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-Portions are really important. Pay attention to serving sizes and try to use the food pyramid for reference during each meal.
-Supplements are not a healthy way to diet
-Do not deprive yourself from important vitamins
-Vegetarianism/veganism are both good options but keep in mind they aren't healthy methods for every person.
-Body fat is important- fat cells are stored in cells called adipocytes which Cushion your organs and bones and protect you from cold. They store energy and you need energy to make your heart beat and be able to function normally.
-Too much protein can overtax the kidneys

-Get yourself into good eating habits- don't overeat, don't skip meals, eat balanced meals.

-Fasting for long periods of time is an unhealthy way to lose weight and can be dangerous.

-Single food diet can cause blood pressure and heart problems.

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-Exercise is very important. Don't eat less because of lack of exercise.
-The mindset of thin over healthy is dangerous
-Skinny does NOT mean happy
-Over exercising and under-eating can be dangerous and lead to deficiencies

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-Sugary drinks such as sodas and juices
-Alcohol
-Skipping meals
-becoming fixated on working out all the time and eating less
-Avoid deficiencies
Don't strive to look like models, those are usually a false portrayal of what is actually possible to obtain

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-Drop in blood pressure causing you to feel dizzy
-Loss of muscle mass, even with exercise due to inadequate protein
-Loss of energy
-Fast weight loss which can lead to ketosis which can be very painful
-Makes you more likely to gain weight in the future

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“11 Foods to Avoid When Trying to Lose Weight.” Healthline, Healthline Media, www.healthline.com/nutrition/11-foods-to-avoid-for-weight-loss.

“14 Keys to a Healthy Diet.” @Berkeleywellness, www.berkeleywellness.com/healthy-eating/food/slideshow/14-keys-healthy-diet.

Harvard Health Publishing. “Becoming a Vegetarian - Harvard Health.” Harvard Health Blog, www.health.harvard.edu/staying-healthy/becoming-a-vegetarian.

“Healthy Eating: Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet.” Depression in Older Adults: Recognizing the Signs of Elderly Depression and Getting Treatment, www.helpguide.org/articles/healthy-eating/healthy-eating.htm.