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Have a chat with your partner about why you both think it is important to eat healthily!

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Eating healthily boosts your energy levels and makes you feel better

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Healthy foods keep you strong and reduce your risk of cold and flus

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People who eat better foods get sick less often

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We always feel much better after eating fruit instead of chocolate, sweets or crisps. Sometimes we feel sick after unhealthy snacks but we never do after eating fruit or vegetables!

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There are less calories in healthy foods

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Carrots are a really healthy vegetable and they help you to see in the dark. We also know that they keep your skin really healthy and glowing

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Harry said that he heard on the radio that blueberries can help to reduce your risk of getting cancer

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It helps you to be smarter and you are more focused in school

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I saw on TV that it's cheaper to buy healthy foods like fruits and vegetables than to buy prepacked foods and frozen foods

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Eating lots of fruits and vegetables like carrots, broccoli, apples, bananas and oranges is really good for your brain

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Our mums both told us that if we eat too much sugar when we are young, we could develop diseases such as Diabetes. We think it's type 2 Diabetes that you can get from too much sugar

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Sometimes if you eat lots of bad foods they can damage your teeth

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Sometimes when we don't eat healthy foods we can be really moody and sad

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So that we can have lots of energy during the day in the classroom

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It helps you to live longer!