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"Exercisers (n=164) who indicated they used self-talk were asked where, when, what, and why they used their self-talk using an open-ended questionnaire. Over 95% of exercisers reported using self-talk with moderate frequency." (Gammage, Hardy, and Hall, 2001)

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we learn a lot and as dancers training to be professionals we know about a Healthy balanced diet.  "Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health." (Council and Fitness, no date)

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I enjoyed watching this some of the things he says relates to what we are studying just now at Shockout Arts. https://www.youtube.com/watch?v=ihCh5wzNjYY  (TEDx Talks, 2012)

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The studios in shockout are usually heated which means its safer for us to warm up when we get in the building. "Most warm-up sessions will include a combination of cardiovascular exercises, stretching and strength drills. The cardiovascular exercises are designed to increase circulation, increase body temperature and bring the heart rate up, while stretching warms the muscles and prepare them for the movements they will be required to carry out during the activity. "(Medicine, no date)

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"Last year the CEO of Nike, Mark Parker, made a big statement at the Women’s Innovation summit in New York City, proclaiming, 'Leggings are the new denim.’ While that might have been true of Los Angeles at the time, it didn’t feel like anyone in London was dashing into work meetings in sporty running pants. But now the trend has firmly taken hold, even gaining its own (slightly ridiculous) fashion parlance: athleisure." (Salter, 2015)

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"What Is Involved?

Is it simply making sure that we have a safe, warm space to work in with a good, supportive floor and knowing where the first aid kit and the fire exits can be found? No, not at all. Of course, these are some of the fundamentals of safety, but safe dance practice is so much more than this – there are several different aspects to consider." (Hellwig, 2016)

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As well as built in heating we have these heaters located in most rooms in the building to ensure the room is the correct temperature to dance in. Correct temperature is crucial to prevent injury

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An example of the correct ballet attire. This refers because to section C.

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Here is an example of a partner stretch, me and my class enjoy helping each other progress and we keep one and other motivated in the morning and throughout the day.

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When training as much as we do at Shockout arts it's important to regularly keep  track of progress. This can be for your own benefit for example confidence boosting.

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Warming up is initially your capillaries getting warm witch results in blood being allowed to pass up through the muscles.

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TI found this journal very interesting! Especially page 18, where it says; "The skill is to learn how to balance timing any energy requirements."

Written by Jasmine Challis, RD, and Adrienne Stevens, EdD, with Margaret Wilson, PhD, under the auspices of the IADMS Education Committee.
acknowledgement is given to the International Association for Dance Medicine & Science, May 2016. www.iadms.org
Copyright © 2016 International Association for Dance Medicine & Science (IADMS)

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I got this picture from Pintrest, this picture was on a motivational body profile who's owner is unknown. When I look at this picture I do see a healthy happy woman, her body is good for motivation because she looks healthy and strong!

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When learning about correct diet and foods I learned that it's important to refuel after a workout.
"Refuel and recover with a well balanced meal witch includes protein and good carbohydrates to help muscles recover and restore energy."

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I disagree and in my opinion she looks unhealthy . Toeslayer-dancingshoes.blogspot.co.uk,(2016).shoes,[online] available at http://toeslayer-dancingshoes.blogspot.co.uk/2008/12/balanchine-body.html?m=1

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The average person should consume 2 and a half pintes of water 20 mins after the wake up!