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Aerobic exercises require oxygen to be preformed and anaerobic requires little to no oxygen to be preformed.

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18 grams of carbohydrates is 72 calories.
21 grams of fat is 189 calories.

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The 5 health related fitness components are cardiovascular endurance - step ups, muscular strength - push ups, muscular endurance - sit ups, Flexibility - sit and reach, and body composition - online index.

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The 6 essential nutrients are carbohydrates, fats, proteins, vitamins, minerals and water.

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The peak of my winter break was hanging out with my friends and the pit of my winter break was having it come to an end.

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It is important because if someone is in need of help you can be there for them. Also its important to give quality CPR.

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When you check for a response after you've made sure it's safe for you.

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I got a 56% because I have some sort of an idea on what to do but I have never been certified or anything.

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I think that it was very helpful. She was close to our age and was engaging with everyone.

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I stand against bullying

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I would attempt to stop the abuse that was occurring and alert the authorities to punish the abuser.

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I think that most victims sometimes tend to stay with their abuser because they are scared. Either scared that they will be hurt worse or scared they will lose their partners that they actually care about.

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Consent means that both parties are okay with whatever act you are doing and no one is being forced to do anything that they don't want to do. In order to give consent you can not be under the influence.

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I think that it is a good movie so far, I think that slim should go to the authorities and get some help because she needs to get away from Mitch.

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I think that most victims don't reach out for help because they are scared. Either scared that they will be hurt worse or scared they will lose their partners that they actually care about.

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My grandparents have the ideal relationship in my opinion. I think this because my grandfather was an alcoholic and messed up really bad before he went sober and everyone told my grandmother to leave him but she didn't and they're still together through the ups and the downs they have faced.

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Vitamin D you can get from the sun. Vitamin C you can get from orange juice I think.

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After watching the first half of the video it made me think about what I put into my body more and made me think about what I can do to change my eating habits to be healthier overall.

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Unsaturated Fats are okay at moderate levels, they can actually be beneficial for your body. Saturated Fats and Trans Fats are very unhealthy for your body, They can cause heart problems, and can increase your cholesterol.

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If someone was planning to ride their bike in a 15 mile bike-a-thon tomorrow I would suggest that they eat lots of pasta and bread the night before and then the morning of an apple and milk. This is because the pasta and bread are complex carbohydrates giving your body energy over time where as the apple and milk are simple carbohydrates giving your body energy almost immediately.

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When I hear the word word “carbohydrates” I think of pasta, bread and most other foods that are high in starches. But mainly pasta, since we have pasta parties before our games to have the energy we need come game time.

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Nolan Lajoie - Trying to say that Jersey Mikes are better than all other subs because they take time to make theirs.
Grayson Poirier - Showing that they only use fresh ingredients, so that its healthier for you than other foods.
Lorcan Briggs - Showing that they use fresh foods and that you get to choose all the great ingredients in your meal.
Connor Allamby - They were showing that they have good deals and good ingredients.
Isabelle O'Connell - They use a famous person and they show that they are fun .

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My friends have influenced my eating habits because they motivate me to benefit my health. They constantly tell me to eat healthy and make sure I'm getting what I need to get bigger and to maintain myself.

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How bad is marijuana? It is used medically in some cases

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It is such a concern because you can seriously injure yourself or others. Some of these expectations include using weights that you can properly lift without hurting yourself. Also, using the mirrors to watch your form and to watch your surroundings.

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Improving your cardiovascular endurance is important because it will help you improve everywhere else. It makes everything else easier because it helps get oxygen to where it is needed quicker.

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Being more flexible can improve you health because it can prevent some injuries that might occur. Such as, you might pull something more easily or recover slow if your not that flexible.

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80

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Some fitness goals that I already have for myself are that I want to continue working out and running to improve my performance in football and hopefully play at the college level.

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85

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If exercise could be acquired in a pill it would be one of the most widely prescribed medications because most people don't have to motivation to go out and get exercise so they would rather just take it in a pill

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Whenever I feel stressed I just put on some music and zone out. I often do this thing where when something is stressing me out I just avoid it at all costs and don't bother with it. Then I do something that I like, like playing football or working out to take my mind off of it

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Over the summer I did experience some stress. I took my grandfather to New York to see the ship he was on 50 years ago in the navy. This was stressful because he's a diabetic and he has poor eyesight. But I dealt with it by making sure i kept him close and stuff.

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I scored in the average healthy lifestyle. I think this is accurate, I life a healthy lifestyle but there are somethings I do that aren't great for your mental health.

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Born Providence 2002
Chariho Middle School, Chariho HighSchool
My science classes are my favorite
Football
I am most proud of my friend group
Don't have a favorite
Cheryl Dauray's Cookies