# data[].attributes.headline
Online Relationship Counseling: A Guide to Getting the Help You Need

# data[].attributes.subject
Online Relationship Counseling: A Guide to Getting the Help You Need

# data[].attributes.body
If you're struggling in your relationship, online relationship counselling can be a great option to deal with relationship issues and the best part of It's convenient, affordable, and accessible from anywhere in the world. Learn more about online relationship counselling and how it can help you and your partner.

#relationshipcounseling #onlinerelationshipcounseling #couplescounseling #therapy #mentalhealth #selfcare

Read more: https://www.betterlyf.com/we-help-with/relationship-counselling

# data[].attributes.headline
How to choose a suitable online therapist?

# data[].attributes.subject
How to choose a suitable online therapist?

# data[].attributes.body
If you are looking for the right online therapist then first understand the kind of help you need and how you want to be helped. Always preferred to Search for an experienced online therapist on websites like BetterLYF. Look at their counsellor profiles to see if they have experience and the amount of online therapy that they have provided. It's good if they have good reviews from other people they've helped. Talk to a few therapists to see who you feel comfortable talking to. Ask about when they can have sessions, how much they charge, and how you can pay. Make sure the website they use keeps your information private. Listen to your feelings – the therapist you choose should understand you and be someone you can trust. If it doesn't feel right, it's okay to try a different therapist. Your journey to feeling better is important!
#onlinetherapy
#onlinetherapist
#onlinecounselling
#onlinecounselor

# data[].attributes.headline
How to Choose an Online Therapy Service?

# data[].attributes.subject
How to Choose an Online Therapy Service?

# data[].attributes.body
When you are looking for online therapy service, prioritize experienced therapists and a range of services like individual, group, or couples therapy. Select a platform that is user-friendly, secure, and has an excellent record of effectiveness. Make sure it is within your budget and that the timing is flexible to accommodate your time zone. Look for customization options to connect with a suitable therapist, and check if emergency support is available. To find a therapist that is right for you, look for modifying choices and see if you have emergency support accessible. Evaluations can be used to determine compatibility.

Read More: https://www.betterlyf.com/

#onlinetherapy

#onlinetherapyindia

#onlinetherapychat

#onlinecounselling

# data[].attributes.body
Therapy can be useful when an someone is experiencing emotional pain, struggling with daily life, or facing challenges that affect their overall well-being. There are various Signs and symptom which shows that someone need online therapy

feelings of sadness, anxiety, or hopelessness, trouble in coping with life changes, grief, or trauma. It is advised to seek Online Therapy if negative feelings and ideas are affecting one's relationships, career, or ability to care for oneself. Generally, therapy can offer direction and techniques to manage and resolve these challenges if one's emotional condition affects judgement or causes harmful behaviours.

Read Also: https://www.betterlyf.com/

# data[].attributes.headline
Is Online Counseling Just As Effective As In-Person Counseling?

# data[].attributes.subject
Is Online Counseling Just As Effective As In-Person Counseling?

# data[].attributes.body
Online counseling or therapy can be as useful as in-person counseling for many people and for mental health concerns. It offers convenience, accessibility, and flexibility, making online counselling more reachable to those in remote areas or with busy schedules. As per resurch online counselling produces similar results for conditions like stress anxiety and depression. But in online counselling It is important to take into account technical difficulties as well as applicability under various circumstances. Finally, the effectiveness of online counseling depends on personal preferences, convenience, and the therapist's skill in delivering remote therapy.

Read Also: https://www.betterlyf.com/

#onlinecounselling
#onlinecounseling
#onlinetherapy
#onlinetherapysession
#mentalhealth

# data[].attributes.body
Marriage counseling is a helpful process where experienced marriage therapists help marriage couples improve their communication, resolve conflicts, and strengthen their relationship.

By providing a neutral and supportive environment, counselors guide couples in understanding each other's perspectives and learning effective tools for resolving issues. While it can be effective for many couples, success of marriage counseling depends on both partners' willingness to engage, openness to change, and the severity of underlying problems. marriage Counselling offers strategies to enhance intimacy, rebuild trust, and navigate challenges. Overall, marriage counseling can be a transformative opportunity for couples to work towards a happier and healthier partnership.

https://www.betterlyf.com/we-help-with/relationship-counselling/marriage

#marriagecounselling
#marriagecounseling
#marriagetherapy
#marriagetherapist

# data[].attributes.headline
Why Online Therapy is India are important?

# data[].attributes.subject
Why Online Therapy is India are important?

# data[].attributes.body
Online therapy has significant importance in India due to its potential to overcome different barriers to mental health care. As we are aware due to large population in india often faces challenges in accessing traditional in-person therapy due to geographic limitations, stigma, and busy lifestyles. Online therapy bridges these gaps by providing affordable, convenient, and confidential support.

With the beginning of digital connectivity and mobile phones, online therapy offers a easygoing and cost-effective way to connect individuals with trained online therapists, breaking down geographical and socioeconomic barriers.
#onlinetherapy
#onlinetherapyindia
#onlinecounseling
#onlinecounselling

# data[].attributes.headline
When We Should Consider Marriage Counseling

# data[].attributes.subject
When We Should Consider Marriage Counseling

# data[].attributes.body
There are a few symptoms that can show you right time to take marriage counselling like if you are facing issues of communication breakdowns, frequent relationship conflicts, loss of intimacy in relationship, trust issues, major life transitions, difficulty in problem-solving, emotional/physical abuse. that time marriage Counseling can help you to resolve this issue. Now a days some people are looking for pre marriage counseling It's a proactive step to address issues, improve communication, rebuild trust, and strengthen your bond with the guidance of a trained therapist.
#marriagecounselling
#relationshipissue
#marriagecounseling
#marriagetherapy
#marriage

# data[].attributes.body
As we are aware that online therapy or counseling is accessible from any time and anywhere and beneficial for people of all ages group. We can select a reputed therapy platform or online therapist, providing secure communication. Learn about the latest technology and privacy options. Make a point of choosing a private, peaceful area for discussions. Discuss your thoughts and concerns in an open and truthful way. Maintain attention during sessions and finish any assignments or tasks that have been given. Maintain regular contact with your therapist and take immediate care of any technological problems. Keep in mind that age shouldn't be a barrier to accessing treatment online because it provides convenience and support for all those in need of mental health care.

Learn more: https://www.betterlyf.com/

#onlinetherapy #onlinetherapysessions #mentalhealth #onlinecounseling #onlinetherapycounsultation

# data[].attributes.body
Being short tempered meaning easily becoming angry, irritable, or impatient in response to minor provocations or frustrations, often reacting impulsively and aggressively.

"short-tempered" refers to a personality quality or emotional state where a person easily becomes angry, irritable, or impatient in response to minor provocations or frustrations.

https://www.betterlyf.com/articles/stress-and-anxiety/short-tempered-meaning

#Shorttemperedmeaning

#Shorttempered

# data[].attributes.body
Handling missing someone always challenging but we can try to focus on the positive aspects. Celebrate the memories shared, stay connected, and share your feelings with friends. Engage in hobbies, exercise, or meditation to distract yourself. Avoid place on the absence and give yourself time to heal. Remember, it's normal to miss someone but don't let it consume you. Keep moving forward while admiring the bond you had. Eventually, the pain will ease, and you'll find new ways to cope with the distance. Stay strong, and embrace the love that continues to bind you.

https://www.betterlyf.com/articles/stress-and-anxiety/ways-to-deal-with-missing-someone

#Missingsomeone

#howtomissingsomeone

# data[].attributes.body
Marriage counselling is crucial in the present era because it offers married couples an unbiased environment whereby they can discuss and resolve their marital difficulties. It helps to enhance mutual communication, rebuild trust, and strengthen relationship bonds. Couples can improve their ability to solve problems, obtain new perspectives on their marital relationships, and gain a better knowledge of one another's needs and viewpoints with the help of a professional marriage counsellor.

Marriage counselling can prevent problems that remain unresolved from getting worse, leading to happier, healthier marriages. Couples provide the tools they need to cooperate in the direction of a happier and more happy future by encouraging open communication and creating empathy.

Read more: https://www.betterlyf.com/we-help-with/relationship-counselling/marriage

#marriagecounselling #marriagecounseling #marriagetherapy #marriage #bestmarriagecounselling

# data[].attributes.headline
Depression | What it is? What To Do to Deal With Depression?

# data[].attributes.subject
Depression | What it is? What To Do to Deal With Depression?

# data[].attributes.body
Click on the link to read more

# data[].attributes.attachment_link.readable_text
Articles

by Better Lyf Online Counselling Psychologist

Depression a type of mental illness that are affecting millions of people lives. According to the latest statistics depression 17 million adults in the United States live with depression. Depression a type of mix of sadness, loss, or anger. Everyone feels low or sad at any point in his life, but depression is more than just a case of these feelings, It can make you feel sick. Many people doing ok by working out on their problems by themselves but some types of feeling can not handle by own they need some profession and different type of approaches. A question arises in every person's mind i.e. how I can identify the depression?

Symptoms of Depression
Here are some common symptoms of depression that you can find in a person who is in depression and need help.
Types of Depression
Now you able to identify the depression but the second thing is the type of depression. Types generally can be referred to as based on the symptoms and treatments. Here are some main types of depression.

1. Major Depressive Disorder

2. Persistent Depressive Disorder

3. Premenstrual Dysphoric Disorder (PMDD)

A wide range of depression treatments available now. Here is a list of some main methods to treat the depression.
Medication
Medications are there from a long time ago to treat the depression. Medications like Tricyclic antidepressants, Zulresso and Spravato are saving people lives from depression.
Psychotherapy
Psychotherapy is a powerful treatment for medication and the research backs this up. A person who is in depression can overcome with the Psychotherapy. Now there are various Psychotherapist available near you, What you need to do just look for them.
Self-Help Strategies
People can help themselves by adding some changes in their lifestyle. What they need to do exercise regularly, maintain good sleep hygiene, Adding a healthy diet and also join some support group.

Hope you got the idea of depression. If you or you're loved once need help to deal with the depression then make them see a counsellor or a therapist. If they don't want to leave their comfort zone then there is an option for them, Online depression counselling, Online counselling is same as traditional counselling. visit here to read more.

About Better Lyf Online Counselling Psychologist

9 connections, 1 recommendations, 36 honor points.
Joined APSense since, October 10th, 2018, From New Delhi, India.

Created on 18 minutes ago. Viewed 22 times.

Comments

Please sign in before you comment.

Si je vous disais qu'un tout petit changement dans votre quotidien pouvait ajouter 3120€ à votre compte en banque dans les 30 prochain jour ... Seriez-vous prêt à en savoir plus ? Lorsque je parle

My passion to help others succeed, if you have a burning desire to BE MORE, DO MORE and LIVE BETTER ... if you like to help others, having fun and make more money than you ever thought possible.

My passion to help others succeed, if you have a burning desire to BE MORE, DO MORE and LIVE BETTER ... if you like to help others, having fun and make more money than you ever thought possible.

# data[].attributes.attachment_link.title
Depression | What it is? What To Do to Deal With Depression? by Better Lyf

# data[].attributes.attachment_link.description
Depression a type of mental illness that are affecting millions of people lives. According to the latest statistics depression 17 million adults in the United States live with depression. Depression a...

# data[].attributes.body
Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. With the right kind of help, one can cope with these feelings. Here are some best depression quotes that can help you process this sad feeling.

# data[].attributes.attachment_link.readable_text
Depression causes the persistent feeling of sadness and/or loss of interest in activities which were enjoyable before, and causes significant disability in functioning in daily life. Here are some depression quotes and sayings, which will give you an insight into what depression is, and what it is like.

Overcoming Depression Quotes With Images

#Quote 1. It is a common misconception that depression means being sad, or crying a lot, or dressing 'emo' to be dramatic, to show sadness. It is a lot more than that. Depression is feeling numb to emotions, feeling numb to everything in life.

#Quote 2. Depression is feeling numb all the time. This feeling may become very overpowering at times. You hold on to life as if it were the only thing which is making you go through your day.

#Quote 3. You might feel so exhausted and overwhelmed from everything in life that you describe yourself as being 'tired' constantly. Not even resting or sleeping may help you fix this feeling.

#Quote 4. Colourblindness is a deficiency in the way we perceive colours. Depression is like colourblindness as people only see one side of the world and getting indulged in their own thinking. Like colourblind people are consistently being told how colourful the world is in reality, depressed people also are told how the world is much more than solely their thoughts.

#Quote 5. Every person wants to heal, to feel better. So to say they 'battle' depression rather than saying that they 'suffer' from depression helps them deal and cope with it better, and will motivate them to always fight back.

#Quote 6. Most of the times, people may feel inadequate, not enough. They feel that they are not enough for others, which may make them feel useless, like broken things. They feel that they have no utility anymore because they feel dispirited.

#Quote 7. Depression engulfs all your thoughts. The world seems like a dark place, with no hope, no light. Other things which seemed interesting once now seem dull and hopeless.

#Quote 8. Feelings seem vague, everything seems dreary. You feel like doing nothing, and somehow that feeling is the only thing you seem to understand.

#Quote 9. You may look happy to others. You may laugh at jokes, dance with others, sing along to songs, but inside, you still feel sad. Internally, you still feel lifeless.

#Quote 10. During your battle with depression, it is important to remember that someday, sometime you will feel better. Someday you would feel awake and alive instead of wanting to feel awake and alive.

Things may be bad right now. You may seem stuck in it. You may have cried for days, wished for it be different, but just not the way it is. You may feel hopeless now. You may be holding on to anything which makes you go through the day. But promise, this isn't how it is going to be forever. Keep going, keep fighting. Hope these depression quotes help you to fight with depression and anxiety. If you need help then BetterLYF Online counselling is here for you.

# data[].attributes.attachment_link.description
Depression causes the persistent feeling of sadness and/or loss of interest in activities which were enjoyable before, and causes significant disability in functioning in daily life. Here are some depression quotes and sayings, which will give you an insight into what depression is, and what it is like. #Quote 1.

# data[].attributes.body
Stress and anxiety one of the most common problem people are facing in their life. Deal with stress and get stress help form betterlyf stress counselling services. Click on the link to know more. Stress help- https://www.betterlyf.com/stress-and-anxiety.php

# data[].attributes.headline
DEPRESSION CAUSES, RISK FACTORS, AND TREATMENT

# data[].attributes.subject
DEPRESSION CAUSES, RISK FACTORS, AND TREATMENT

# data[].attributes.attachment_link.readable_text
Though some sicknesses have a particular medical cause, which makes treatment straightforward, depression is something more complicated. Considering depression only of a chemical disturbance in the mind that can be simply treated with medication is wrong. Depression is caused by a combination of psychological, biological, and social factors. In other ways, your lifestyle adoptions, relationships, and surviving skills matter just as much, if not more so, than heredities.

Risk factors that can make someone more vulnerable to feel depressed include:

Being alone or isolation

Nonexistence of social support

New disturbing life experiences

Domestic history of depression

Relationship or marital problems

Financial stress

Childhood trauma or abuse

Drug or alcohol abuse

Underemployment or Unemployment

Health issues or long-lasting pain

The source of the depression helps to determine its treatment:

Accepting the basic cause of depression may help you overcome your situation. For instance, if you feel depressed because of a stressful job environment, the best solution may be to find a more nourishing career than simply relying on the antidepressant. When you move to a new place and feel lonely and sad, then finding new friends can probably give your mood a boost than a visiting therapist. In these kinds of cases, depression can be cured by changing your environment.
What should you do to feel better
When you feel depressed, it seems like there is no light at the endpoint of the tunnel. Still, there are lots of things you can do to boost and calm down your mind. The key strategy is to start from a few small goals and build from there slowly, try to do a slight more each day. I may take time to feel better, but you can also reach there by taking the right decisions and positive choices in your life.
To Deal with Depression
Get in touch with people. Isolation works as a fuel to depression, so hang out with friends, family and loved ones, even if you feel need to stay alone or do not want to be a burden to others. A simple act of talking to people directly about your feelings can help a lot. The person you talk with has not to be able to find you a solution. They just need to be a good listener, anyone who can listen politely without being distracted and without judging you.

Keep moving. If you feel depressed, getting out of the bed may seem to be frightening, let alone exercise. A regular workout can be sometimes more effective than taking antidepressant medication when countering the depression. Go on a short walk or listen to your favorite music and dance around. Start with little activities and construct from there.

Eat a mood boost up a diet. Reduce intake of such foods that may badly affect your moods, like caffeine, alcohol, sugar, trans fats and refined carbs. Take mood-enhancing foods with nutrients such as Omega-3 fatty acids.

Find means to connect with the world again. Spend time in nature, have a pet, volunteer, pick up a hobby you enjoy or find a new one. You may feel not like it initially, but as soon as you start participating in society again, you may start feeling better.

When you need professional help

If care from friends and family and positive environment changes don't seem enough, then it may be the time to seek the support of a mental health Therapist. There are lots of effective cures for depression, including, depression counselling, depression therapy and medications.

Therapy. This is one of the most effective treatments and includes consulting a therapist who is supposed to provide you with methods to beat depression from a range of angles and motivates you to take necessary action. Therapy also offers you skills and vision to avoid depression from coming back. If you do not feel like going out, you can take help of online therapy or online counselling sitting at home.

Medication may be vital when you feel suicidal or violent. While it helps to relieve symptoms of depression in a few people, it may be not a cure usually for a long-term solution. There may also be some side effects and some other drawbacks so it is important to pick up all the facts to make a knowledgeable decision.
Know How Can Kill Depression and Anxiety at Zero Level
Source:
https://www.betterlyf.com/stress-and-anxiety/depression-and-tension.php ,
http://www.searo.who.int/india/topics/depression/about_depression/en/

# data[].attributes.attachment_link.title
Depression Causes, Risk Factors and Treatment | Depression Facts

# data[].attributes.attachment_link.description
Though some sicknesses have a particular medical cause, which makes treatment straightforward, depression is something more complicated. Considering depression only of a chemical disturbance in the mind that can be simply treated with medication is wrong. Depression is caused by a combination of psychological, biological, and social factors.

# data[].attributes.headline
Depression Help | How To Overcome Depression| Online Help For Depression

# data[].attributes.subject
Depression Help | How To Overcome Depression| Online Help For Depression

# data[].attributes.body
People often find difficult to deal with depression and how to find professional treatment for depression so that you can perform well at your workplace and make a good relationship with others. If you look for online help for depression or google how to overcome depression then you will find the various platform that are delivering the good stuff that really helps but what if you need someone to share your feelings, someone to talk about your problems. Let me tell you the online help for depression i.e. Betterlyf best online help for depression. contact them right now and make your life betterlyf. They will provide you counselling for depression and anxiety. They know how to treat depression and other life problems.

Visit- https://www.betterlyf.com/articles/depression/depression-what-it-looks-like-and-what-to-do/

# data[].attributes.attachment_link.description
I have been noticing a change inside me, a gradual shift from an effortless smile to a smile which is now taxing. Getting up in the morning is now a BIG task.