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Physical Activity and Kids Let's Move It!

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Keeping Kids Active

Anyone who's seen kids on a playground knows that most are naturally physically active and love to move around. And climbing to the top of a slide or swinging from the monkey bars can help lead kids to a lifetime of being active.

As they get older, it can be harder for kids to get enough daily activity. This can be due to:

more demands at school

a feeling among some kids that they aren't good at sports

a lack of active role models

busy working families

And even if kids have the time and the desire to be active, parents may not feel comfortable letting them freely roam the neighborhood as kids did generations ago. So their chances to be active might be limited.

Still, parents can teach a love of physical activity and help kids fit it into their everyday lives. Doing so can set healthy patterns that will last into adulthood.

What Are Some Benefits of Being Active?

When kids are active, their bodies can do the things they want and need them to do. Why? Because regular exercise provides these benefits:

strong muscles and bones

healthy weight

decreased risk of developing type 2 diabetes

better sleep

a better outlook on life

Physically active kids also are more likely to be motivated, focused, and successful in school. And mastering physical skills builds confidence at every age.

What Motivates Kids?

So there's a lot to gain from regular physical activity, but how do you encourage kids to do it? The three keys are:

1. Choosing the right activities for a child's age: If you don't, the child may be bored or frustrated.

2. Giving kids plenty of opportunity to be active: Kids need parents to make activity easy by providing equipment, signing them up for classes or sports teams, and taking them to playgrounds and other active spots.

3. Keeping the focus on fun: Kids won't do something they don't enjoy.

When kids enjoy an activity, they want to do more of it. Practicing a skill - whether it's swimming or riding a tricycle - improves their abilities and helps them feel accomplished, especially when the effort is noticed and praised. These good feelings often make kids want to continue the activity and even try others.

Age-Appropriate Activities

The best way for kids to get physical activity is by incorporating physical activity into their daily routine. Toddlers and preschoolers should play actively several times a day. Children 6 to 17 years should do 60 minutes or more physical activity daily. This can include free play at home, active time at school, and participation in classes or organized sports.

Age-Based Advice:

Preschoolers: Preschoolers need play and exercise that helps them continue to develop important motor skills - kicking or throwing a ball, playing tag or follow the leader, hopping on one foot, riding a trike or bike with training wheels, or running obstacle courses.

Although some sports leagues may be open to kids as young as 4, organized team sports are not recommended until they're a little older. Preschoolers can't understand complex rules and often lack the attention span, skills, and coordination needed to play sports. Instead of playing on a team, they can work on fundamental skills.

School-age: With school-age kids spending more time in front of screens, the challenge for parents is to help them find physical activities they enjoy and feel successful doing. These can range from traditional sports like baseball and basketball to martial arts, biking, hiking, and playing outside.

As kids learn basic skills and simple rules in the early school-age years, there might only be a few athletic standouts. As kids get older, differences in ability and personality become more apparent. Commitment and interest level often go along with ability, which is why it's important to find an activity that's right for your child. Schedules start getting busy during these years, but don't forget to set aside some time for free play.

Teens: Teens have many choices when it comes to being active - from school sports to after-school interests, such as yoga or skateboarding. It's a good idea to have an exercise plan since it often has to be sandwiched between school and other commitments.

Do what you can to make it easy for your teen to exercise by providing transportation and the necessary gear or equipment (including workout clothes). In some cases, the right clothes and shoes might help a shy teen feel comfortable biking or going to the gym.

Kids' Fitness Personalities

In addition to a child's age, it's important to consider their fitness personality. Personality traits, genetics, and athletic ability combine to influence kids' attitudes toward sports and other physical activities, especially as they get older.

Which of these 3 types best describes your child?

1. The nonathlete: This child may lack athletic ability, interest in physical activity, or both.

2. The casual athlete: This child is interested in being active but isn't a star player and is at risk of getting discouraged in a competitive athletic environment.

3. The athlete: This child has athletic ability, is committed to a sport or activity, and likely to ramp up practice time and intensity of competition.

If you understand the concepts of temperament and fitness types, you'll be better able to help your kids find the right activities and get enough exercise - and find enjoyment in physical activity. Some kids want to pursue excellence in a sport, while others may be perfectly happy and fit as casual participants.

The athlete, for instance, will want to be on the basketball team, while the casual athlete may just enjoy shooting hoops at the playground or in the driveway. The nonathlete is likely to need a parent's help and encouragement to get and stay physically active. That's why it's important to encourage kids to remain active even through they aren't top performers.

Whatever their fitness personality, all kids can be physically fit. A parent's positive attitude will help a child who's reluctant to exercise.

Be active yourself and support your kids' interests. If you start this early enough, they'll come to regard activity as a normal - and fun - part of your family's everyday routine.

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Motivating Kids to Be Active (for Parents) - Nemours KidsHealth

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Parents can help instill a love of activity and help kids make it a part of their everyday routine.

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Physical Activity Guidelines - health.gov

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this gives great crafts for preschoolers to do!

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Preschool Fitness and Exercise is something we should all focus on throughout the year.

1 out of 5 preschool children are in what is considered the "obesity" range regarding their weight.

Preschool fitness needs to be a priority in our classrooms.

Let's get them moving!

This theme page is filled with activities that focus specifically on exercise.and its importance for your preschoolers.

Be sure to include active, gross motor time every day, not just during health-related themes!

Be vigilant about not losing your recess time!

Let the Exercise and Fitness Theme planning begin!

You can scroll scroll down through this page to see all of the preschool activities for your Preschool Fitness and Exercise Theme.

You can also click the link below to go to the specific preschool activity types you are looking for.

Preschool Fitness Theme Art
Finger Painting
Materials Needed: Provide finger paints in multiple colors and finger paint paper.

While they are painting, talk with the children about the things they do that use the muscles in their hands (using a spoon, putting on coats, brushing teeth) and they their hand muscles need exercise, too!

Materials Needed: small balls or large marbles, a box top or other shallow item with edges; paper, paint

Children print their name on their paper.

Place paper in shallow tray or box top.

Put some paint on the paper (we usually water the paint down a bit so that marbles don't get stuck in it!).

Place balls or marbles on the paper. The children shake the tray or box top from left to right over and over again as the balls or marbles drag the paint around the paper. Keep adding paint as wanted!

My Bones

Materials Needed: black construction paper, white chalk

Encourage the children to draw pictures of themselves and what they think their bones might look like. This is a tough concept for them as preschoolers are so concrete and discussing something that they can not see that is under their skin is a bit abstract for them. But, just let them go at it! Display these pictures either in your dramatic play area or your classroom library area!

Making Musical Dumbells

Materials Needed: Paper towel tubes; strips of colored construction paper (approximately 2 inches wide by 4 inches long); scraps of yarn and ribbon;small jingle bells; miscellaneous paper and items that they can tape onto the tubes; markers and clear tape

In advance, tie a jingle bell on the ends of some of the ribbon and yarn pieces. Also, use a hole punch to punch some holes near the edges on both sides of the tubes.

The children should decorate the paper towel tubes. Have them tape the construction paper strip around the tube in the middle and explain that this is where they will hold their dumbells and therefore they should not glue anything on that part.

Demonstrate how to hold a dumbell and lift it up and down!

They can then use the markers to decorate and glue on the miscellaneous items. They should then lace the ribbon and/or yarn into the holes around the edges.

Use these to "work out" in your gym in dramatic play!

Body Awareness

Materials Needed: Large paper to trace children on, marker

Trace each child on a large piece of paper. Enlist help from parents to do this and to cut out their tracings. Be sure to print each child's name on thier tracing!

Provide mirrors and have the children draw their faces on their papers.

Provide fabric for them to decorate the rest of their bodies.

Talk about the different muscles and bones and how to stay fit.

This will most likely be a several day project as the children will lose interest in coloring their own life-size "Me" in one day!

Materials Needed: paper, crayons, scissors, hole puncher, paint, paintbrushes, colored laces or yarn.

Help the children to trace their own foot (with their shoe on) and then cut it out as best they can.

Hole punch a few holes near the middle (they will lace this part later!)

Provide a variety of paint colors and paint brushes and let them decorate their "shoes".

When dry, provide laces or yarn for the children to practice lacing!
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Preschool Fitness Theme Block Center Ideas
Construction Underway

Materials Needed: Add interlocking blocks to your block area such as duplo or larger legos.

The children can use these materials to build a hospital, a gym, a park or playground to play on! Also provide toy people and pets to walk in the park! Use larger blocks to make cars, trucks or ambulances to get where they need to be!

You've talked about fitness in preschool and the importance of healthy eating. Perhaps you even have a supermarket in your dramatic play area. Let's add to that using brown grocery bags! Stuff them with newspaper and then tape them with clear packing tape and add them to your block area. You could also do the same with the small brown lunch bags.

Preschool Fitness Theme Circle Time Ideas

Circle Time is such a great time for children to learn the social skills of being together as a large group AND to learn more about your Preschool Fitness Theme!

Materials Needed: Index cards, marker

Ask the children if they know of ways they can stay healthy? Accept all answers. In advance, print each child's name on an index card. As each child gives you an answer, show the group that child's card (name receognition) and Write down their answer on their index card.

Some answers may be: Eat healthy foods; brush teeth; wash hands; exercise, etc.

Use the cards at the Writing Interest Center to encourage them to draw a picture of themselves doing the action you have written down for them.

Watch Me Grow!

Materials Needed: A large strip of paper taped to the wall marked off by feet (1 foot through 5 feet); marker or strips of paper with each child's name on it.

Measure how tall the children are and place their name where they are and list how tall they are. Do this again at the end of the year to see how much they've grown!

We have also weighed each child and listed that as well. The children would measure themselves all year long!

Row Your Boat
Our Puppet Says
Sing the song Row, Row, Row you boat while acting out the lines. Sing it fast and then sing it slow. Sing songs during circle time that use hand motions today! Stand up and act out 5 Little Monkeys Jumping on the Bed and then sing and act out 5 Little Monkeys Swinging From a Tree!

Materials Needed: Take out your favorite puppet! Have it say hello to the children. The puppet can lead your children in a game of Copy Me! The puppet should tell the children that they are going to exercise. First we are going to warm up....Walk in Place, ready, go!

Now, jump 6 times....ready, go!

Now, run fast in one place like this...ready, go!

Eventually, let the children each make a suggestion of a move and have the puppet try to do that exercise as well!

Snack Recipe Ideas to Cook Up for Your Preschool Fitness Theme!

Cooking with children helps develop their math skills and helps them to learn how to follow directions. It also allows for some great conversation! Ask many questions while cooking with your children to encourage conversation! Be sure to ask specific themed questions while making these fun snacks!

Ingredients and Items needed: raisins; oat cereal; corn cereal; dried fruit; zipper baggies; tablespoons; pen

Place each ingredient into a separate bowl. Place a tablespoon in each bowl. In advance, draw a tablespoon on 4 index cards. On the bottom of each, list how many tablespoons of the ingredient that you want the children to place in their baggie (for example, on the card in front of the raisins, you might print "Add 1".

Encourage the children to print their name on the baggie with the pen.

They should then go from bowl to bowl and count out the number of tablespoons of each ingredient printed on each card into their baggie.

Like What You See So Far?
Join my FREE Preschool Teacher Club today and receive:
A full theme each month that includes-
Calendar pieces; an activity mat or game, a play dough recipe and more!

Planet Preschool Fitness

Preschool Fitness Theme Ideas to Transform Your Dramatic Play Area

Materials Needed: Items to make your dramatic play area into a mini-gym that is appropriate for preschoolers! You can have a balance beam, a few circle time mats or carpet squares with numbers on them (they run in place while counting to this number); a jumping jack corner...it could be set up like a mini-obstacle course. Also, teach them a few warm up and cool down exercises such as stretching, bending, taking deep breaths.

Hosptial

Set up your dramatic play area as a hospital or doctor's office. Provide clipboards, pencils or crayons to write on charts, medical bags, bandages, etc. Also, check to see if can find a skeleten model for the children to see; provide long shirts and masks. These can be found in teacher stores or science activity departments of stores. You might also find some xrays in these areas!

Preschool Fitness Theme Ideas for Your Easel--More Than Just Painting!

Materials needed: Play music as the children paint at the easel and suggest movements as they paint.

For example, play some of a fast song and suggest that they move their hands up and down.

Play a slower song and suggest they paint from left to right, or in circles, etc.

Preschool Fitness Theme Large Group Game To Help Preschoolers Build Their Muscles While They Have Fun Together!

In advance, make some pictures of different children performing different exercises such as reaching to the sky, touching toes, running in place, etc. Or, find pictures in magazines.

Make index cards with numerals or dots on them.

Show the children one picture card and then one number or dot card.

The children then do the activity on the picture card the number of times shown on the number card (i.e. jump up and down 5 times).

Bean Bag Olympics

Materials Needed: Bean bags; tape (painter's tape)

Tape 2 lines on the floor or carpet.

Have the children stand at one of the blue lines.

They each should have one bean bag.

Have them try to get the bean bag to the other line in different ways by using different body muscles:

Throw with your hands.

Place on the top of your hand (not the palm) and try to toss it to the line.

Place the bean bag on the top of your foot and try to kick-toss it to the other line.

Try tossing it only using 2 fingers.

Try it tossing it backwards over your head!
Parachute Exercise
People Sort

Materials Needed: Have the children sort themselves! Start by having them sort themselves by who has long hair and who has short hair. Then suggest other ways to sort such as wearing blue jeans, wearing sneakers, etc. Then have the children suggest ways to sort!

Using a parachute, try different exercises WHILE you all shake the parachute up and down.

Try jumping and counting to 10.
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Try squatting down and standing back up while holding the parachute.

Reach up and bend over to the ground slowly while holding the chute, then try it very fast!

Preschool Fitness Theme Ideas for Your Library Area

The Berenstain Bears and Too Much Junk Food

by Jan and Stan Berenstain
Curious George Goes to the Hospital

by Bob Barner
I.Q. Gets Fit

by Mary Ann Fraser
Even More Parts

by Ted Arnold (There are 3 of these books! This one! And the original "Parts" and "More Parts"
Stretch

by Doreen Cronin

Open Shut Them

This is a great exercise for little hands! We use this fingerplay everyday to begin our snack. We say this poem and then say our snacktime prayer. You could also use this to settle the children down before circle or story time.

Open, shut them. Open shut them. Give a little clap.

Open, shut them. Open, shut them. Put them in your lap.

Additional verse:

Creep them, crawl them. Creep them, crawl them, right up to your chin.

Open up your little mouths, but do not let them in (hands on lap again!).

Preschool Fitness Theme Activities to Help Your Preschoolers Develop Those Small Muscles in Their Hands AND Their Math Skills!

Provide tape measures and rulers as well as clipboards and crayons or pencils.

Encourage the children at the center to measure themselves, each other, the progress of a plant you may have growing, etc.

Math Words- Big and Small

Materials: Collect a wide variety of items in a specific shape you are working on. Have the children sort them by large and small. Also introduce "Medium" and they cans sort by small, medium and large.

Example: CIRCLE: provide pompoms, beads, ping pong balls, golf balls, larger balls

Table Hopscotch Game

Tape colored construction paper squares together to make a Hopscotch. Add the numbers onto it. Place it on the table. Give the children different items to count out onto the squares such as beans, pom poms, etc.

EXTENSION: If you make this large enough to fit on the table, provide bean bags or pom-poms for the children to toss onto it. When it lands on a number, encourage them to name the number.

Preschool Fitness and Health Plate

Materials Needed: playdough in a variety of colors and plastic plates.

Staying fit takes exercise AND healthy foods. Here the children can whip up a plate of healthy foods with playdough while working out their small muscles!

Provide cookie cutters in shapes of sports items, people, etc. and playdough rollers and plastic knives.
Want MORE themes? Sign up for my FREE Club!
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Preschool Fitness Lacing

Materials Needed: Make and laminate different shapes that focus on fitness such as running shoes, people, healthy snacks (apples, bananas, etc.). Once laminated, hole punch holes around the outside edges of the shapes. Provide colored laces for the children to lace with (tie a knot on one end so that it does not pass through the holes). You can make your own laces with colored yarn. Use clear tape to tape one end of the yarn so that it passes through the holes.

Preschool Fitness Theme Music & Movement Activities To Get Your Preschoolers Movin' and Groovin'!

This is traditional but he
lps your preschoolers learn about their body while learning to stay fit! You can change this up to focus on discussions you've had in class. For example, instead of "you put your right foot in, you put your right foot out, you put your right foot in and shake it all about" say "you could put your right foot in and lift it up and down!"

Body parts and preschool fitness all in one! After singing this once, try singing it very, very slow and then very very fast! Each year, our children LOVE to do this "super, duper, fast". We tell them that when we do it this fast, it is SO fast we can't even say the words so we replace all the words with "Blah, blah blah blah blah blah" while we do it "super duper fast"!

Materials Needed: Home made dumbells (see Art activity above) or hand held musical instruments.

After time to explore the musical instruments, give fitness instructions for your preschool children to work out to!

Stretch up and shake your instrument.

Bend over and touch the floor.

Move your arms from right to left.

Walk in place.

Run in place.

Follow the leader (a mini parade!).

EXTENSION: Play music of different tempos and encourage them to dance to the beat...slow, fast, medium, etc.!

Materials Needed: Find pictures online of basic, easy children Yoga moves. Play calming music as you all do them together!

Preschool Fitness Theme Ideas for Your Sand & Water Table!

Provide a box of scrap paper (construction paper, newspaper, etc.). The children crumple a piece of paper and then toss it into the sensory table. Tape a line to show the children where to stand to toss to make it a bit of a challenge!

Preschool Fitness Theme Science Activities
For Your Preschool Scientists in Training!

Materials Needed: Donated xrays from your dentist or you can purchase them at a teacher store; provide magnifying glasses and flashlights. Show the children how to shine light on xrays to see them more clearly. Leave them out for children to investigate.
Anatomy Apron
Anatomy Dude

We found a plastic "person", well, from the neck down which had removable internal organs such as lungs, heart, ribs, etc. We called it Anatomy Dude!

This is an apron that the children can wear. The internal organs actually stick onto the appropriate areas with velcro on the apron!

The Anatomy Dude and the Apron can be purchased through most teacher stores. Here are a few I found on Amazon!

Writing Activity Ideas for Your Preschool Fitness Theme!

Materials Needed: Ways to Stay Healthy index cards from the Ways to Stay Healthy Circle Time activity listed above.

Encourage the children to use markers to illustrate the way to stay healthy that they stated at circle time. Read the card to them by running your finger under the words on the card as you read it to them.

EXTENSION: Use the children's pages as a book to read at your next group circle time.

Preschool Fitness Book

Materials Needed: Group book made in advance (see instructions below); magazines; scissors; glue sticks

In advance, staple a piece of colorful construction paper to a pile of 10 or so pieces of light colored construction paper.

At the writing center, the children should look through the magazines for pictures of things that remind them of being healthy. It could be pictures of healthy foods, people walking, children playing.

They may.....no, they WILL get distracted! They will see many toys they will want to cut out! This has happened every time we do this activity! What I've done is ask them if that toy can be used to exercise? If it does, it goes in the book. If it doesn't, they cut it out and it goes into a box or bin that is on the table that has a label, "Fun, but no exercise".

These "fun but no exercise" cards can be used to discuss the importance of not just sitting and playing games all the time but moving around!

Give Myself a Hand!

Materials Needed: Construction paper; crayons; scissors

Children trace their hand, then cut it out as best they can.
Preschool Fitness Theme Field Trip Ideas
EXTENSION: We encourage our children to print their names on everything...even their fingerpaint pictures! Provide name tags with their names printed on them to allow them to see how to print their names. Encourage them to print their name on their hand!
Preschool Fitness Theme Classroom Visitors
Miscellaneous Activities for Your Preschool Fitness Theme!

Visit an Exercise Gym that is meant for children as a field trip!

Go for a neighborhood walk.

If there is a park nearby, go there instead of your playground for a change of scenery!

There are many opportunities with a Preschool Fitness theme for visitors to your classroom! Survey parents for opportunities as well as your local community!

Some ideas for visitors:

A Yoga Instructor

A Children's Karate Instructor

A Nurse or Doctor

A Parent who runs or bikes (to show the gear they use, discuss what they do to stay safe, etc.)

Other Pages You May Be Interested In:
Go to Preschool Plan It's Home Page
Like What You See So Far?
Join my FREE Preschool Teacher Club today and receive:
A full theme each month that includes-
Calendar pieces; an activity mat or game, a play dough recipe and more!

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Preschool Fitness and Exercise is something we should all focus on throughout the year. 1 out of 5 preschool children are in what is considered the "obesity" range regarding their weight. Preschool fitness needs to be a priority in our classrooms. Let's get them moving!

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activity is great but we need sleep as well

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Video: Kids, Are You Getting Enough Sleep?

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It can be hard to turn your brain off and go to bed, but find out why it's important to get good quality sleep.

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how to increase physical activity at home..

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Send Me Tips!
Less than 60% of adults are physically active on a regular basis, 25% aren't active at all. Inactive individuals have a higher risk of heart disease, diabetes, high blood pressure, and obesity. So, to build a family based on healthy habits, it's up to you to set the tone at home.

Use the ideas below to transform your home into an active environment, and join the movement to support childhood health to transform all the places you care about.

Plan to Move

When you make the decision to be more active, decide when and how you are going to be more active. Schedule your regular physical activity into your day so that it's part of your routine and not an add-on that you hope to get to. And when things come up, plan around your physical activity so that it becomes a fixture in your life. Just decide to move, and then plan that movement into your day.

What does movement look like in your state? Look at what's going on to support health near you.

Break It Up

It is recommended for kids to get 60 minutes of physical activity every day and adults to get about 30. But you don't have to do it all at the same time. Fit your fitness activities into 10-15 minute bursts that work for your schedule.
Check Out Physical Activities Schools Are Using

As a Family

It's easier to encourage your family to move more when you move with them. Your family may be walkers. Go for a walk every night after dinner. Or maybe you're runners, or basketball players, or really have no preference at all and just want to try a new form of fitness every day. Take the time to learn what activities your family enjoys together, and plan those activities into your day.
Become a Role Model for Your Family
Set Goals

"To be healthier" is a hard goal to determine success. Set measurable goals for your family's physical activity achievements. You can decide that your family will be active for 60 minutes five days out of the week. At the end of the week you can look back and see if you made your goal or if you need to work harder next week.
Types of Measurable Goals

Distance Goals

Frequency Goals

Intensity Goals

Length-of-time Goals

Team Healthier Generation

Studies have shown that 71% of American's are ready to get active but just need a reason to move. We think your own health is a great reason, and you can improve your own health while raising awareness and much needed funds for our cause to end childhood obesity. Our endurance training and fundraising network, Team Healthier Generation, will give you the coaching and support to meet your fitness goals and the resources and assistance to fundraise for a great cause.
Learn More About Team Healthier Generation

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How to Increase Physical Activity at Home

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Send Me Tips! Less than 60% of adults are physically active on a regular basis, 25% aren't active at all. Inactive individuals have a higher risk of heart disease, diabetes, high blood pressure, and obesity. So, to build a family based on healthy habits, it's up to you to set the tone at home.

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Move your body book!!

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It's almost Field Day! But Natalie's team isn't ready for the big race. Their muscles get tired easily. Ms. Starr teaches them about aerobic and anaerobic...

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Find diverse students Stock Images in HD and millions of other royalty-free stock photos, ... Related: student, diversity, diverse college students, diversity children.

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Attention March | Kids Action & Exercise Song | Children Love to Sing

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Attention March is a popular kids action and fitness song. Dance, sing and march along - hearty fun for healthy children! Great for at home, the classroom or group activities with kids! Watch Wheels on the Bus and More http://bit.ly/1a059uW We're on iTunes: http://itunes.apple.com/us/artist/love-to-sing/id351051489 For more Great Kids Songs and Childrens Songs visit our website!

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This padlet is about how bodies benefit from physical activity in a preschoolers. 

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This padlet is about how bodies benefit from physical activity in a preschoolers. 

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Video: Kids, How Exercise Helps Your Body and Brain

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When you choose to move, your body and brain get some serious benefits.