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The use of biomechanics instruments to investigate any improvements in subject before Olympic Lifting movements. Self-reporting methods should be put into use to give researchers the ability record subjects effectiveness in using mental practice prior to performing the exercise.

Researchers should have a controlled group and an experimental group. Therefore, the use of distracting tasks prior to performing the exercise with the controlled group should be implemented to determine any significant improvements using imagery

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Investigating emotional imagery, between stimulus and response propositions. During the imagery lifting of the weights, electromyographical activity (EMG) of both biceps brachia muscles were assessed. Imagery ability was measure with Movement Imagery Questionnaire (MIQ) and self-report rating scale. From the results, it appears that imagery instructions produced a significant physiological response, than imagery does. If an image is directed to a specific muscle, an increase in the EMG activity is present. Therefore, explaining the beneficial effects of imagery in sport.

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Sports psychologists encourage athletes to use imagery to influence their performance, to enhance motivation and self-confidence. Difference is cognitive style could mediate the effects of imagery use. Individuals who prefer imaginal thinking could see increased benefits from the use of mental rehearsal. One major limitation in the use of imagery is that it can influence individuals differently. However, further research examining mental rehearsal benefits should be examined. Therefore, tests to predict the benefit of imagery should be investigated.

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Imagery Use in Sport: A Literature Review and Applied Model

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Imagery Use in Sport: A Literature Review and Applied Model

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Imagery Use in Sport- A Literature Review and Applied Model.pdf

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Changes in Muscular Activity While Imagining Weight lifting Using Stimulus or Response Propositions

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Changes in Muscular Activity While Imagining Weight lifting Using Stimulus or Response Propositions

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Changes in Muscular Activity While Imagining Weight lifting Using Stimulus or Response Propositions.pdf

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Examining the relationship of internal and external imaginal rehearsal and imaginal style to motor behaviour. Subjects were instructed to mentally rehearse prior to throwing sets of three darts. Control subjects were provided distracting task before throws. The results indicated that there was a minor negative relationship between spontaneous external imagery and physical performance. However, in relation to mental rehearsal there was no significant difference. Further research examining mental rehearsal needs to be approached to determine if external factors and nervousness impacted subjects results.

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Physical, Environment, Task, Timing, Learning, Emotion, Perspective

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Physical, Environment, Task, Timing, Learning, Emotion, Perspective

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Research and practice has indicated that a number of techniques employed. Using self-reports as a means of measuring results. Although, there are a number of studies ongoing to investigate PETTLEP approach. Further studies into this approach should be examined to approach new directions of research.

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Weightlifting athletes are seen to be the most powerful athletes. Training methods used in weightlifting are often approached for training from other sporting athletes for strength, speed, and power in performance. The purpose of the study was to review the proposed beneficial areas and examine the concepts of weightlifting. Weightlifting provides a number of benefits for training of athletes. Results indicate that there is a physiological, neurological, and mechanical benefits. Therefore, suggesting that weightlifting exercises may be the most effective type of training for athletic performance. However, coaches and researchers need to increase there professional knowledge of weightlifting training.

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The Relationship of Mental Imagery and Mental Rehearsal to Performance of a Motor Task

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The Relationship of Mental Imagery and Mental Rehearsal to Performance of a Motor Task

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The Relationship of Mental Imagery and Mental Rehearsal to Performance of a Motor Task.pdf

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A Primer on Weightlifting: From Sport to Sports Training

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A Primer on Weightlifting: From Sport to Sports Training

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A Primer on Weightlifting- From Sport to Sports Training.pdf

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The PETTLEP Approach to Motor Imagery: A Functional Equivalence Model for Sport Psychologists

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The PETTLEP Approach to Motor Imagery: A Functional Equivalence Model for Sport Psychologists

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The PETTLEP Approach to Motor Imagery A Functional Equivalence Model for Sport Psychologists.pdf

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Popularity increase and use of Olympic Lifting from other sporting athletes for strength and conditioning benefits

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Popularity increase and use of Olympic Lifting from other sporting athletes for strength and conditioning benefits

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As sporting athletes have integrated using Olympic Lifting techniques to improve athletes power output and strength. The popularity of "Crossfit" has increased the knowledge of Olympic Lifting exercises and the broadcasting of the Olympics has rapidly increased the popularity of the sport. Therefore, examining mental rehearsal prior to performing an Olympic Lifting movement is beneficial to determine if mental imagery improves the movement pattern

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Spittle (2013) advised that mental practice and imagery benefits the learning of motor skills and improves performance of motor skills. Therefore, helping athletes in the early stages of acquiring a new skills and aids in an athlete preparing to perform a skill successfully. The use of mental practice can enhance performance, learning, practicing tactics, and managing psychological skills.

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Does using mental imagery improve the performance Olympic Lifts? 

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Does using mental imagery improve the performance Olympic Lifts? 

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There has been an increase in the use of Olympic Lifting in strength and conditioning for a number of sports. As research has indicated improvements in performance. Olympic Liftings popularity is rapidly increasing. Therefore, research focused on Olympic Lifting is in demand.