# data[].attributes.body
My dad hired 5 workers that messed up his whole company and he was losing money. This was stressful because I had to deal with not having food, not being able to buy some things I want or need. This made me feel mad, sad, anxious, also worried, and I felt the pressure to help them somehow.

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stress Significantly impacts out well being across multiple dimension.Physicall,it manifests as muscle tension cardiovscular problem, weakene immunity, and digestive issues.Behaviorally,sleep disturbances and appetit changes are common.Psychologically,stress contributes to anxiety,depression irritability,and mood swings.Generally,it reduces productivity,focus,and icreases the risk of chronic diseases.these effects are interconnected,highlighting the imprtannce of effective stress management for overall health.

# data[].attributes.body
-mad  - anxious   -Pressured

-sad  - worried

# data[].attributes.wish_content.attachment_props.alternative_text
-mad  - anxious   -Pressured -sad  - worried 

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Investigates &  7 examples of teen stress

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Investigates &  7 examples of teen stress

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Seven examples of teen stress are: academic pressure, social media anxieties, peer pressure, family conflict, body image concerns, uncertainty about the future, and mental health challenges.

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10 positive and negative  ways to manage stress 

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10 positive and negative  ways to manage stress 

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positive:

mange stress effectively through mindfulness,exercise,a balance diet, sufficient sleep,time management,social connetion,hoobies, realistic goals,setting boundaries ( saying "NO" ) and professional help when needed. these strategies promote mental and physical well-being, building reilience against stress.

Negative:

stress mangement strategies-ignoring problems, emotional eating,substance abuse,procrastination,isolation,overworking,people-pleasing,perfectionism,suppressing emotions,and sleep deprivation-are detrimental to well-being and exacerbate stress.

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 The positive ways to handle stress and provide a reflection on its effectiveness.

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 The positive ways to handle stress and provide a reflection on its effectiveness.

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mindfulness meditation,focusing on the present monment withour judgment,effectively,manages stress by calming the nervouse system,improving self awarenes of triggers,and enhancing emotional regulation. Practing regularly,even briefly, can reduce anxiety and improve sleep.however,its not a universal soution;professional help may be needded for severe stress. techniques include focusing on breath,body sensations, or sounds.