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Taha hinengaro-mental and emotional well-being

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Taha hinengaro-mental and emotional well-being

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Having a good mental and emotional well-being means that you have to be able to show and exspress your feelings, and it also means that we need to have a clear and happy mindset and feelings.

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Having s good spiritual well-being means that your not stressed and can have a quit moment every once and a while, it also means that you’re relived and do mediatating and yoga to relive stress.

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Having a good social well-being means that you have healthy relationships with your family and friends, it also means you hang out with the right people, it’s also really important to have fun and not be stressed and depressed. If our social life was missing we would be out if place and unhappy.

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Having a good physical well-being means that you need to eat healthy, have a clean and healthy environment, making sure you get more than 8 hours of sleep every night. t’s also important to give your brain some free time and do some crafts or read a book.