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Hanging out with someone whose work is completely different from yours offers a great opportunity to learn about new things, get a different perspective and increase your circle of influence.

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https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

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https://www.fastcompany.com/3025957/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier

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So, BDNF and endorphins are the reasons exercise makes us feel so good.

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Exercising makes you feel good.

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But following the Guidelines and getting at least 150 minutes a week (2 hours and 30 minutes) of moderate-intensity aerobic activity can put you at a lower risk for these diseases.

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You improve your overall health.

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You can get stronger and healthier from exercising