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Thinking about something differently makes you confronting it differently and facing it without being stuck in methods that cannot bring a solution

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Excellent reaction and communication with beautiful people, in a magician natural environment, firstly about the culture and the history of the Guadalupe and then about the effects of our daily work life, which can lead us in burn out.

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I learnt many things about teachers burnout and ways to manage!

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I learned a lot of interesting information about the island of Guadeloupe—the discovery of the island, the history of its name, slavery, and racial discrimination. I also enjoyed the yoga class!

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Sharing our inner self is not easy. As adults we hide it under many layers of responsibilities, learnt behaviour patterns and roles we take in life. Why it is so difficult to shed them away and just be me?

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My favourite activity today was yoga. Taking control of my body and exercising helps reduce stress.

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I learned methods how to overcome teacher burnout and useful ways to manage everyday stress, especially work related. We had to present the meaning of our names and we learned about the other people’s names. It was very interesting to see how names have different meaning in English and in the mothertoungue and also what emotion or music resonates with one’s name in their opinion.