# data[].attributes.body
Exercise:
Real Life Application:

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Exercise: Dumbbell Rows
Real Life Application: Opening refrigerator door.

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Exercise: Pull-ups
Real Life Application: Pulling yourself up off the ground after you fell

# data[].attributes.body
excercise: dumbbell squat
real life application: grabbing something off the floor.

# data[].attributes.body
Exercise: Pull-ups
Real Life Application: Pulling open a door

# data[].attributes.body
Exercise: Pull-ups
Real life application: pulling a sled up a hill

# data[].attributes.body
Exercise: Shoulder Press and Dips
Real Life Application: Pushing open a door and pushing a shopping cart.

# data[].attributes.body
Exercise: pull-ups
Real life application: pulling a door

# data[].attributes.body
Exercise: push ups
Real Life Application: pushing furniture

# data[].attributes.body
Functional fitness: squat
Exercise: squat
Application: picking up a laundry basket.

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Exercise -  pull ups
Real life application -  pulling a heavy object towards you.

# data[].attributes.body
Exercise: Squats
Real life Application: Picking up your pencil

# data[].attributes.body
Exercise: Stand up toe taps
Real Life Application: Bending over to tie shoe laces

# data[].attributes.body
Exercise: Chest Press
Real Life Application: Pushing a shopping cart

# data[].attributes.body
Exercise: Pull Ups

Real Life: Opening doors, pulling curtains closed

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Exercise: Deadlift
Real Life Application: Pushing a shopping cart

# data[].attributes.body
Exercise: Pull-ups
Real Life Application: Pull a chair out from the table

# data[].attributes.body
Exercise: squat jumps
Real Life Application:  picking up trash from the floor

# data[].attributes.body
Exercise squats
real life application walking

# data[].attributes.body
Exercise: squat jumps
Real life: filling a bike wheel with air

# data[].attributes.body
Exercise: Dead lifts
Real Life Application: pulling a cart.

# data[].attributes.body
Exercise: Hip Thrusts
Real Life Application: Bending over to pick up an object.

# data[].attributes.body
Exercise: Stationary Lunge
Real life application: Tying shoes

# data[].attributes.body
exercise: lunges with weight.
Real world example: tying your shoes.

# data[].attributes.body
Exercise: Squats
Real life: Bending down to pick something up off the floor.

# data[].attributes.body
exercise: squats
Real life Application: picking up something off of the floor.

# data[].attributes.body
Exercise: squats
Real life application: sitting down on a stool and getting back up.

# data[].attributes.body
Exercise: Lifting medicine ball

Real life application: Carrying groceries.

# data[].attributes.body
Exercise: chest press
Real life application: pushing in a chair

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Exercise: battling ropes

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Exercise: hip thrust and dead lifts
Real life application: sitting up or picking something up from the ground

# data[].attributes.body
Exercise: Front Rack Carry
Real Life Application: Carrying a backpack.

# data[].attributes.body
Exercise: Lunge with weights.

Real life application: Climbing up stairs.

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Exercise: Bench press
Real life application: pushing a wheelchair

# data[].attributes.body
Exercise: Stationary lunge
Real Life Application: Picking up something off the ground.

# data[].attributes.body
exercise: pull ups
real life application: pulling a door open

# data[].attributes.body
Exercise: jump squats
Real Life Application: to pick up an object on the ground.

# data[].attributes.body
Exercise: Alternating lunges
Real life application: Walking up stairs

# data[].attributes.body
Exercise: Suitcase Carry
Real Life Application: Carry a bag

# data[].attributes.body
Exercise: Alternating Lunges
Real Life Application: Going up and down steps

# data[].attributes.body
Exercise: Kettle bell
Real Life Application: Trying to lift a heavy object.

# data[].attributes.body
Exercise: power squats
Real life application: sitting down

# data[].attributes.body
Exercise: Dumbbell curl
Real life: Carrying books for school

# data[].attributes.body
Exercise: Carrying weights

Real Life Application: Carrying groceries.

# data[].attributes.body
Exercise: Hip Thrusts
Real Life Application: bending down to pick something up

# data[].attributes.body
Exercise: Lifting weights
Real Life Application: Carrying your backpack

# data[].attributes.body
Exercise: Alternating Lunges
Real Life Application: Skiing

# data[].attributes.body
Exercise: chest press
Real life application: pushing a door open, pushing someone on a swing.

# data[].attributes.body
exercise: bench press
real life application: pushing a shopping cart

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lunge switches --
real life application: lunging down to grab something

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Exercise: Lifting a medicine ball
Real Life Application: Carrying bags

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Exercise: chin ups
Real life example: Helping someone get up.

# data[].attributes.body
exercise: pull ups
real life: pulling open a door

# data[].attributes.body
Exercise: Squats
Real life Application: Sitting down in a chair.

# data[].attributes.body
exercise: carrying weights or lifting them
real life application: carrying bags

# data[].attributes.body
Exercise: Squat with weighted shoulder press
Real life application: picking something up over your shoulder

# data[].attributes.body
Exercise: Front Squat
Real Life Application: Picking up something heavy

# data[].attributes.body
Exercise: Pull throughs w/ kettle bells
Real Life Application: bending to pick up something

# data[].attributes.body
Exercise: Dumbbell Squats
Real Life: Picking something up from off the ground

# data[].attributes.body
Exercise: Erg/rowing
Real Life Application: Pulling furniture

# data[].attributes.body
Exercise: Kettlebell deadlifts
Real Life Application: Picking up something heavy off of the ground.

# data[].attributes.body
Exercise: Sumo squats
Real life Application. Picking something up

# data[].attributes.body
exercise : pull - ups
real life : opening a door

# data[].attributes.body
Exercise: Farmer's walk
Real life Application: Holding suitcase

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Application: Sitting down

# data[].attributes.body
Exercise: Push Ups
Real Life Application: Pushing a heavy table.

# data[].attributes.body
Exercise: Pull up
Real Life Application: Opening/pulling a door

# data[].attributes.body
Exercise: Pulling weights off the ground
Real Life Application: picking something up like a phone off a counter.

# data[].attributes.body
Exercise: Dumbbell Squats
Real Life Application: Picking up an item

# data[].attributes.body
Exercise: walking with a dumbbell / medicine ball
Real Life Application: carrying shoes or a chair

# data[].attributes.body
Exercise: pushing weights
Real Life: pushing a cart

# data[].attributes.body
Exercise: Deadlift
Real life: Moving furniture

# data[].attributes.body
Exercise: Weighed Lunges
Application: Lunging to grab something you dropped.

# data[].attributes.body
walking lunges-
Real life- pushing something heavy.

# data[].attributes.body
Exercise: walking lunge
Real Life Application: Going up stairs

# data[].attributes.body
Exercise: Battling ropes
Real life application: Pulling a couch, pulling a wagon.

# data[].attributes.body
Exercise: Pull Ups
Real Life: Pulling open a door or opening something up

# data[].attributes.body
Exercise: Pushing weights
Real Life Example: Lifting a book onto the top shelf.

# data[].attributes.body
exercise: pull ups
real life application: pulling a car door open.

# data[].attributes.body
Exercise: Bench Press
Real Life Application: Pushing a cart

# data[].attributes.body
Exercise: Squat with weights
Real Life Application: Picking a pencil up off the floor

# data[].attributes.body
Exercise: Bicep Curls

Real Life App.: Opening a door, pulling out a chair to sit in.

# data[].attributes.body
Exercise: Push Ups
Real Life Application: Pushing a broken down car.

# data[].attributes.body
Exercise: Pull-Ups
Real Life Application: Pulling a wagon

# data[].attributes.body
Exercise: Lifting/carrying weights
Real Life: Carrying groceries

# data[].attributes.body
Exercise: Shoulder press
Real Life Application: pushing a couch

# data[].attributes.body
Exercise: stationary lung
real life application: pick something up from the ground easily.

# data[].attributes.body
Hip thrusts
it is good for picking up stuff when reaching down

# data[].attributes.body
Exercise: squat with dumbbell
real life: picking up something you drop on the floor

# data[].attributes.body
Exercise: squats
Application picking up something like a ball or a pencil from the floor.

# data[].attributes.body
Exercise: Pushing a weighted box.
Real Life Application: Pushing a chair.

# data[].attributes.body
Exercise: push ups
Real Life Application: pushing a shopping cart or a trash can

# data[].attributes.body
exercise: lunge with weights
real life application: climbing up stairs

# data[].attributes.body
Exercise Pushing Bench press
Pushing a heavy object when you cant lift it

# data[].attributes.body
Excercise: carrying weights
Real life: picking up schoolbag

# data[].attributes.body
exercise: multidirectional lunge
real life application: vacuuming

# data[].attributes.body
pushing the slide doors

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Exercise Pull Ups
Pulling a heavy package

# data[].attributes.body
Exersize: squats
Application: Sitting in any type of chair