# data[].attributes.body
some teens can feel moody , or "dark" sometimes, however the difference from a off day and having depression can be confusing
here are some clear signs
- talking less, or none at all
- distancing from family and friends
- dressing dark
- wanting/ forcing to be alone more then usual
- dark thoughts
- unable to sleep, or sleeping for minimal hours
- lost of appetite

# data[].attributes.body
for many teens, dealing with stress, anxiety, or depression can be scary. teens often feel alone.
for many teens traveling to a community Centre, for drop in basketball, or fun swim.
many teens have jobs as lifeguards, and gym helpers, often they are able to talk to you with problems

# data[].attributes.attachment_link.description
Inside the mind of a panic attack. This is what a panic attack feels like to Hannah Henrikson, a Mighty contributor. You can read her account here: https://themighty.com/2016/12/thoughts-and-feelings-during-a-panic-attack/ Check out more stories from people with panic disorder on our site: https://themighty.com/panic-disorder/

# data[].attributes.body
many teens are on sport teams, weather its in school or out of school, coaches offer advice

# data[].attributes.body
many teens stress over different reasons
there are some clear signs
- irregular behavior
- cancelling plans
- often very "busy"
- lay backed attitude
- talking or spending irregular time on a subject of talk
- distancing close friends

# data[].attributes.body
most teens don't want to express a issue with parents.
a option is talking to one of your guidance counselors. With many years of experience they offer advice.
a option is a teacher you trust, weather its your gym teacher or science teacher, if you feel close to one of your teachers they can offer advice

# data[].attributes.body
1-800-668-6868
call for help with any issues ; bullying, divorced parents, school help

# data[].attributes.body
905-438-9622
YMCA offers a place for trouble teens to go
with activities like drop in basketball and swim lessons
at a low cost, teens are able to work out or go and get support with one of their counselors

# data[].attributes.body
1-800-273-8255