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A quote that has followed me,  simple and direct in so many ways.

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A quote that can be used for all of life’s challenges.

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I'm a leader, not a follower... I'm a Lion, hear me roar (Katy Perry)

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"Can't hold me down cause you know I'm a fighter."

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"Can't hold me down cause you know I'm a fighter."

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After some tough years, I have seen how resilient I can be and how some bumps in the road have been amazingly helpful in revealing who I really am.

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Rise Up Tarot GIF by Jenny Lewis - Find & Share on GIPHY

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Discover & share this Jenny Lewis GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

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This quote has made me change the way I approach challenges.

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Be The Best of Whatever You Are
by Douglas Malloch


If you can't be a pine on the top of the hill
Be a scrub in the valley--but be
The best little scrub by the side of the rill;
Be a bush if you can't be a tree.
If you can't be a bush be a bit of the grass,
And some highway some happier make;
If you can't be a muskie then just be a bass--
But the liveliest bass in the lake!
We can't all be captains, we've got to be crew,
There's something for all of us here.
There's big work to do and there's lesser to do,
And the task we must do is the near.
If you can't be a highway then just be a trail,
If you can't be the sun be a star;
It isn't by size that you win or you fail--
Be the best of whatever you are!

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I have taken my passion for cooking and shared it with students with developmental disabilities.  It is the happiest I have ever been in my career!

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One of My favorite quotes from Khalil Gibran

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One of My favorite quotes from Khalil Gibran

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This quote inspires me in so many ways.

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Water seeks its own level.

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Her philosophy of design – each project is unique and has a soul of its own. Her passion is to translate the essence of emotions and thoughts into forms , colours and textures. Her Goal is to utilize her experience, creativity, hard work and the great passion for Interior Design to assist the clients realize all their home- renovation dreams. 

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Her philosophy of design – each project is unique and has a soul of its own. Her passion is to translate the essence of emotions and thoughts into forms , colours and textures. Her Goal is to utilize her experience, creativity, hard work and the great passion for Interior Design to assist the clients realize all their home- renovation dreams. 

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I love this quote because it allows me to take a moment and push through the hard times.

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I love this quote because it allows me to take a moment and push through the hard times.

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Carmine Caravaggio - Food and Beverage/ Hospitality This quote sums up hospitality in the restaurant industry.

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Abram Grinfeld. Teaching a Business course at Concordia.

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Abram Grinfeld. Teaching a Business course at Concordia.

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One of my best lessons on procrastination and how it affects our success.

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This is a motto that I live by and I take every opportunity to share it with my students. Too often we focus on things that aren't important and miss the chance to grow.

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What drives me everyday is seeing how  my years of experience and passion gets passed on to  my  students

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Life is short, Enjoy the small stuff..

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something that I feel is important to remind my students of

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I love reminding myself of this when I am doing something that is tough!

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Being a vegetarian and animal activist for over 30 years, many people ask me why? I think the profound words of the great Mahatma Ghandhi summarizes it well.

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Still proving everyone wrong

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To me, food is life! Cooking with love is my passion. It helps me keep busy and connects me to the best of people. Through cooking, one also gets opportunities to learn by venturing into new territories, which motivates me further. I will cook and serve through life as long as the Almighty gives me strength. Creativity in cooking for me is presentation of food in its simplest form and garnishing it. If people applaud it, then I think the purpose is achieved.

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I find it incredible how often I write something down and it becomes my reality.
Melodie Jamison

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"How lucky am I to have something that makes saying goodbye so hard"
- Winnie the Pooh

Growing up by the ocean, surrounded by such wonderful people, has impacted the person I am today. While I no longer live there, every time I visit it reminds me that I am blessed to have a community that makes it so hard to say goodbye.

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I have someone who will always help me in times of need.

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There are moments in my life that I believe that I can't. At times, I permit my thoughts to get carried away until I remember that I CAN!!!

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This is showing my age, but Miss Piggy was my favorite role model growing up. She said things that women were not encouraged to say "back in those days".