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It would look like getting 9 hours of sleep a night. It is beneficial because you will wake up feeling ready for the day and ready to learn. Your iPhone, homework or TV could all keep you from falling asleep on time. Getting enough sleep will improve your mood and make you feel more energized.

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It would look like running an hour everyday. It is beneficial because running can improve your health and is a way to lose weight. Your homework, illness, and disease can prevent you from getting physical activity. Getting enough physical activity will keep you in healthy condition.

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It would look like getting your homework done as soon as you get home. It is beneficial because you will probably get more freedom from your parents and its a good habit to get into. Your phone, injury, and friends can keep you from being responsible. Being responsible will lighten your day make it better.

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Having fun would look like doing something you really enjoy and making time to do it each day. This could be something like playing baseball or hanging out with your friends. It is beneficial because it will help you to feel less overwhelmed every day. Things like homework or extracurricular activities you dint enjoy can get in the way of having fun. Making time for fun is important for teenagers.

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Reading would look like reading a book everyday for an hour. Reading is beneficial because reading can reduce stress and increase knowledge. Your TV, Phone and friends can distract you from reading. Reading can distract you from hard times and it can be fun.

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This can look like eating a healthy breakfast or choosing to complete your homework. It is beneficial because it will help you feel good about yourself. Things such as peer pressure and or unhealthy habits can get in the way of making good decisions.