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Louisa, Jasmine, Iwan, Blake and Will H😎😃😝
saturated fats
-trans fat
-unsaturated fat

fatty cuts of beef, pork, and lamb.

dark chicken meat and poultry skin.

high fat dairy foods (whole milk, butter, cheese, sour cream, ice cream)

tropical oils (coconut oil, palm oil, cocoa butter)

lard.

Fat are an essential part of our diet and is important for good health. There are different types of fats, with some fats being healthier than others. To help make sure you stay healthy, it is important to eat unsaturated fats in small amounts as part of a balanced diet.healthy fatsunhealthy fats

Saturated fat causes high blood cholesterol, one of the risk factors for heart disease. Common food sources of saturated fat include butter, cream sauces, poultry, chocolate, coconut, beef, hot dogs, sausage, ice cream and whole milk. Other sources include lamb, pork, lard, coconut oil, palm oil and cocoa butter. You should consume no more than 15 grams of saturated fat per day, according to the American Diabetes Association. However, women and sedentary men may require less than the recommended amount.

Your body makes most of the cholesterol it needs. However, some of the cholesterol comes from the food you eat. High-cholesterol foods such as high-fat meat, egg yolks and high-fat dairy products may shoot up your blood cholesterol levels. Limit your cholesterol intake to less than 200 milligrams per day, advises the American Diabetes Association. High cholesterol levels can lead to angina, heart attack, higher coronary heart disease risk and atherosclerosis.

Avoiding foods that contain trans fat is good for your heart, as this fat tends to increase blood cholesterol levels, according to the American Diabetes Association. Common food sources of trans fat include processed foods like chips and crackers, French fries and baked foods with hydrogenated oil. Trans fat is produced when liquid oil is converted into solid fat by the hydrogenation process. The American Heart Association recommends keeping trans fat intake to less than 1 percent of total calorie.
trans fat-
Trans fat, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced industrially from vegetable fats for use in margarine, snack food, packaged baked goods, and frying fast food starting in the 1950s. Trans fat has been shown to consistently be associated, in an intake-dependent way, with increased risk of coronary artery disease, a leading cause of death in Western nations.

saturated fats-
A saturated fat is a type of fat in which the fatty acid chains have all or predominantly single bonds . A fat is made of two kinds of smaller molecules: glycerol and fatty acids. Fats are made of long chains of carbon atoms. Some carbon atoms are linked by single bonds and others are linked by double bonds Double bonds can react with hydrogen to form single bonds. They are called saturated, because the second bond is broken up and each half of the bond is attached to (saturated with) a hydrogen atom. Most animal fats are saturated. The fats of plants and fish are generally unsaturated. saturated fats tend to have higher melting points than their corresponding unsaturated fats, leading to the popular understanding that saturated fats tend to be solids at room temperatures, while unsaturated fats tend to be liquid at room temperature with varying degrees of viscosity (meaning both saturated and unsaturated fats are found to be liquid at body temperature).

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Dolly & Emilia & Yasin & Noah :)

-A mineral is a naturally occurring chemical compound, usually of crystalline form.
-Some foods that contain Minerals are...
*Milk
*Cheese
*Yogurt
*Canned Salmon
*Broccoli
- Minerals help your body grow, develop and stay healthy.
-It makes your bones become stronger
-They help maintain a normal heartbeat
-Some minerals make hormones

The two kinds of minerals are: macro minerals and trace minerals Macro means "large" in Greek (and your body needs larger amounts of macro minerals than trace minerals). The macro mineral group is made up of calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur
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-Any of a group of organic compounds which are essential for normal growth

-They help shore up bones, heal wounds, and bolster your immune system.

-Vitamin C is abundant in vegetables and fruits.- It helps the body form and maintain connective tissue, including bones, blood vessels, and skin.

-Any of a group of vitamins found in liver and fish oils, essential for the absorption of calcium and the prevention of rickets in children and Adults.

-Any of a group of organic compounds  for normal growth and nutrition and are required in small quantities in the diet.

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- Amino acids: a simple organic containing both a carboxyl and an amino
-  foods that include protein:
chicken
milk
cheese
yogurt
eggs
beans
pork tenderloin
soy
beef
-  makes your hair and nails grow
-  repears tissue
- You use protein to make enzymes, hormones and other body chemicals
- important building block for bones, muscles, cartilage, skin and blood
- if too much protein is eaten weight gain may be caused, yeast overgrowth, and possibly even cancer. Additionally, when you consume too much protein, your body must remove more nitrogen waste products from your blood, which stresses your kidneys.
- the daily value of protein each day is 50 grams
- 1 cup of fruit can provide between 1-10% of the daily value for protein
- High protein fruits include guavas, avocados, apricots, kiwi fruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.
- Aim for 1–3 serves of either lean meat, poultry, fish, eggs, nuts or seeds, or legumes each day. The recommended serve depends on your age and gender.
- Include a handful (30 g) of nuts every day.
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- any large groups of organics compounds occurring in foods and living tissue
-including sugars,starch and cellulose
- carbohydrates make everyone thing of a bowl of pasta, baked potatoes
and a bowl of rice
- carbohydrates are molecules composed of:
.carbon
.hydrogen
. oxegen
-carbohydrates can be broken down provide a source of unable chemical energy for cells
- carbohydrate are grouped into three categories :
.sugar
. fiber
.starches
In humans, it breaks down into very simple carbohydrates (mainly into glucose and fructose via digestive tract) then it is absorbed into blood stream to cells.
.Foods high in carbohydrates include:
.breads
,.fruits and vegetables
.as well as milk products.
.Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products

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-2 types of fibre, soluble and insoluble fibre.

- males have 30 grams of firbre a day

- females have 25 grams of fibre a day

- short term consequences of not having fibre: constipation, weight gain, diabetes, diarrhea, gas, blowing

- long term consequences of not having fibre: cardiovascular , poor digestive health, hemorrhoids, poor blood sugar control, cancer and obesity

- breakfast cereals are the easiest way to get Ur fiber up

- fibre does not break down in your stomach

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