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The fruitarian diet is an extreme raw food diet. A fruitarian diet derives at least 75 percent of its calories from fruit. Fruit is defined as the juicy, reproductive parts of plants and can include sweet fruits, such as pineapple and non-sweet fruits, such as tomatoes and peppers.

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The Pros and Cons of a Frutarian Diet - Health Crazed

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Macro nutrients are really not included in this diet as it made up of mostly fruit which falls under the micro nutrient category. Although micro are essential for good health, calories are mostly based on our macro intake which is highly lacked in the diet causing weightloss.

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Ashton Kucker went on this diet for a month and ended up in the hospital due to it.

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*Lack certain vitamins essential for survival; B-12, D, Thiamin, Niacin (all which are mainly found in animal products)
*Weight loss- difficult to consume enough calories

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*High in fiber- good for digestion
*Rich in Vitamins
*Many Anti-oxidants- good for tissue repair
*High in minerals
*Weight loss- strictly raw foods, no longer consume processed/ cooked foods that contribute to weight gain

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https://www.google.com/search?safe=active&rlz=1CADEAC_enUS766US773&ei=GRHjW-TQC8TWjwSxsongBA&q=who+invented+the+fruitarian+diet&oq=who+invented+the+fruitarian&gs_l=psy-ab.3.0.0i22i30.319813.330759..332210...0.0..0.129.1849.26j1......0....1..gws-wiz.......0j0i71j0i67j0i13.HwBKexdg94Q&surl=1

https://healthfully.com/532720-pros-cons-of-fruitarians.html

https://eatprayworkout.com/micronutrients-vs-macronutrients/

https://healthfully.com/532720-pros-cons-of-fruitarians.html

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Yes the fruitarian diet is still used by some

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Ben Klassen; the author of The White Mans Bible

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Fruits are packed with vitamins and anti-oxidants and simple carbohydrates for energy.

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A diet that consist of eating 75% fruit and the remaining nuts and seeds.