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The Mediterranean diet is a diet where you eat mainly vegetables,olive oil on meals, protein. The foods you eat are from the Mediterranean countries.

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How does this diet claim to help you lose weight/make you healthy?

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How does this diet claim to help you lose weight/make you healthy?

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It encourages people to adopt eating patterns rich in fruits and vegetables, healthy fats (such as those found in fish, seafood and nuts) and whole grains. It also encourages you to exercise.

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What are some positive aspects of the diet?

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What are some positive aspects of the diet?

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It lowers the risk of heart disease. It doesn't raise cholesterol levels. High concentration of cancer fighting antioxidants. Promotes physical activity.

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What are some negative aspects of the diet?

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What are some negative aspects of the diet?

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It doesn't not give you a specific amount of food you should eat daily. It encourages small intakes of wine which may not be good with medicine you are taking.

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Is there any exercise/fitness component to this diet?  If so what?

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Is there any exercise/fitness component to this diet?  If so what?

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Yes there is exercise. It does not have specific exercises that you should do it just suggests exercise.

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We believe that this is a good diet for people. The diet encourages that you should have fruits and vegetables everyday. The diet also says that while you are following the daily diet you should also exercise. It also lowers the risk of heart disease, cancer. This diet is very good for you and there is not a lot of negative aspects.