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Calories: 200
Ingredients: potatoes (carbohydrates), orange, olives and spring onion (fruits and vegetables), tuna (fish), olive oil (fat)
Local ingredients: tuna from Barbate, potatoes from Sanlúcar and oranges from San Martín.

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Incorporate tuna and combine everything. Ta-da!

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Peel the orange and cut it. Mix everything in a bowl and add some salt, pepper and olive oil.

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Cut the spring onion and some olives, but this is optional.

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Dice the potatoes and boil them in hot water. Add salt.

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4 potatoes
1/2 spring onion
1 orange
150 g. tuna
Some olives
Salt
Pepper
Olive oil
(Optional) sherry vinegar