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1.       Lauren/ Deena

2.       Dawn/Vicki

3.       Gigi/ Toni

4.       Cheryl/ Starla

5.       Meghan/Trace/Chelsea

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My goals for next week are...

1. Drink more water.

2. Work out five times next week.

3. Do something nice for someone.

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My goals for next week:

1. Pack my lunch every day next week

2. Walk my neighborhood 5x next week

3. List gratitudes nightly

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My goals for the week are:

1. Drink more water

2. Go to the Y and work out 3 times this week.

3.  Work on learning how to crochet.

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My goals for this week are :
1. Eat 25g or less carbs/sugar a day for all 7 days. (This also makes me track all my food)
2. Run/walk intervals on treadmill 4x for 30 min.
3. Take a real 20-30min break each workday. (Eat/ read/ walk/ anything to give my mind a break)

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100 Best Workout Songs in the World

Upgrade your playlist for fresh new tunes that'll keep you working out longer and harder. Listen to this playlist created by DJ Dalton in Spotify.

The Best Hip-Hop Songs

Sweat-worthy rap and R&B workout songs created by editors and DJ Kalkutta.

The Best Power-Up Songs

Power workout songs to pick up the pace, created by DJ Kalkutta.

The Best Dance Workout Songs

Bouncy beats that move your feet, created by DJ Kalkutta.

Motivating Workout Songs

Motivating lyrics that stoke your session, created by editors and DJ Kalkutta.

The Best Remixes

Music makeovers for any workout, created by editors and DJ Kalkutta.

The Best Yoga & Cool-Down Songs

Songs for stretches and asanas, created by editors and DJ Kalkutta.

The Best Songs for Strength Training

Tempos to help you crank out more reps, created by DJ Kalkutta.

Best Country Workout Songs

For some giddyup and go, created by DJ Kalkutta.

The Best Rock Workout Songs

Tunes to juice your stride, created by DJ Don Juan.

The Best Workout Songs of All Time

Hit-the-gas chart toppers through the decades, created by DJ Don Juan.

The Best Old School Hip-Hop Workout Songs

Throw it back while you throw your reps up, created by DJ Don Juan.

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Download these 100 top workout songs for the best workout playlists.

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1) Buy a treadmill so I can keep walking in the winter

2) Twice this week I want to add another court to my daily walk.

3) Start quilting the quilt I'm making.

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My goals are:

1. Drink more water

2. Do a 6 mile run

3. Read for at least an hour the week

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My goals this week

1) cut out candy

2) weeknight walks

3) read a book

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My goals this week is to…….

1.       Track my daily calorie intake

2.       10,000 steps

3.       List my gratitudes in the morning before starting my day

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1. Get my water intake back up to at least 4 bottles a day

2. At least 5000 steps a day

3. Get my mom, and me, out of the house at least twice this week

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1)      Walk or other exercise > 20 minutes x 7 (hopefully daily)

2)      Schedule a massage

3)      Lunch without multi-tasking at least 4 times this week.

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1. Nutrition -- Stop with the Halloween Candy leftovers

2. Fitness --Add 3 extra dog walks/week

3. Personal -- Take better care of my skin (clay masks, essential oils, etc)