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Impact of prescribed exercise plans on falls risks in elderly population

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Impact of prescribed exercise plans on falls risks in elderly population

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NEW INFO LEARNT:
1) Lung cancer is the leading cause of cancer deaths.
2) Heavy smokers do not benefit more from PA compared to light smokers
3) High levels of PA did not have a higher level of reduction compared to moderate levels. Both high and moderate PA levels had a higher risk reduction compared to low levels of PA.

REINFORCED IDEAS:
1) PA reduces risk of lung cancer in general populations
2) PA reduces risk of lung cancer in smoking populations

IDEA TO EXPLORE FURTHER:
1) The mechanisms behind PA and reduced risk of LC.

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Mark Hamilton-Exercise in palliative care cancer patients

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Mark Hamilton-Exercise in palliative care cancer patients

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(A)1. exercise is beneficial for palliative care patients- the exercise will keep their function in their limbs up, increase quality of their life.
2. Strength training can be done under guidance
3. The goal of the client should be specific to him/her and not group based

(B)I knew training was available but did not think it was being promoted as much. Aerobic work should be done to overcome fatigue in cancer patients. This has been backed up by a study from the journal

(C) The idea for the next reading could be even at the end of ones life exercise is beneficial and has some merit, be psychological or physical.

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Aquatic Cycling Improves Knee Pain and Physical Functioning in Patients with Knee Osteoarthritis 

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Aquatic Cycling Improves Knee Pain and Physical Functioning in Patients with Knee Osteoarthritis 

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3 New: 1) Aquatic cycling is a form of exercise 2) In the study, aquatic cycling has short term increase in quality of life in osteoarthritis 3) In the study, the aquatic cycling group had faster 6 minute walk test and undertook more timed up and go reptations in their post 12 week intervention assessments compared to pre-intervention.

2 Familiar: 1) Aquatic exercise can be beneficial to arthritis treatment 2) That a particular sample size is required to be met to meet an effect size.

1 Explore: The differences between aquatic cycling and land based cycling interventions for induvial with osteoarthritis.

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3        new ideas/information:

-          In comparison to the control group, the exercise intervention provided significant improvements with glycaemic control. This was indicated by a 0.6% decrease in glycated haemoglobin levels

-          Exercise interventions in which the exercise prescription consisted of a variety of activities were as effective as those interventions using a single mode of exercise.

-          The physiological adaptations to a single bout of exercise for a diabetic client are short lived.  Improvements which follow individual exercise sessions may be attributed to incidental acute movement following an exercise session

2    ideas or concepts you were familiar with:

-          There was no considerable difference between groups with regards to whole body mass, most likely a result of an increase in fat free mass (muscle) with exercise

-          Exercise programmes utilising a single mode of exercise may become too repetitive over long periods of time which would lead to lack of client participation.

1    idea to explore:

-          Longer term trials are required to determine if long term exercise aids in the maintenance of improved glycaemic control.

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Peer Support Training Improved the Glycemic Control, Insulin Management, and Diabetic Behaviors of Patients with Type 2 Diabetes in Rural Communities of Central China

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Peer Support Training Improved the Glycemic Control, Insulin Management, and Diabetic Behaviors of Patients with Type 2 Diabetes in Rural Communities of Central China

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12-Week Sports-based exercise program for inactive Indigenous Australian men improved clinical risk factors associated with Type 2 Diabetes

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12-Week Sports-based exercise program for inactive Indigenous Australian men improved clinical risk factors associated with Type 2 Diabetes

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3 New Ideas

Group small sided games had more significant effect than the control group who still completed some sort of physical activity

All participants lived an Inactive lifestyle, some with incidental activity >60min per week

Still limited research when the health care gap is still prevalent

2 Familiar Ideas/Concepts

sport related exercise and group physical activity is best for adherence and positive behaviour change in Indigenous Australians

Any increase in physical activity yielded positive health changes in insulin, anthropometry, waist circumference

1 Idea to Explore

How can remote areas continue to exercise and see positive behaviour change given that they have limited access to gym equipment and health care professionals

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Effect of exercise on depression severity in older people: systematic review and meta-analysis of randomised controlled trials

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Effect of exercise on depression severity in older people: systematic review and meta-analysis of randomised controlled trials

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3 New Ideas:
- 3D regime approach including a combination of strength, endurance and Tai  Chi.
- Eligibility criteria included anti-depressant medication and a pre diagnosed condition.
- Mixed exercise offers more sufficient evidence in both quality and quantity than Tai Chi.

2 familiar concepts and/or ideas:
- 35-40 minute sessions 3x per week (progressively overloaded).
- Focusing on medium term outcomes (3-12 months) rather than short or long term.
- Exercise improving the severity of depression.

1 Idea to explore:
- more evidence to support the beneficial effects of a 3D regime/program including strength, endurance and tai chi modality.

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Role of Exercise in the management of Rheumatoid Arthritis 

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Role of Exercise in the management of Rheumatoid Arthritis 