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1. The biggest difference I felt was that it was hard to balance my strength and be able to hold my self. I think all the muscles in your arm and core would be working harder than if you had 2 arms.

2. A trainer or pt could see how much harder it is and try to make exercises for they adjust to this new severe injury more.

3. This gave me an insight on how hard it must be for trainers and pt to make exercises that would help their specific patient. One patient might struggle with different stuff than another patient.

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Squat Jump 2 Hand