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AUDIO_Guided Meditation & Sound Bath (8 min)

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AUDIO_Guided Meditation & Sound Bath (8 min)

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This is the audio from our sound bath session on Monday, March 17.

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Wellness Journal Printable Templates

Click here to view: https://bit.ly/JOURNAL25

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A Plant Based Approach to Eating  To Beat Disease

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A Simple Guide to Intermittent Fasting for Beginners

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Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible﻿﻿ to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.

Many of the basic body mechanics of the individual postures remain the same. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.

In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga,﻿﻿ including improved muscle tone, better breathing habits, stress reduction,﻿﻿ better sleep, and an improved sense of well-being.﻿﻿

Who Does Chair Yoga?

Chair yoga can be practiced by anyone who wants to enjoy the benefits of yoga and may (or may not) have mobility limitations. For example, chair yoga is great for anyone who needs more support, is managing an injury, or wants a more therapeutic approach to the practice.

Chair yoga classes are widely available in senior centers and retirement communities, as older adults are its biggest target audience. But people who are obese﻿﻿ and people with neurological diseases﻿﻿ are also good candidates for chair yoga. Office workers can also take advantage of chair yoga's adaptations to do stretches at work.

The Best Chair for Yoga

Since chair yoga is all about adaptability, it should come as no surprise that the particular chair you use is not important; you don't have to run out and buy a specialized yoga chair. Chairs with wheels are not ideal since they are unstable, but almost any other chair will do. If you are on the shorter side, put blocks or a folded yoga mat under your feet to give yourself a firm foundation.

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Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible﻿﻿ to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.

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https://bit.ly/METABOLISM_QUICKGUIDE

Click on the link and download to learn more about burning fat, healing your metabolism, and living longer.

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Yuka is a free mobile app that allows you to scan the barcodes of food and personal care products and instantly see their impact on your health.

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Also, check the
quality of your
cosmetics!

Endocrine disruptors, carcinogens, allergens or irritants : cosmetic products, too, contain ingredients that hold unpleasant surprises. With Yuka, you can discover the health impact of all your personal care products.

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Yuka - The mobile app that scans your diet and cosmetics

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Yuka is a mobile application that scan food products to get clear information on the health impact of the products you consume.

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Bobby Approved is a free food scanner app that instantly shows if a food product is good for your health or not. Learn how to buy the best quality products from the grocery store.

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Bobby Approved What does it take to Be Bobby Approved? Products you can trust that

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Learn about your body's five health defense systems that are responsible for maintaining your health and tap into their healing powers to live a healthier life.

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5-4-3-2-1 A Simple Grounding Exercise to Calm Anxiety (Video)

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5-4-3-2-1 A Simple Grounding Exercise to Calm Anxiety (Video)

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5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety

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Apps for Mindfulness - Calm | Headspace | My Strength

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Apps for Mindfulness - Calm | Headspace | My Strength

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Try these on-demand apps for mindfulness and medication activities

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The EASE program offers telehealth, face-to-face counseling, phone consultations, and community referrals.

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Blueprint for Wellness Newsletter - February 2025

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Blueprint for Wellness Newsletter - February 2025

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February 2025 Blueprint for Wellness Newsletter-Staff Wellness.pdf

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Headspace for Educators (Mindfulness & Meditation App)

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Headspace for Educators (Mindfulness & Meditation App)

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Emotional and Mental Wellness by Health Provider

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Emotional and Mental Wellness by Health Provider

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Division of Risk Management and Insurance Services / Wellness

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Health and Wellness Programs by Provider
Wellness programs are designed to empower you on your health journey. Anthem, Health Net, and Kaiser offer programs and resources to provide a holistic approach to care. Whether you’re looking to enhance your physical health, manage stress, or create positive social habits, there are valuable resources available to support you. Remember, prioritizing your health and seeking reliable resources can make a significant difference to your overall well-being.🌿

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Division of Risk Management and Insurance Services / Provider Flyers and Brochures

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Beyond the Bell (Before and Afterschool Programs)

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Meditation translations were made possible by the Center for Health Services and Society, Jane and Terry Semel Institute for Neuroscience and Human Behavior in collaboration with Together-for-Wellness, a resource-rich website that is part of the CalHOPE initiative funded by FEMA.

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How do you foster wellness? Share your own favorite resource and tips! 

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How do you foster wellness? Share your own favorite resource and tips! 

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Click on the image or here to share your favorite wellness resources and tips to help support our HR community!

Link to share your own resource: https://bit.ly/SHARED0325

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How do you foster wellness? Share your favorite resources and tips to support our HR community!