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- Niacin most known as Vitamin B3 is involved in the metabolism of glucose, fat and alcohol.
- It is a water soluble that is naturally found in some foods and added to foods.
- Niacin is water-soluble, which expels the amount of liquids through your urine.
- Niacin helps to convert nutrients into energy, create cholesterol and fats, create and repair DNA

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Niacin Deficiency is rare because it is well included in most foods. A serious condition from niacin is pellagra, it develops a dark rash on you skin.

Some effects
- Depression
- Headache
- Fatigue
- Memory loss
- Hallucinations

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Vitamin B3 is found in both animal and plant based food.

-  Beef
-  liver
-  poultry
- eggs
- dairy
- products
- fish
- nuts
- seeds
- legumes

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Nicotinamide is usually used to treat niacin deficiency, because nicotinamide, unlike nicotinic acid , does not cause, itching, burning, or tingling sensations.

-Nicotinamide is given in doses of 250 to 500 mg orally daily.