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1. According to the article "Teens & Sleep", what are the reasons for teenagers to consider to sleep 9 hours every night.

2. Part A

What did the author do to fully capture the reader's attention when he explains the effect of not achieving enough sleep?

3. Part B

Select a quote (sentence) from the article that exemplifies your previous answer, explain why this quote is related to your answer.

4. What is the meaning of "Narcolepsy" as it is used in the passage?

5. Cite textual evidence that most strongly supports what the text says explicitly. Explain why is this quote important in 2-3 sentences.

6. Insert an image related to the topic " Sleep and Teens"

7. How do Circadian rhythms influence our daily sleep patterns and overall health?

8. In what ways does technology impact our sleep, and what strategies can help mitigate these effects?

9. What is sleep hygiene, and how can it be applied to improve sleep quality and overall wellbeing?

10. How can understanding and prioritizing sleep affect academic performance and mental health?

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1.According to the article "Teens & Sleep" the reasons for teenagers to consider sleep 9.2 hours per night are: first, they should feel energized, ready for the day, second, they will be healthier, lastly, they will avoid depression and anxiety.

2.Part A

The author captured the reader's attention by explaining the teenagers' busy schedule during school days, and the consequences of the lack of sleep.

3.Part B

The author provides the following example: "Some teens experience emotional problems such as depression if they don't get enough sleep." The article conveys a strong message to adolescents to get at least 9 hours of sleep in order to be healthy, and successful in their life.

4.The meaning of the word "Narcolepsy" is a sleep disorder in which the person has sleep "attacks" regardless, of a good night sleep.

5.The textual evidence is "Recent studies have shown that many teens have trouble going to sleep so early...

# data[].attributes.body
1. According to the article " Teens & Sleep" the reasons for teenagers to consider sleep 9.2 hours per night are: first, they should be energized, ready for the day, second, they will be healthier, and lastly,they will avoid depression and anxiety.

2. Part A the author captured the reader's attention by explaining that teenagers have a busy schedule during School days and, the consequences of the lack of sleep.

3. Part B the author provides the following example:"Some teens experience emotional problems such as depression if they don't get enough sleep." The article conveys a strong message to adolescents to get at least 9 hours of sleep in order to be healthy, and successful in their life.

4. The meaning of word " Narcolepsy" is a sleep disorder in which the person has sleep attacks" regardless, of a good night sleep.

5. The textual evidence is "Recent studies have shown that many teens have trouble going to sleep so early...

# data[].attributes.body
1.According to the article "Teen & Sleep" the reasons for teenagers to consider sleep 9.2 hours per night are: first, they should feel energized, ready for the day, second, they will be healthier, lastly, they will avoid depression and anxiety.

2. Part A

The author captured the reader's attention by explaining that teenager's busy schedule during school days, and the consequences of the lack of

sleep.

3. Part B

The author provides the following example: "Some teens experience emotional problems such as depression if they don't get enough sleep." The article conveys a strong message to adolescents to get at least 9 hours of sleep in order to be healthy, and successful in their life.

4. The meaning of the word "Narcolepsy" is a sleep disorder in Which a person has sleep "attacks" regardless, of a good night sleep.

5. The textual evidence is " Recent studies have shown that many teens have trouble going to sleep so early...

# data[].attributes.body
1. According to the article "Teens & Sleep" the reasons for teenagers to consider sleep 9.2 hours per night are: first, they should feel energized,ready for the day, second, they will be healthier, lastly, they will avoid depression and anxiety.

2. Part A

The author captured the reader's attention by explaining the teenagers' busy schedule during school days, and the consequences of the lack of sleep.

3. Part B

The author provides the following examples: "Some teens experience emotional problems such as depression if they don't get enough sleep." The article conveys a strong message to adolescents to get at least 9 hours of sleep in order to be healthy, and successful in their life.

4. The meaning of the word "Narcolepsy" is a sleep disorder in which the person has sleep "attacks" regardless, of a good night sleep.

5. The textual evidence is "Recent studies have shown that many teens have trouble going to sleep so early...

# data[].attributes.body
1. According to the article "teens & sleep" the reasons for teenagers to consider sleep 9.2 hours are: first, they should feel energized , ready for the day, second, they will be healthier, lastly, they will avoid depression and anxiety.

2. PART A

The author captured the readers attention by explaining that teenagers' busy schedule during school days, and the consequences of the lack of sleep.

3. PART B

The author provides the following example: "Some teens experience emotional problems such as depression if they don't get enough sleep." The article converys a strong message to adolescents to get at least 9 hours of sleep in order to be healthy, and successful in their life

4. The meaning of the word "narcolepsy" is a sleep disorder in which the person has sleep "attacks" regardless of a good night sleep.

5. The textural evidence is "Recent studies have shown that many teens have trouble going to sleep so early...

# data[].attributes.body
1.According to the article "teens & sleep" the reasons for teenagers to consider sleep 9.2 hours per night are : first, they should feel energized, ready for the day, second, they will be healthier, lastly, they will avoid depression and anxiety.

2. Part A

The author captured the reader's attention by explaining that teenagers' busy schedule during school days, and the consequences of the lack of sleep.

3. Part B

The author provides the following example: "some teens experience emotional problems such as depression if they don't get enough sleep." The article conveys a strong message to adolescents to get at least 9 hours of sleep in order to be healthy, and successful in their life.

4. The meaning of the word "Narcolepsy" is a sleep disorder in which the person has sleep "attacks" regardless, of a good night sleep.

5. The textual evidence is "Recent studies have shown that many teens have trouble going to sleep so early...

# data[].attributes.body
1. According to the article "Teens & Sleep" the reasons for teenagers to consider sleep 9.2 hours per night are... first, they should feel energized, ready for the day, second, they will be healthier, lastly, they will avoid depression and anxiety.

2. Part A

The author captured the reader's attention by explaining that teenagers' busy schedule during school days, and the consequences if the lack of sleep.

3. Part B

The author provides the following example: "Some teens experience emotional problems such as depression if they don't get enough sleep." The article conveys a strong message to adolescents to get at least 9 hours of sleep in order to be healthy, and successful in their life.

4. The meaning of the word "Narcolepsy" is a sleep disorder in which the person has sleep "attacks" regardless, of a good night sleep.

5. The textual evidence is "Recent studies have shown that many teens have trouble going to sleep so early...

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number 1: according to the article

the reasons for teenager to consider to sleep 9.2 hours per up, theys should feel engercise last link, they will avoid depressed, exsiety

number 2 part A: the author captured the reader antention by, explaining the teenagers busy schedule dury school days, and the con of the lack of sleep.

number 3 part B: the author provides the following example, some team experience emotional problems such as depression if they don't get enough sleep. the article confaised is strong messages to other lesson to get at least nine hours of sleep in order to be healthy. ( successful in there life)

number 4 part c: the meaning of the word narcolepsy is a sleep disorder in which a person has sleep "attacks: during the day

number 5: the secule explanation reason study's have shown that many teens have trouble sleep soo early...

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1. According to the article "Teens & sleep" the reasons for teenagers to consider sleep 9.2 hours per night are: first,they should feel energized, ready for the day, second, they will be healthier, lastly ,they will avoid depression and anxiety.

2. Part A

The author captured the reader's attention by explaining that teenagers' busy schedule during school days, and the consequences of the lack of

sleep.

3. Part B

The author provides the following example: "Some teens experience emotional problems such as depression if they don't get enough sleep." The article conveys a strong message to adolescents to get at least 9 hours of sleep in order to be healthy, and successful in their life.

4. The meaning of the word "Narcolepsy" is a sleep disorder in which the person has sleep "attacks" regardless, of a good night sleep.

5. The textual evidence is "Recent studies have shown that many teams have trouble going to sleep so early...

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1. According to the article "teens & sleep" the reasons for teenagers to consider sleeping for 9.2 hours per night are: first, they should feel energized, ready for the day, second, they will be healthier, and lastly, they will avoid depression and anxiety.

2. Part A

The author captured the reader's attention by explaining that teenager's busy schedule during school days, and the consequences of the lack of sleep.

3. Part B

The author provides the following example: "some teens experience emotional problems such as depression if they don't get enough sleep." The article conveys a strong message adolescence to get at least 9 hours of sleep in order to be healthy, and successful in their life.

4. The meaning of the word "Narcolepsy" is a sleep disorder in which the person has sleep "attacks" regardless, of a good lights sleep

5. The textual evidence is "Recent studies' many teens have trouble going to sleep so early...

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5.The author conveys the message that "REM is necessary because this is when your mind processes your experience and helps you adjust to the world around you." This quote reveals that REM sleep happens after you've already been asleep for about 4 hours. Therefore, if you only get 6 hours of sleep a night and you use nap to make it up, you may not get the same quality of sleep that you would have if you had gotten a extra 2 hours of sleep at the end of the 6 hours.

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5. The author conveys the message that "Many just like you run the risk of falling asleep while driving a car, it will most likely lead to an accident that you cannot undo." This quote reveals that many need sleep because it doesn't just hurt you it hurts others in the process. Therefore, you have to have time to sleep even though it might not seem super important it actually is really important to everyone.

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5. The author conveys the message that "As you sleep, your brain passes through stages that are necessary for you to stay healthy." This quote demonstrates that your brain needs to sleep because if you don't sleep your brain won't develop well and your body won't stay healthy. Therefore, sleeping is food for your brain so if you don't sleep your brain will not eat and so you will not be healthy. Another reason why you need sleep is because you can cause harm to your body and health.

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5. The author conveys the message that " sleep is actually like food but for your brain.' This quote demonstrates that your brain needs to sleep , in the same way you need food to eat. Therefore, if you are feeling hungry you are not going to want to do anything, same goes for your brain If you don't go to sleep your body will feel tired.

7. Circadian rhythms influence our daily sleep because

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5. The author conveys the message that "For teenagers to feel tops, on average they need a whopping 9.2 hours of sleep each night!" This quote reveals that for teenagers to feel good and energized they need to get at least 9.2 hours of sleep. Therefore, if teenagers don't get at least 9.2 hours of sleep they most likely will not have a lot of energy during the day and they will not have enough energy so they cannot get work done efficiently at school,and maybe even while driving,they could get tired and might accidentally fall asleep while driving and could cause a fatal accident.

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5. The most important thing to know is. " have time to sleep." Taking your time to sleep is the most important of your day, there are many aspects you are going to struggle to follow when you don't get enough sleep. There are four reasons like, car accidents, bad grades, mental health, and it can also mess up your sleep hygiene.

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7. circadian rhythms influence our daily sleep patterns and overall health. By proofing this internal clock can be change during puberty . further more teenager have intensity to go to bed late.? due to the fact there brain work on later schedule.

8. in what ways does technology impact our sleep, and what strategies can help mitigate these effects.?Technology impact our sleep, because of blue light. Blue light distracts our brain making students sleep late at night and fall asleep during class.

9.

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7. Circadian rhythms influence our daily sleep patterns and overall health by proving that this internal clock can be changed during puberty. Furthermore, teenagers have the tendency to go to bed late due to the fact that their brains work on later schedules. It is important to adjust this circadian rhythm by having healthy sleep patterns in order to be healthy.

8. Technology impacts our sleep because your phone, computer, smart watch, and tv all have what's called blue light. Blue light is something that every smart screen has and it causes a person to stay up because of it. Another thing that effects us is watching video on and on because many of those video are made to catch your attention and keep you up watching them for a while. Matter a fact some strategies that help are, once you are planning to got to sleep turn everything off and just lay there in the dark and try to fall asleep

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7. Circadian rhythms influence our daily sleep patterns and overall health by proving that this internal clock can be changed during puberty. Furthermore, teenagers have the tendency to go to bed late due to the fact their brains work on later schedules. It is important to adjust this circadian rhythm by having healthy sleep patterns in order to be healthy.

8. Technology impacts our sleep by making us want to stay up longer which can cause tiredness, crankiness, and it can also cause insomnia. Therefore it is important to only have a certain amount of screen time per day not just for healthy sleep patterns , but also for your physical health as well.

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7. Circadian rhythms influence our daily sleep patterns and overall health by proving that this internal clock can be changed during puberty. Furthermore, teenagers have the tendency to go to bed late due to the fact their brains work on later schedules. It is important to adjust this circadian rhythm by having health sleep patterns in order to be health.

8. Technology impacts our sleep by making teenagers stay up at a later time, this is because our technology has an addicting thing that teenagers like to do and watch. The strategies that can help mitigate these effects are shut your phone or ipad off and leave It on the charger on your desk

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7. Circadian rhythms influence our daily sleep patterns and overall health by proving that this internal clock an be changed during puberty. Furthermore, teenagers have the tendency to go to bed late due to the fact that their brains work on later schedules. It is important to adjust this circadian rhythms by having healthy sleep patterns in order to be healthy.

8. Technology impact our sleep by making our work, giving us energy, and wakes our brains up.(transition) The strategies can help mitigate these effects are

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7. Circadian rhythms influence our daily sleep patterns and overall health by proving that this internal clock can be changed during puberty. Furthermore, teenagers have the tendency to go to bed late due to the fact that their brains work on later schedules. It is important to adjust these circadian rhythms by having healthy sleep patterns in order to be healthy.

8. Technology impacts our sleep by being on our phones at night, working night shift and also if your struggling with homework. The strategies that can help mitigate these effects are

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7. Circadian rhythms influence our daily sleep patterns and overall health by proving that this internal clock can be changed during puberty. Furthermore, teenagers have the tendency to go to bed late due to the fact that their brains work on later schedules. It is important to adjust this caridian rhythms by have having healthy sleep patterns in order to be healthy.

8. Technology impacts our sleep The strategies that can help mitigate these effects are as well as staying up late at night on your phone with all of that blue light shining right on your face and stuff moreover technology impacts your sleep alot.

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7. Circadian rhythms influence our daily sleep patterns and overall health by proving that this internal clock can be changed during puberty. Furthermore, teenagers have the tendency to go to bed late due to the fact that their brains work on later schedules. It is important to adjust this circadian rhythm by having healthy sleep patterns in order to be healthy.

8. Technology impacts our sleep by its blue light because it makes us stay up all night long. Also, it can hurt your eyesight especially at night it can make your eyesight really bad. The strategies that can help mitigate these effects are is to not be on it really late at night and don't sleep with it on.