncak Alam pursuing a Bachelor’s Degree in Physical and Health Education. I was born and raised in Seri Manjung, Perak

As an active individual, I frequently engage in various recreational activities as a meaningful way to spend my leisure time. With a strong passion for education, I aspire to become an excellent educator, particularly in the field of Physical and Health Education.

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Today's Class Goals

To demonstrate the skill of delivering a bowl nearest to the jack.

To understand and apply thetechnique of hitting the bowl or jack into the ditch.

To sharpen accuracy through competitive and fun mini-
games.

To simulate real match playand understand roles in
Singles, Pairs, Triples, andFours formats.

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The last sport of this individual sport is lawnbowls.
For this sport i play a role as a teacher. I feel
excited to teach all of my classmate because this
game was very fun it actually a rare game.

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After weeks of practice, we’re ready for the Archery Championship

Today’s class goals are:

1. Perform 3 out of 6 shots hitting the target board in mini game.

2. State archery steps correctly in the closing phase.

3. Follow the safety rules and regulations in the mini game.

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This week, we continued learning Archery, focusing on its rules, scoring, and advanced techniques such as shooting. This sport develops precision, strategy, and teamwork, essential for both gameplay and everyday situations requiring focus and collaboration.

Today Class Goals

1. Perform at least 2 archery-specific strength exercises correctly.

2. Hit the scoring zone on the archery target at least 2 out of 4 shots.

3. Follow safety rules and shooting procedures correctly

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Archery is the sport, practice, or skill of using a bow to shoot arrows. It has ancient roots, originally used for hunting and warfare, but today it is mostly a recreational activity and competitive sport. Archery requires focus, precision, and control, making it both physically and mentally challenging. Modern archery includes various styles, such as target archery, field archery, and bowhunting. It is also featured in the Olympics and other international competitions.

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Rhythmic Gymnastics is a unique sport that blends gymnastics, dance, and the use of apparatus such as ribbons, hoops, balls, clubs, and ropes. Performed on a mat to music, routines emphasize grace, flexibility, coordination, and precise timing. Athletes are judged on their technical execution, difficulty of movements, and artistic expression. It can be performed individually or in teams, highlighting synchronization and creativity in group events.

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This week, we’ll bring all the fundamentals of lawn bowl which are footwork, roll, and scoring techniques into practice through an exciting mini competition called Olympic Enigma Lawn Bowl 2025! The competition is designed to align with the class goals:

Today's Class Goals

1. Understand and apply the correct techniques for the roles and rules in the pairs category of lawn bowls.

2. To engage and work in a team during playing
in single, pairs and triple category.

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1. Learn and explain key rhythmic gymnastics movements using

Clubs

Ribbon

Hula Hoop.

2. Improve basic techniques with rhythmic apparatus.

3. Build teamwork by supporting and motivating peers during practice and performances.

This week, we explored the exciting world of rhythmic gymnastics! From twirling ribbons to mastering hula hoops and clubs, it was all about learning how to use these apparatuses with style and precision.

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1. Perform the correct techniques for Overlap, Interlock, and Baseball grips.

2. Demonstrate proper putting skills (stance, backswing, forward stroke, follow-through).

3. Execute the half-swing skill with correct form.

4. Show teamwork by encouraging and supporting each other.

This week, we delved into the exciting world of golf! From perfecting our grips to mastering putting and half-swings, it was all about learning how to play with accuracy and finesse.

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I am conducting a study on children's gross motor skills in Malaysia and found that their motor performance does not match their age equivalence, with scores at a low level. So, here is my vision as becoming an educator to help improve society.

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The session was divided into three development stations:

Roll to the Jack – Practiced smooth delivery, proper grip,
and positioning.

Hit to the Ditch – Applied power and direction to hit
opponent bowls/jack out strategically.

Hole in One (Accuracy) – Focused on targeting high-
scoring zones using tennis balls.

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The objective of today’s learning:

1. State 3 basic rules and the scoring system
used in lawn bowls.

2. Identify the equipment used in lawn bowls
and fields.

3. Demonstrate 2 types of skill in the lawn bowl.

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The Champion of Enigma B Petanque Championship

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The Champion of Enigma B Petanque Championship

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My team managed to win the Enigma B Championship, proving that everything we’ve learned over the past few weeks could be applied correctly in the game. This victory also shows that we successfully achieved our class goals over the past three weeks. For my first experience in a mini archery game, it was so exciting, especially when we won!

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Mastering the Game: Rules and Scoring in ARCHERY

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Mastering the Game: Rules and Scoring in ARCHERY

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Rules

Always check equipment before shooting.

Never point a bow at a person.

Only shoot when the range is clear and on command.

Scoring

Scoring Point System

Target Zone Points

Center (Gold) 10 or 9

Red Rings 8 or 7

Blue Rings 6 or 5

Black Rings 4 or 3

White Rings 2 or 1

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1. State at least 3 basic rules of archery gameplay clearly.

2. Demonstrate the correct basic steps in archery.

3. Demonstrate the correct steps to set up a recurve bow safely.

This is my first time playing archery, and at first, I was very clueless. But I feel so excited, especially when the teacher shared the class goals, because I am challenged to achieve them.

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1. Perform correct techniques for forward rolls, cartwheels, and balance exercises in rhythmic gymnastics.

2. Explain the importance of smoothness and coordination.

3. Build confidence in rhythmic gymnastics.

I’m so excited because I usually only see this sport on TV. Today, I get to experience it firsthand and learn to do it the right way!

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We were divide into 3 groups, each students each.

For induction set we explain about category in lawnbowls and aerobic.

Next we move to the development phase, we
have 3 station.

Station 1: Single Category

Station 2: Pair category

Station 3: Triple category

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Golf is a sport where players use clubs to hit a ball into holes on a course, aiming to complete it in the fewest strokes. The course typically has 18 holes, each with different challenges. Players choose from various clubs based on the distance and precision needed. Golf is usually played individually, but there are team formats too. The goal is to finish with the lowest score.

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This Week's Skills and Gameplay Highlights

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This Week's Skills and Gameplay Highlights

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Clubs

At the club station, we learned three skills: Toss and Catch, Catch on the Floor, and Roll.

Mistakes to Avoid

Toss and Catch: Tossing the club too high, making it hard to control.

Catch on the Floor: Misaligning your hands during the catch.

Roll: Applying uneven force, causing an unsteady roll.

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Mastering the Game: Rules and Scoring in Tennis

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Mastering the Game: Rules and Scoring in Tennis

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Golf Rules and Regulations

Tee Off: Start at the tee, play the furthest ball first on the fairway/green.

The Course: Five areas; penalties vary. Relief allowed for abnormal conditions.

Competition:

Stroke Play: Total strokes count.

Match Play: Compete hole by hole.

Playing: Start on time, tee off behind markers.

Ball Search: 3 minutes to find a lost ball, then take a penalty.

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The Grip in Golf: Your Key to Control and Power

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The Grip in Golf: Your Key to Control and Power

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Baseball Grip: Natural grip like holding a bat.

Place lead hand.

Position trail hand.

Wrap trail hand.

Check alignment and grip pressure.

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As a first-timer in gymnastics, the past three weeks have been an exciting journey of learning and growth. I learned key skills using clubs, hula hoops, and ribbons, and by Week 3, I was able to apply everything in a mini competition. My group secured 2nd place, which made me even more excited to keep striving and improving in gymnastics. This recognition boosted my confidence, and I'm eager to continue developing my skills!

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1. Make PE Fun: Create enjoyable PE classes that encourage all students to participate.

2. Promote Physical Activity Awareness: Educate students and parents on the importance of physical activity.

3. Encourage Healthy Living: Promote healthy lifestyle through physical activity

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Common Error in Lawn Bowls

Many students struggled with bowl delivery—either rolling too short or overshooting the jack.

Inconsistent stance and lack of follow-through reduced control during power shots.

Some players misunderstood the role rotation in Pairs and Fours, leading to confusion during
turns.

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1. Playing area

2. Equipment

3. Number of players

4. Ends

5. Jack

6. Dead bowls

SCORING IN LAWNBOWLS

Points are for bowls closer to
the jack than the opponent's.

Each bowl closer to the jack
scores one point.

Only the closest team scores
points each end.

The team with the most
points wins.

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Through this experience, I’ve realized how it feels to apply a method that works, just like how the archery presenters teach. Their teaching style and the way they improvised made sure every student got involved and enjoyed the game. Inspired by this, I plan to use the same approach when teaching my students at school. By getting them to engage in physical activities, I hope to spark their interest in sports and help them adopt a healthier lifestyle.

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This Week's Skills and Gameplay Highlights

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This Week's Skills and Gameplay Highlights

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Strength Development

● Rubber band workout

- Students need to do steps in archery correctly using a rubber band that acts the same as a resistance band.

- Students need to hold the rubber band in the full draw position for 30 seconds.

- Students need to do this exercise for 3 sets

- Teachers can add the rubber to increase the difficulty of the rubber band to stretch to increase the difficulty of the exercise.

Mistake to avoid

Put the body ground to the ground

The body not straight

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This Week's Skills and Gameplay Highlights

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This Week's Skills and Gameplay Highlights

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Safety Rules

➔ Always point your bow and arrow toward the target.

➔ Only nock an arrow when instructed.

➔ Never shoot without an arrow.

➔ Retrieve arrows only when given permission.

Scoring system

➔ If the arrow touches the line between zones, you get the higher point.

➔ If the arrow misses the target, it scores 0 points.

Mistakes to Avoid

Retrieve arrows without permissions

Miss the target

Shoot without arrow

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This Week's Skills and Gameplay Highlights

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This Week's Skills and Gameplay Highlights

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CIRCULATION

Crawling

Skipping

1) We go crawling first !

Start in a prone position – both hands and knees on the floor.

● Make sure your hands are aligned with your shoulders and knees aligned with your hips.

● Move your right hand and left knee forward at the same time.

● Repeat the movement alternately while maintaining rhythm and body control.

2) Skipping

Stand straight, arms relaxed, eyes forward.

● Step forward with one foot, then hop on the same foot while lifting the other knee.

● Step with the other foot and hop again, repeating the pattern.

● Keep a steady rhythm, land softly, and maintain good posture.

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I felt like a true athlete today—focused, competitive, and deeply engaged. Competing in the Enigma
Lawn Bowls League gave me a sense of purpose and teamwork that reminded me why I chose this
path in physical education.

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Mastering the Game: Rules and Scoring in Tennis

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Mastering the Game: Rules and Scoring in Tennis

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Golf Scoring

Under Par (Better than Expected):

Birdie: 1 stroke under par.

Eagle: 2 strokes under par.

Albatross (Double Eagle): 3 strokes under par (rare).

Even Par:

Par: Strokes equal to par for the hole.

Over Par (Worse than Expected):

Bogey: 1 stroke over par.

Double Bogey: 2 strokes over par.

Triple Bogey: 3 strokes over par.

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This Week's Skills and Gameplay Highlights

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This Week's Skills and Gameplay Highlights

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Hula Hoops

At the hula hoop station, we learned three skills: Swing, Roll, and Rotation.

Mistakes to Avoid

Swing: Gripping the hoop too tightly, causing jerky movements.

Roll: Pressing too hard, making the roll uneven.

Rotation: Misaligning the fingers, leading to loss of control.

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The Grip in Golf: Your Key to Control and Power

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The Grip in Golf: Your Key to Control and Power

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Interlock Grip: Fingers interlock for better control.

Place lead hand.

Position trail hand.

Interlock fingers.

Apply light pressure and check alignment.

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SKILLS

1. Grip

2. Claw grip

3. Cradle grip

4. Stance

5. Upright stance

6. Crouch stance

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Attach the limbs

Attach the string

Install sight and stabilizer

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This Week's Skills and Gameplay Highlights

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This Week's Skills and Gameplay Highlights

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10 step stance

1. Stance

2. Nock

3. Grip

4. Hook

5. Pre draw

6. Full Draw

7. Anchor

8. Aiming

9. Release

10. Follow through

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This Week's Skills and Gameplay Highlights

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This Week's Skills and Gameplay Highlights

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BALANCE

Scale balance

Pyramid Balance

Front roll

1) Scale balance

Stand upright with feet together.

Extend both of the arms

sideways.

Lift non dominant legs

backward straight.

2) Pyramid balance

Kneel on all fours, hands under shoulders, knees under hips.

Keep backs flat and hips and shoulders aligned.

Top climber kneeling on the

back of his friends.

Slowly stand upright, arms

extended upward

3) Front Roll

Stand upright with feet together with hands upward.

Squat with hands and shoulder width on the floor.

Tuck chin, lift hips, roll forward over head.

Push with legs before rolling onto your back and standing up.

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This Week's Skills and Gameplay Highlights

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This Week's Skills and Gameplay Highlights

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Full Swing

Stance: Feet shoulder-width apart, proper grip.

Backswing: Straight lead arm, body turn.

Forward Stroke: Hips lead, maintain swing plane.

Follow-Through: Balanced finish, weight on front foot.

Mistakes to Avoid

Incorrect Grip: Too tight or loose.

Poor Stance: Feet too close or wide.

Early Release: Hands released too soon.

Not Following Through: Stopping the swing early.

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This Week's Skills and Gameplay Highlights

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This Week's Skills and Gameplay Highlights

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Ribbon

At the ribbon station, we learned three skills: Circle, Snake, and Coils.

Mistakes to Avoid

Circle: Using stiff shoulder movements, making the pattern uneven.

Snake: Moving the wrist too forcefully, breaking the smooth wave.

Coils: Creating uneven circles by losing consistent motion.

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The Grip in Golf: Your Key to Control and Power

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The Grip in Golf: Your Key to Control and Power

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Overlap Grip: Fingers overlap for a secure hold.

Place lead hand.

Position trail hand.

Align fingers and thumb.

Ensure comfort and firm pressure.

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EQUIPMENT & FIELD

1. Equipment

2. Lawnbowl

3. Jack

4. Footmat

5. Tape measurement

6. Field

7. The green

8. Rinks

9. Ditch

10. Bank

11. Boundry pegs

12. Centre chalk line

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This Week's Skills and Gameplay Highlights

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This Week's Skills and Gameplay Highlights

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Step of bow setup

Attach the limbs

Attach the string

Adjust limb and string alignment

Install sight and stabilizer

Mistakes to Avoid

Uneven release.

Too much force.

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This Week's Skills and Gameplay Highlights

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This Week's Skills and Gameplay Highlights

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360 Turn!!!

How to perform :

● Start in the lunge position with dominant foot forwards.

● Extend both arms sideways.

● Engage the core and rotate

outward with arms swing up.

● Complete the turn by facing

forward.

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This Week's Skills and Gameplay Highlights

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This Week's Skills and Gameplay Highlights

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Putting

Stance: Feet shoulder-width, ball slightly forward of center.

Backswing: Smooth, controlled, pendulum-like motion.

Forward Stroke & Follow-Through: Keep balance and putter face square.

Mistakes to Avoid

Stance: Don’t misalign your feet.

Backswing: Avoid rushing.

Follow-Through: Keep the putter straight.

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Today was both challenging and fun! Learning the rules and practicing shooting boosted my skills. The group activities were enjoyable and brought us closer. I feel more confident and appreciate how archery teaches patience and focus.

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1. Chopping Wood: Similar to a full golf swing, using body rotation and power to swing an axe.

2. Clearing Bushes: Using a machete in a swinging motion, similar to a golf swing with body rotation.

3. Playing Drums: Involves controlled arm and wrist movements, like a half swing in golf.

4. Raking Leaves: A sweeping motion with controlled arm movements, similar to a half swing.

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Bringing Rhythmic Gymnastic to Daily Activities

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Bringing Rhythmic Gymnastic to Daily Activities

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1. Toss and Catch: Improves coordination for catching items like a tossed remote or ball.

2. Rotation: Helps with smooth movements, like turning a steering wheel.

3. Snake: Enhances wrist flexibility for activities like writing and painting.

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The first week of golf was truly a memorable experience. I left the class feeling both fun and happy, thanks to the positive atmosphere and excellent teaching. There was a special energy in the air, likely because it was our last class together, and everyone was making the most of it. When the vibe is right, it makes learning much easier and more enjoyable. This class reminded me that a student's mood can greatly influence their ability to absorb knowledge—when they’re happy, they’re more open to learning. It was a perfect way to end our time together!

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This week, I enjoyed learning rhythmic gymnastics skills with clubs, hula hoops, and ribbons. Tossing and catching improved my coordination, hula hooping enhanced my control, and ribbon movements refined my wrist flexibility. The class taught me the value of focus and patience, and I’m excited to keep improving these skills!

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COMMON ERRORS

The instructions given by the teacher
were not clear

The rule of the game is confusion and
not very efficient

MODIFICATION

Teachers should give simple and clear
instructions more loudly.

The teacher must arrange the rules
clearly for students to understand

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Bringing Rhythmic Gymnastic to Daily Activities

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Bringing Rhythmic Gymnastic to Daily Activities

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🧠 1. Enhances Mental Focus and Discipline

🏃‍♀️ 2. Improves Physical Fitness

😌 3. Boosts Confidence and Self-Esteem

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Throughout the class, I felt energized and fully immersed. Mastering archery techniques enhanced my coordination, while the group challenges sparked a sense of achievement. It instilled in me patience and teamwork. This lessons I will carry far beyond the classroom.

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This week was exciting as students improved their skills and movement skills. I was especially happy to see their joy when receiving prizes where it was a proud moment for everyone! Their energy and teamwork made the class enjoyable. Moments like these inspire me to keep lessons fun and rewarding!

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Purpose of the Portfolio

This portfolio serves as a reflection of my journey throughout the SED522 Individual Sport: Outdoor course. It showcases the knowledge, skills, and experiences I have gained, demonstrating my growth as a future educator. Through this portfolio, I aim to highlight:

My understanding of various sports and their application in teaching.

The development of practical skills and strategies for effective learning.

My reflections on teamwork, mentorship, and personal growth during the class.

I hope this portfolio inspires and provides insights into the dedication and effort that have shaped my readiness to step into the teaching profession. Thank you for taking the time to explore this meaningful chapter of my life.

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Today is the day ! All players have been ready for the tournement . LETSGO !

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There are fighting together to get a place in this tourement

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The last week is really memorable experience. All students performs well in the techniques of playing golf . The champion is group Tiger wood . We give them a present as a reward