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Topic- vocal workshop
Time- 10 minutes
Venue- theatre
participants- college students
-age: 16-19
-gender:male and female
aim- to warm up the voice ready to perform
Timings:
1) 0-3 minutes lying on the floor breathing with something balancing on your belly.
2) 0- 3 minutes tongue twisters
3) 0-1 minutes 15 times round the mouth with tongue.
4) 0-2 minutes song
5) 0-2 minutes good day bruce game
6) 0-1 minutes bubbling/cool down

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Monday - Half a pint of water
- Sausage and Egg cob
- Tuna mayo Sandwich, nic nacs, frube and satsuma.
-pint of water
-bottle of cherry coke
- lasagna and salad.
- pint of water
Tuesday - half a pint of water
- porridge
- Salad
-orange juice
-Roast dinner
-pint of water
Wednesday - glass of apple juice
-marmite on toast
- cheese and mayo sandwich
-bottle of water
- Spaghetti bolognese
- glass of diet coke
Thursday - pint of water
-cheerios
-chips
- diet coke
-salad and chicken
-pint of water
Friday - glass of water
- granola and yogurt
-carvery
-bottle of water
- chilli con carne
pint of water
Saturday- glass of apple and mango juice
- cheese and ham toastie
pint of water
-left over chilli
- smoothie
Sunday - pint of water
- marmite on toast
- pesto with pasta
- glass of water
-pizza and salad
-glass of diet coke

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Illnesses that affect your voice and throat. 

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Illnesses that affect your voice and throat. 

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Acute laryngitis
Acute laryngitis is the most common cause of hoarseness and voice loss that starts suddenly. Most cases of acute laryngitis are caused by a viral infection that leads to swelling of the vocal cords. When the vocal cords swell, they vibrate differently, leading to hoarseness.

LARYNGOPHARYNGEAL REFLUX DISEASE
Reflux of stomach juice into the throat can cause a variety of symptoms in the esophagus as well as in the throat. Hoarseness, swallowing problems, a lump in the throat sensation, or throat pain are common symptoms of stomach acid irritation of the throat.

BENIGN VOCAL CORD LESIONS
Benign non-cancerous growths on the vocal cords are most often caused by voice misuse or overuse, which causes trauma to the vocal cords. These lesions on the vocal cord alter vocal cord vibration and lead to hoarseness. The most common vocal cord lesions are nodules, polyps, and cysts

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Do drink water - don't drink; pop, alcohol, citrus, dairy or really cold drinks.
Do eat honey, sugar lozenges, steam, certain herbal teas - don't eat dairy, fruit or spicy foods.
Do balance out how much you use your voice - Don't talk loudly or consistently throughout the day.
Do Rest your voice if your throat feels tired, dry or sore - Don't cough or clear your throat as it can contribute to vocal cord injury.
Do sing only in a comfortable pitch and loudness range for your voice - Don't sing in positions that can cause tension in your neck and head
Do keep your jaw open and relaxed - Don't clench your teeth or tense the jaw when you speak or sing.
Do speak at a normal pitch for your voice - Don't whisper as it can strain and cause tension in your voice box.
Do talk normally - Don't squeeze or push your voice out in a tense or hard way.
Do pause at natural speaking boundaries to replace your breath before continuing - Dont try to speak beyond a breath cycle, or squeeze out the last few words from your remaining breath.
Do take regular sips of water throughout the day - Dont expose your voice to dusty, polluted and dry environments.

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My voice felt like it had more diction and articulation than how it sounds when I'm usually talking because I was reading someone else's emotions. My pauses were concise. when I finished reading the poem the last sentence I read was in a deeper tone. My pace was fairly slow and my projection was normal as I wasn't performing. I

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The larynx, commonly called the voice box, is an organ in the top of the neck of tetrapods involved in breathing, producing sound, and protecting the trachea against food aspiration. The larynx houses the vocal cords, and manipulates pitch and volume, which is essential for phonation.

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it turns out i cannot cope / without my cat here / so i'm lying on the floor / struggling to shed a tear ...