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Social Benefits of exercise may help with your emotional heath and self esteem. You also might  reach out to others more often because  of boost of self esteem.Taking part in exercise helps meet new people with the same interest.www.livestrong.com/

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When you exercise, it helps your body prevent diseases. Many people have diseases and they can be prevented and improved from doing exercise.  Physical activity is good for you, even if you have a disease.

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Some Mental Benefits of exercise can have many positve effects on Depression , ADHD, Aniexty and even more. Exercise overall keeps peoples in a happy mood, and much better sleep patterns
/www.waldenu.edu

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There are many  physical benefits of exercise. One benefit is controlling your weight. Many people need different amounts of physical activity to keep the same weight, or lose some.
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm