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"When you think that you are done, you're only 40% in to what your body's capable of doing."

What do you guys think this quote means?

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My theme was that lifting is the best hobby ever because lifting weights isn’t just about building muscle. It’s about something deeper. It’s about learning that no matter how heavy the weight feels, you can always lift more than you think. It’s a reminder that growth doesn’t happen overnight and that it can take days, months, or even years, but with every rep, you get stronger.

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To sum it up I used john greens writing as an inspiration. I used his humor and amount of sources to create the perfect middle ground between humor and Information. Out of all my flash drafts i chose this one because i was the most interested in this topic and i felt like I already know a lot about it.

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I chose to use David goggins as my unrelated/related. He fits my essay because my essay is about the importance of the gym. He personally changed his life using the gym

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This video shows the how ancient Chinese people started lifting weights. I think this shows the importance of lifting even thousands of years ago.

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Ancient China's History Of Strength Training #shorts

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I used this source to help me write my essay by using the story of David goggins

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“David Goggins’ ‘Can’t Hurt Me’: A Journey of Resilience and Relentless Pursuit”

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David Goggins’s moving and inspirational memoir “Can’t Hurt Me” #CommissionsEarned explores the life of a man who overcame tremendous…