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Make a positive parent call before you leave school

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Love these ideas! They are concrete and are easily incorporated into my classroom

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Bring my putting return to school to use in my office during breakd

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Pray!  Pray!  Pray!

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I like these hands on strategies. I'm hoping to try them all personally and with my students.

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I like these hands on strategies. I'm hoping to try them all personally and with my students.

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Being put on quarantine and not knowing if I had COVID.

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Being put on quarantine and not knowing if I had COVID.

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Incorporate a short minute of meditation first thing in the morning.

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Really enjoyed these hands on ideas that are easy and novel for students and adults

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Really enjoyed these hands on ideas that are easy and novel for students and adults

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I do a gratitude and goals journal every morning while I drink my morning tea
I write down 3 things I am grateful for.
I write my 3 big goals.

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I did a 3 min meditation every class this year and will do it again next year. This is for me and the kids.

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I did a 3 min meditation every class this year and will do it again next year. This is for me and the kids.

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Try some of these techniques to help kids de-stress and remember to use them myself. Learn to say no to thinking I have to do everything. I would like to try building a Cairn .

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As a department we front loaded the semester making student choice units. That went very well in the hybrid model. My plan is to revamp my regular classroom units to be self paced by the students. It was a lot of work at the front, but compared to what I saw other teachers going through this made a huge difference in bringing down the stress for me, as well as my students.

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Love the Cairins! Even connecting them to my visual design class

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Love the Cairins! Even connecting them to my visual design class

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Other Staff members being crazy

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Change, after change, after change……

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Everything!

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There was enough “switching gears” due to the problems with teaching in a hybrid environment.  It was made more difficult by policies that we were supposed to be following that changed like the wind.

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Dealing with so many logistics all the time. Kids not really being plugged in. 

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Dealing with so many logistics all the time. Kids not really being plugged in. 

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I was stressed out, by not knowing if kids were actually paying attention.

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Going remote-hybrid.
Managing students in-class and on-line.
Taking attendance

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I was stressed by constant change and challenges

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I was stressed by the multiple shifts in phases and needing to adapt on the fly.

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I was stressed by the multiple shifts in phases and needing to adapt on the fly.

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Middle School Language Arts, online school all year: I was stressed by the lack of human interaction this year.....and so many cameras were off!