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My coffee is definitely an example of bad fat, it is a white chocolate mocha made with whole milk. But the walnuts in my banana nut bread is a good fat!

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Although this meal was not too bad, if I ate it all the time I would not receive all of the necessary nutrient. My tortilla is a simple carb.

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When your food is all one color, you know it's unhealthy. Too many bad carbs.

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Here is another example of bad fat because I didn't eat very many good fats this week. My dad makes his gravy with lots of bacon grease!

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Pizza is an example of bad fat because of all of the grease

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This shows a simple carb because of the syrup and the white bread

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As you can tell... I eat alot  of tri-tip

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Tri-Tip is a source of animal protein.

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The beans in this meal are an example of a complex carb.

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Today, I was in a hurry and let my nutrition fall through the cracks

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This meal was an example of a good meal. It had both of the carbs, fats, and protein. What could have been added was some spinach to make it a well rounded breakfast.

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As a snack I had unsalted, raw almonds and peanut butter m&ms. These are examples of plant proteins