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September Mental Health Newsletter in English & Spanish

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September Mental Health Newsletter in English & Spanish

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September is Suicide Prevention Month

Suicide is the second leading cause of death among people ages 10-24 in the US. In junior high and high school, children and teenagers are particularly susceptible to dealing with suicidal thoughts. Because of this, it is important that parents can recognize the signs of suicidal thoughts and know what to do if they do see them in their children. The more we can talk about suicide, the more children will know they are not alone in their struggles.

Recognizing suicide warning signs in children and teens starts with understanding the mental health disorders that increase risk, such as depression, anxiety, bipolar disorder, and substance abuse. If your child is struggling with one of these disorders or you suspect they might be, don't hesitate to contact your pediatrician to ask for help!

Environmental factors can also increase suicide risk. Is your child experiencing bullying, harassment, or relationship problems at school? Have any stressful life events like moving, divorce, or a financial crisis happened recently? Have they been exposed to suicide by a friend or relative?

If the answer to any of these questions is yes, you should consider taking your child to a therapist who will be able to help them through their trauma safely.

In addition, behavioral warning signs include discussing self-harm, feeling like a burden, feeling trapped, withdrawing from activities, fatigue, or giving away possessions. For a full list of warning signs, click here.

What resources should you use?

Talk to your general practitioner. They can help diagnose mental illness or refer you to someone who can.

Talk to a therapist. If your child is struggling with mental illness or trauma, a therapist is a great resource. Your general practitioner can refer you to good therapists in your area.

Check out mylifeisworthliving.org for an animated series on teen suicide. Watching this with your children can help them realize they are not alone.

Here are a few additional suggestions for how to talk to children who are struggling:

Let them know that they are loved and do not need to feel guilty about how they are feeling.

Listen attentively to what they are saying. Give their words your full attention!

Put away all distractions, especially phones or any kind of media, and engage with them.

Ask open-ended questions such as, "How are you feeling?" or, "What kind of thoughts are going through your mind right now?"

Ask them if they want help, and offer resources that will help them.

It can be challenging to know how to talk to children that are experiencing suicidal thoughts. The American Foundation for Suicide Prevention's #RealConvo campaign offers resources to help parents and students discuss suicidal thoughts.

Take this course that helps parents understand mental health, recognize warning signs, and support suicide prevention.

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September 2026 - Suicide Prevention Month - Parent Guidance

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September is Suicide Prevention Month. Learn the warning signs to watch for in kids and teens, and get practical guidance on how to talk with a struggling child.

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In a world full of demands and distractions, what you choose to pay attention to shapes everything. Discover simple, practical habits that help you strengthen focus, reduce distraction, and show up more fully for what matters most.

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08.06.2026 West Virginia DOE - Partnership Review

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Back To School (Partners with Coaching).pdf

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August Mental Health Newsletter in English & Spanish

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August Mental Health Newsletter in English & Spanish

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August 2026 - Loneliness and Isolation - Parent Guidance

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Loneliness and isolation can affect your child’s mental health in ways you might not expect. Discover how to recognize the signs and build the connections that help your child thrive.

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July Mental Health Newsletter in English & Spanish

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July Mental Health Newsletter in English & Spanish

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July 2026 - Achieving Balance - Parent Guidance

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Balance isn’t about doing it all; it’s about doing what matters most. Explore practical steps to prioritize your time, set boundaries, and build a life that feels steady, joyful, and yours.

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Back to School ParentGudiance.org Announcement Email to Families

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Back to School ParentGudiance.org Announcement Email to Families

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(Make a Copy) Back-to-School ParentGuidance.org Announcement Email to Families

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Support for New Teachers & Staff - Staff Guidance 

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Support for New Teachers & Staff - Staff Guidance 

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Support for Staff & New Teachers - SG (1).pdf

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June Mental Health Newsletter in English & Spanish

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June Mental Health Newsletter in English & Spanish

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June 2026 - Apply Your Internal Sunscreen - Parent Guidance

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Discover how “internal sunscreen” can protect your mental health! Explore simple, research-backed tips to help you and your child build emotional resilience and healthy habits all summer long.

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May Mental Health Newsletter in English & Spanish

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May Mental Health Newsletter in English & Spanish

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May 2026 - Parenting Superpower - Parent Guidance

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Discover your parenting superpowers! Explore simple, research-backed tips to strengthen communication, build connection, and raise confident, resilient kids.

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Discover simple habits and mindset shifts to restore energy, regain focus, and reconnect with purpose, without overhauling your life.

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April Mental Health Newsletter in English & Spanish

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April Mental Health Newsletter in English & Spanish

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April 2026 - Springtime Goals - Parent Guidance

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Springtime is an opportunity to teach your child how to set fresh goals. Try out SMART goals that are Specific, Measurable, Attainable, Relevant, and Time-bound.

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Learn practical ways to recharge your energy, restore balance, and sustain momentum through small, intentional resets that fit real life.

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March Mental Health Newsletter in English & Spanish

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March Mental Health Newsletter in English & Spanish

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March 2026 - Body Image - Parent Guidance

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Learn how body image impacts self-esteem and how parents can build confidence and support their child’s emotional well-being.

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Build confidence through small actions, supportive habits, and self-trust—practical guidance to help you show up with clarity and strength.

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Build Stronger Connections - Staff Guidance

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Simple, practical habits help you listen with care, communicate clearly, and strengthen relationships through everyday moments.

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WV Cook Center & Standards for Effective Schools Deck.pptx

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February Mental Health Newsletter in English & Spanish

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February Mental Health Newsletter in English & Spanish

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February 2026 - Friendship Skills - Parent Guidance

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Friendship skills are key to your child’s social and emotional well-being. Positive friendships offer support, companionship, and growth.

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West Virginia District list for data pull - Staff Guidance

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Master Your Stress “Stress is simply the adaptation of our bodies and minds to change.”– Peter G. Hanson, M.D. Turn Stress into Strength Stress Is How Your Body Prepares to Perform Stress is a physical and emotional reaction. When we face challenges in life, our body and mind both feel it and respond. Change (Even […]

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Answers You Need, When You Need Them Staff Guidance gives you practical insight to fight burnout, tackle challenges with confidence, and stay motivated. Get Started Returning Users The Guidance You Need to Keep Going & Growing A THOUGHT PARTNER, ANYTIME Talk through challenges, roleplay conversations, or just reset. Staff Guidance gives you space to reflect, […]

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Create Intentional Growth - Staff Guidance

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Create Intentional Growth “Every action you take is a vote for the type of person you wish to become.” — James Clear, Atomic Habits One Choice at a Time Clarity Defines Your Direction Intentional growth starts when you pause long enough to notice what you want more of and what you’re ready to shift. Even […]

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Improve Your Self-Care 77% of Professionals SayThey’ve Experienced Burnout at Work Beat Burnout With Self-Care Protect Your Physical Health Self-care positively impacts quality of life and reduces disease risk factors. Support Your Mental Health Self-care decreases stress, promotes coping, and improves mental health. Strengthen Your Relationships Self-care supports positive family well-being and harmony in the […]

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January Mental Health Newsletter in English & Spanish

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January Mental Health Newsletter in English & Spanish

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January 2026 - Equipping Your Child - Healthy Choices - Parent Guidance

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Peer pressure can be hard for kids. Learn how you can guide your child, encourage healthy choices, and support confidence.

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Parent coaching is a virtual service where parents and caregivers can meet weekly or bi-weekly with a coach trained in cognitive behavioral coaching to address parent and personal mental health concerns to drive successful outcomes.

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Educator-Facing ParentGuidance.org Overview Video (9:51 min)

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Educator-Facing ParentGuidance.org Overview Video (9:51 min)

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Share this educator-facing overview video during staff meetings, professional development sessions, new-teacher onboarding, or anytime educators need a quick introduction to ParentGuidance.org.

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Video Conferencing, Web Conferencing, Webinars, Screen Sharing

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, conference, huddle, and training rooms, as well as executive offices and classrooms. Founded in 2011, Zoom helps businesses and organizations bring their teams together in a frictionless environment to get more done. Zoom is a publicly traded company headquartered in San Jose, CA.

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Family-Facing ParentGuidance.org Overview Video (10:23 min)

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Family-Facing ParentGuidance.org Overview Video (10:23 min)

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Share this family-facing overview video during back-to-school communication, parent nights, family engagement events, counselor newsletters, or anytime to quickly introduce families to the free mental wellness tools available on ParentGuidance.org.

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Video Conferencing, Web Conferencing, Webinars, Screen Sharing

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, conference, huddle, and training rooms, as well as executive offices and classrooms. Founded in 2011, Zoom helps businesses and organizations bring their teams together in a frictionless environment to get more done. Zoom is a publicly traded company headquartered in San Jose, CA.

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For Administrators - Parent Coaching Information

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For Administrators - Parent Coaching Information

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Browse a library of 200+ previously asked questions on a range of topics or submit your own question to be answered by a licensed therapist.

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Browse All Have a question for our therapists? Our therapist answer the difficult questions you have about your child. Submit Question Browse All Have a question for our therapists? Our therapist answer the difficult questions you have about your child. Submit Question Looking for additional help?

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ParentGuidance.org can be translated into English, Spanish, Arabic, Chinese, Vietnamese, or Portuguese.

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ParentGuidance.org is a free, confidential mental wellness resource provided by the Cook Center for Human Connection. The platform offers expert-developed tools, on-demand courses, and professional support designed to help families strengthen their children’s emotional well-being. These resources make it easy for parents and caregivers to access guidance, learn new skills, and find meaningful support whenever questions or concerns arise.

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Are you worried about your child? We offer education and therapeutic support to empower and give you hope as you support your child's mental health. View Courses 50% of parents [...]

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How to Register for Parent Coaching: Family-Facing Video (2:12)

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How to Register for Parent Coaching: Family-Facing Video (2:12)

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West Virginia Staff Guidance Superintendent Testimonials

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West Virginia Staff Guidance Superintendent Testimonials

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"The Staff Guidance service will have a huge impact on the self-care of our staff. I expect every principal to enroll half of their staff by the end of the year."

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"I want us to lead by example, so I am personally enrolling in Staff Guidance."

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Staff Guidance gives you self-guided, expert support that fits your life. Whether you’re tackling stress, planning ahead, or working through something big or small, you’ll find the insight and confidence you need.

The Features of StaffGuidance

The Digital Mind of Dr. Skinner:

24/7 AI-powered support, built from decades of clinical insight

The Care Team:

Personalized guidance with 1:1 coaching

Course Roadmaps:

Expert-curated to help you grow, stay well, and build resilience

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Staff Guidance - User Getting Started Flyer - 082025.pdf

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Staff Guidance User Business Card - 092025.pdf

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Staff Guidance Onboarding Training Video (6:26 min)

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Staff Guidance Onboarding Training Video (6:26 min)

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You can use this interactive Staff Guidance Onboarding video during faculty meetings, with individual teams, or with new hires to guide them on how to access Staff Guidance.

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StaffGuidance - Manager Facilitation Guide (Manager Facilitation Plan) .pdf | Powered by Box

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David Lee

Senior Impact Manager - West Virginia

david.lee@cookcenter.org

276-393-6798

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Are you worried about your child? We offer education and therapeutic support to empower and give you hope as you support your child's mental health. View Courses 50% of parents [...]

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Are you worried about your child? We offer education and therapeutic support to empower and give you hope as you support your child’s mental health. View Courses Search Parenting is […]

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Are you worried about your child? We offer education and therapeutic support to empower and give you hope as you support your child’s mental health. View Courses Search Parenting is […]

# data[].attributes.attachment_link.description
Are you worried about your child? We offer education and therapeutic support to empower and give you hope as you support your child’s mental health. View Courses Search Parenting is […]

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PG.org - Summer Coaching Social - English Option 2.jpg | Powered by Box

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PG.org - Summer Coaching Social - Spanish Option 1.jpg | Powered by Box

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December Mental Health Newsletters in English & Spanish

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December Mental Health Newsletters in English & Spanish

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Mental Health Newsletter​ Holiday Stress, Mental Health, & How to Cope December 2025 Mental Health Newsletter Holiday Stress, Mental Health, & How to Cope December 2025 English Newsletter Get the […]

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November Mental Health Newsletters in English & Spanish

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November Mental Health Newsletters in English & Spanish

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Mental Health Newsletter​ Gratitude & Mental Health November 2025 Mental Health Newsletter Gratitude & Mental Health November 2025 English Newsletter Get the PDF version to share with your family, friends, […]

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October Mental Health Newsletters in English & Spanish

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October Mental Health Newsletters in English & Spanish

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Mental Health Newsletter​ Bullying Prevention Month October 2025 Mental Health Newsletter Bullying Prevention Month October 2025 English Newsletter Get the PDF version to share with your family, friends, and community! […]

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ParentGuidance.org offers more than 75 self-paced courses created and taught by licensed therapists. These courses help parents build skills and understand the emotional needs of their children.

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FEATURED Connect With Your Child By Parenting with Purposewith Dr. Kevin SkinnerBegin Course FEATURED What Parents Need to Know About Suicide Preventionwith Dr. Greg HudnallBegin Course Previous Next All Behavior [...]

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Lisa Lane

Impact Manager

lisa.lane@cookcenter.org

904-226-2914

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Statewide Landing Page for Mental Wellness Resources

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Jackie O'Connor

Senior Director, Advocacy School and Community Partnerships

jackie.oconnor@cookcenter.org

484-995-8442

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Staff Guidance - User Poster - 082025.pdf

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"I can see Staff Guidance serve in many capacities, including with Improvement Plans."

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How Does Coaching Work(E+S).pdf | Powered by Box

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There are parent flyers available for all ParentGuidance.org On-Demand Courses.

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On-Demand Course: Milestones to Progress: Guiding your child from birth through the early years

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On-Demand Course: Milestones to Progress: Guiding your child from birth through the early years

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There are social media flyers available for all ParentGuidance.org On-Demand Courses.