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1.Goal : to achieve flexibility and strength
2. Subskills : practice
3: Research : get reference material
4. Barriers : determination
5: Commitment : min 30 mins weekly

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1. Goal : Learn Thai language
2. Sub-skills : Practice
3. Research : Netflix, Dimsum Entertainment, Google
4. Barriers : Time
5. Commitment : 3 hours on weekend

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1. Goal : Gardening (growth a plants)
2. Sub-Skills : Practice & Get some reading to know nature of each plant
3. Research : Google, YouTube & Group WhatsApp
4. Barriers: Time & knowledge limitation
5. Commitment: 2-3 hours on weekend

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1. Goal : Sewing (handmade hair bows/bands)
2. Sub-skills : Practice
3. Research : Google, YouTube, Facebook, Instagram
4. Barriers : Time
5. Commitment : 1.5 hours on weekend

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1. Goal : Learn to bake butter cake
2. Sub-skills : Practice
3. Research : Facebook, YouTube
4. Barriers : time
5. Commitment : by Dec, I want to bake a cake my whole family would eat

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1. Goal : Dance Salsa solo by 17 Dec 2020
2. Sub-skills - Develop timing and awareness of music,  basic steps, shines, body movement, turn technique
3. Research - websites on dance, youtube
4. Barriers - time alone to practise
5. Commitment - 1 hour every week 19 Sep - 13 Dec 2020

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1. Goal - to cook for my family
2. Subskills - bakeries
3. Research - Recipes, youtube.
4. Barriers - Time
5. Commitment - once per week

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Jey
1 Goal - learn sign language
2. Subskill -
3. Research - youtube, instagram
4. Barriers - time, mindset
5. Commitment - alphabets by October
20 basic words maybe by November and basic speech by December.

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Presentation skills

Good prentation with good trend analysis.

Subskills: Practice and facts findings

Research : Analysis and learn fm You tube

Barrier : Time/lazy

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Hooi Beng
Goal: Learn to ride bicycle

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Power BI Dashboard

1. Goal : To learn how to use Power BI to create interactive dashboard
2. Subskills : to learn the functions and features
3. Research : From Youtube, LinkedIn Learning and self-exploration
4. Barriers : Time and focus
5. Commitment : Once a week

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1. Goal: Perform basic functions using Power BI Desktop by 17/12
2. Subskills: Excel, database
3. Research: LInkedIn courses
4. Barriers: time, procrastination
5. Commitment: 1/2 hour every week

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Do strength exercises
Diff types
Check on YouTube and online
Need to focus and commit
Weekly twice for 15 min

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How to improve my Excel skills

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Lillian
1. Goal: Learn to exercise
2. Subskill: brisk walking
3  Reseach: the location
4. Barriers: procrastination
5: Commitment: once a week at least

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1. How to design webpage
2. How to use vision for organization chart
3. How to get good photos

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Create effective and attractive power point slide.
1) Goal: Ability to display eye catching and effective power point slide
2) Subskills: Enhance creativity
3)Research : Will learn from YouTube on the effective ways of designing slides
4)Barrier : Need to allocate time to learn and explore.

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Learn how to do doodle art

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Joey learning padlet

Goal: To learn astrophotography

Subskill: To learn the manual settings and other features which contribute to better photography

Research: To compare experience with other beginners and experienced photographers

Barriers: To spare some weekend time to breakaway from KL to practise astrophotography

Commitment:

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1. Goal: Learn to design webpage/blog
2. Subskills:  computer language/code
3. Research: Self-learning through eLearning
4. Barriers:  time, procrastination
5. Commitment: 2 hours on Saturday, and 2 hours on Sunday

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IDA

To be fit

1. Goal : Reduce 10kg at least by 2020 December
2. Subskills : jogging, dieting
3. Research : find the best way for options of suitable diet and workout routine
4. Barriers : time, energy
5. Commitment : slowly reduce rice/carbs, slow jogs 15 minutes per day

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Ah Koay
Exercise/Dance
1. Goal: Healthy lifestyle by end Dec
2. Subskills: -
3. Research: YouTube Tutorial
4. Barriers: time
5. Commitment: twice a week, every week

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Be An Entrepreneur

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Better Presentation
1. Goal
Learn how to do a better presentation
2. Research
Google
3. Barriers
Time

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Learn Commitment to health
1. Goal- Morning Exercise
2. Sub skill - Brief walks
3. Research- YouTube
4. Barriers- plan time

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LYNN
1. Goal: Learn to play 1 full song on the guitar by December 2020
2. Subskills: Master the chords and strumming
3. Research: Youtube tutorials, videos, music apps
4. Barriers: Procrastination
5. Commitment: Practice for 30mins a day

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Bernard
Power Point
1. Plan timeline to complete by Dec 2020
2. Conduct review and research thru e-learning platform & colleagues
3. Beakdown the learning plan according to various
4. Plan for weekend learning with no other activities
5. Practice for 20 hours with over 3 months

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Able to do yoga headstand
1.set goal - by 17 Dec 2020 be able to do this
2.deconstruct the skill - arm strength, balance, flexibility
3.research - learn fr those yoga master ie Coffee Lam, Yograja
4.remove barrier - need time n focus
5. 20 hours - make time for practise daily