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In my current life i am lacking in eating yogurt with cultures and eating a proper amount of fruits Im hoping to find and eat at least 2 fruits a day and 4 cups of yogurt a week

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Though My goal has been to find more dairy and fruit I am also lacking in protein due to how much more often ive been working out. These recipese should help me eat vegitarian and work on protein for muscle growth.

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I hope to be in bed and asleep each night by midnight because my earliest class is around 9:30 which leaves me with more than 8 hours of sleep. I will brush my teeth and prepare my bed an hour before. Additionally I must feed my pets and prepare them for bed as well by taking them out ect.

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I would like to put on 10-20lbs of muscle before the end of the next semester. This would benefit me immensly for I am severly underweight. Additionally I will raise my workouts from twice to three times a week. This will benefit my mental and overall health as a whole because it will help me gain and keep muscle all over my body. I would take the school Yoga Course PEGN 180ln. I believe yoga is an important part of staying healthy and using all of our muscles.

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I can practice mindfulness by. taking a chackpoint every now and then of how Im feeling especially before I talk to people and make large decisions. Additionally thinking before I commit to agreements.