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Food Pyramid by Lucia🐖, Teresa😎, Marta🐀, Roberto🐂, Angel😈 and Pablo😤.

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Food Pyramid by Lucia🐖, Teresa😎, Marta🐀, Roberto🐂, Angel😈 and Pablo😤.

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ramid is very good because is healthy .
At the top of the pyramid at the unhelthy🍫🍫🍫🍭🍭🍭🍬🍬🍬🍦🍦🍦🍩🍩🍩.
Then lacteus 🍼🍼🍼.
The meat and fish 🍖🍖🍖🍗🍗🍗🐟🐟🐟.
Fruits and vegetables 🍓🍓🍓🍒🍒🍒🍎🍎🍎🍐🍐🍐.
And the carbohydrates 🍞🍞🍞🍝🍝🍝

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Laura
Candela
Lucia
Graciela
Evelyn
Healthy Habits are:
1- it fruits every day and no eat fat every day , o exearcise.
They eat fruit to obtain nutrients and energy.🍒🍑🍓🍉🍎🍏🍇🍌🍊🍐🍋
Some lacteos are milk,yogurt cheese and

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Healthy habits by Alonso,Nicolas,Alejandra, noelia,yaiza y nora 

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Healthy habits by Alonso,Nicolas,Alejandra, noelia,yaiza y nora 

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1.be a good role model
2.keep thing positive
3.get the whale family  moving
4.be realistic
5.limit TV,video games and computer time
6.encourage physical activities that they really enjoy
7.pick truly rewarding rewards
8.make dinnertime a family time
9.make a game of reading foods labels
10.stay involvend

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Top 10 healthy habits by Carmen 👸Miriam 👧 Daniel 😎 Pablo 🐺 and Angel 🙅

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Top 10 healthy habits by Carmen 👸Miriam 👧 Daniel 😎 Pablo 🐺 and Angel 🙅

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1.Do exercise
Exercising has both short-term and long-term benefits.Right away, it can improve your mood.
2.Eat a healthy breakfast
Preferably with protein, within 90 minutes of waking-up.
3.Eat 5 servings of fruits and vegetables a day.
One servings equals a 1/2 cup of cooked vegetables or a full  cup of raw or leafy vegetables or  one small whole fruit.
4.Avoid trans fats.
Trans fats are found mostly in processed food ,so if the list of ingredients includes the word “hydrogenated”, stay away.
5.Ead good fats.
Omega -3s are found in foods like fish, especially salmon,sardines, and fish oil supplements.
6.Avoid sugar.
This is one of the toughest.Its negative laundry list runs from obesity to diabetes to heart

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By Teresa ,Ángel,Marta,Pablo
y Lucia.The dogs are mammals and viviparous.

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By Teresa,Marta,Roberto,Angel,Pablo y Lucia.
The dogs are mammals and viviparous.
Are omnivore I love dogs 🐕🐕🐕

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Candela
Laura
Graciela😜
Evelyn💗
Lucia 💕