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For me, playing an instrumet has too many benefits such as stress reduction, express your feelings.

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One of the dvantages of playing an instrument

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One of the dvantages of playing an instrument

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Playing an instrument such as a piano is a way of entertainment, especially when people have to work so hard everyday. Having a moment to do domething interesting is a way of reducing stress.

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Physical:
- Breathing
- Stress reduction
- Physical exercise
Mental:
- Coordination
- Concentration
- Reading and Listening
- Mathematics
Emotional:
- Expression
- Therapy
- Friends

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Some music enthusiasts love the challenge of sitting down at the piano or picking up their violin to learn a song. That's because they understand learning to play music brings a wide array of beneficial traits that extend beyond the music room! When a musician learns to read, play and perform music, they gain mental, cognitive and emotional health benefits that will last throughout their lifetime.

Learn below about the surprising health benefits of playing an instrument, thanks to our friends at TakeLessons!

Physical Benefits of Music

Deep Breathing - Most of the time our breathing is very shallow, but activities, like singing or playing a wind instrument, require deep breathing from the diaphragm. This strengthens your lungs and respiratory system. Playing the harmonica can even help with pulmonary disease!

Immune Response - When we learn to play an instrument, we often become inspired to create our own music. According to an article by Live Science, making music "enhances the immunological response, which enables us to fight viruses."

Stress Relief - Playing music puts your energy and focus on positive activity, which can help alleviate stress. Those reduced stress levels can help get your blood pressure and heart rate down to a healthy level.

Fine Hearing - Learning music refines your hearing skills by training you to isolate sounds as they occur. Studies have even shown that musicians are better at picking out specific voices and sounds in a noisy environment.

Exercise - Playing an instrument naturally leads to increased physical activity. Whether you're playing the piano, guitar, strings, or a wind instrument, you're using your arm and back muscles to play and/or hold up your instrument. And if you play the drums, you even get to do some cardio!

Posture - Any good music teacher will correct your posture during lessons. This can help you get into the habit of sitting up straight and having proper alignment even when you're not playing. These are all great ways to alleviate neck and back pain.

Mental Benefits of Music

Mental Performance - Playing music is like doing a workout for every part of your brain. It helps improve your mental performance and memory. There's even evidence that music can help a patient's brain recover from a stroke, as well as slow the onset of dementia and Alzheimer's disease.

Coordination - Using your fingers, hands, and feet in a rhythmic manner for a sustained amount of time, while also being conscious of playing the correct tones, can be a challenge for even the most coordinated people. Over time though, playing music refines your motor skills that go beyond the hand-eye.

Time Management - Learning an instrument requires practice, of course! But more specifically, it requires consistency and routine. Figuring out how to fit practice into your busy schedule and really stick to it helps you develop better time management and organization skills.

Reading Skills - Reading music helps strengthen your ability to process information by creating new connections between the synapses in your brain. As a result, reading and absorbing information from other sources becomes a lot easier.

Listening Skills - Learning music doesn't just improve your ability to hear details; it also makes you better at listening. Whether you're practicing on your own or playing with other people, you have to listen for timing, expression, and whether you're in tune. This can make you a better listener even in everyday conversations as well.

Concentration - Focus is a necessary part of learning an instrument. Improving your musical skills forces you to use all the parts of your brain involved in concentration, making you better able to concentrate in other life situations. This is another reason why music is beneficial for those with disorders like ADD.

Mathematics - Learning music is all about pattern recognition, which is mathematical in itself. But even more than that, learning about how music is divided into equal measures and beats, and how those beats are in broken up, can help improve your math skills!

Emotional Benefits of Music

Self Expression - Whether you're writing your own piece of music or playing someone else's, music allows you to express yourself in new ways. You also get to be creative when choosing your own unique style and genre.

Therapy - Playing music can help with stress, insomnia, and depression because it acts as an outlet for difficult emotions. It can be a form of self-soothing in tough situations, and a healthy distraction from a stressful day.

Achievement - There's nothing like the feeling of finally mastering one of your favorite songs! Setting a goal, putting in the work, and eventually reaching that goal gives you a strong sense of achievement. It will improve your confidence in other areas of life in the process.

New Friends - Whether you use music as an icebreaker when meeting new people, or as a way to actually meet new people - playing in a choir, band, or orchestra, for example - music is a great way to make new friends.

If you'd like to learn more about the benefits of music in your life, check out the available music lessons from our friends at TakeLessons Live. And don't forget, Musicnotes has over 300,000 sheet music arrangements waiting for you when you're ready to rock!

Disclosure of Material Connection: Some of the links in the post above may be "affiliate links." This means if you click on the link and make a purchase, Musicnotes will receive an affiliate commission. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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17 Surprising Health Benefits of Playing an Instrument - Musicnotes Now

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Some music enthusiasts love the challenge of sitting down at the piano or picking up their violin to learn a song. That's because they understand learning to play music brings a wide array of beneficial traits that extend beyond the music room! When a musician learns to read, play and perform music, they gain mental, [...]

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Improvement of:
- Intelligence
- Social skills
- Emotional skills

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Is learning to play a musical instrument a dream that you know will never happen? Well, as the old quote goes: "the distance between your dreams and reality is called action." You can learn to play an instrument like a pro, and once you hear all the benefits that come along with playing music, you'll be more motivated than ever! Take a look.

Physical Benefits of Learning to Play an Instrument

Extensive studies have shown that children display long-term positive results from playing musical instruments. In fact, the benefits of music have been proven more effective in strengthening abstract reasoning skills in younger and older children than does teaching them computers skills.

Kids aren't the only ones who can reap the benefits of learning an instrument. Adults will also gain tremendously from playing a musical instrument. Music has been shown to reduce stress , increase productivity, develop creativity, and build confidence.

Here are a few ways you can live a better, happier, healthier life just by picking up an instrument and learning to play the music you love.

Music and the Brain

You've probably heard that playing a musical instrument makes you smarter , but is that really true? Let's take a look at how music affects the brain to answer that question. There has been a ton of research done to determine whether music is simply a mood enhancer or if it does something in the brain to improve cognitive processes.

Recent discoveries have led scientists to believe that both listening to and playing a musical instrument makes you smarter because these activities actually release more BDNF, CREB, and synapsin I, all elements that strengthen mental capacities. So playing a musical instrument produces brain-building compounds and neural growth factors that are making you smarter, stronger, and better at doing activities throughout your day.

Some of the brain benefits of learning a musical instrument include increased comprehension and math skills, better coordination, and a greater capacity for memory. Another question on this subject is does music help you study ? According to these finding, yes. Playing music will make learning easier by involving both sides of the brain in the process.

So studying an instrument will be easier than studying any other subject since you're growing your brain power as you practice and learn!

The Social Benefits of Music

Music is also proven to help tremendously in social situations , including work environments, friendships, and even more involved relationships. The training that the mind and body go through to develop musical comprehension is the same as the training required to develop speech and verbal skills, essential components in any relationship.

Additionally, music training develops the same muscles that will assist you in cooperation, time-management, organization, and concentration/listening skills. These are all skills that any relationship management expert will tell you are necessary for navigating healthy relationships.

Music training also strengthens a person's self-expression and helps you to break out of your inhibiting barriers (get up there and play!). So develop your musical talents, and you will be a team leader no matter where you go!

Emotional Benefits of Learning to Play

It's no secret that music plays on our emotions. The right song can make us feel elated, angry, or confused. Music can make us cry before our brain has even had time to ask why. Music has a powerful pull on our emotions, and you don't need to be a scientist to confirm this as fact.

What's more, playing music can have some fascinating psychological benefits. Regularly playing an instrument teaches you perseverance, discipline, and responsibility, important skills for accomplishing anything in life. Playing music also fills you with a sense of accomplishment; after all, you should feel good about mastering a song, difficult chord, or instrument!

Most of all though, playing music makes people happy! There are few pleasures in this world that can be compared to the high you feel from sitting down with your own instrument and letting your soul flow through your body and out across the freeing flowing chords of a musical piece. Discover the stress-relieving power of playing your own song.

Tap into the Benefits of Music

Now that you know the massive benefits of learning a musical instrument , you're probably flooding your brain with questions like " ?" Or maybe you just want to play the What instrument should I play or if you're feeling extremely ambitious, the hardest. Explore the wonderful world of music slowly, and try your hand at one or more instruments you enjoy. easiest instrument to learn,
With all the music apps and tutorials available today, you can master an instrument faster than ever. Let us know in the comments what benefits you receive from learning an instrument!

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What Are Benefits of Learning to Play an Instrument?

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Is learning to play a musical instrument a dream that you know will never happen? Well, as the old quote goes: "the distance between your dreams and reality is called action." You can learn to play an instrument like a pro, and once you hear all the benefits that come along with playing music, you'll be more motivated than ever!

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Makes all the brain work
Improves cognition and emotions
Improves memory

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Anita Collins: How playing an instrument benefits your brain

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When you listen to music, multiple areas of your brain become engaged and active. But when you actually play an instrument, that activity becomes more like a full-body brain workout. What's going on? Anita Collins explains the fireworks that go off in musicians' brains when they play, and examines some of the long-term positive effects of this mental workout.

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At the moment being a musician attracts people, I don’t know why, but a lot of girls and boys love musicians, any kind, just play a very famous song part and u will be loved.

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🎹 Play a musical instrument helps us to: 🎸
*Increase our memory 😎
* Reduce the stress .👌
*Increase our responsibility 👏
*Increase the writing skills 📄
*Helps us to express our internal thoughts😱
*improves the people's coordination 😀

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Relax
Show your mood to others
Express yourself
Take away all the negative vibes

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.helps to express oneself and self-esteem
.to overcome fear and take risks
.If you are part of an orchestra, practice improves teamwork
.helps to exercise memory

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Freedom
listening
Memory
Social skills
Feelings
Coordinations skills
Self~Confidence
Passion..

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Feel happy

Relax
Be smarter
Feel confidence

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Your brain on music | Alan Harvey | TEDxPerth

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Playing a musical instrument helps to release stress. It's fun and relaxing. It also helps to express your emotions. You learn a discipline and you can improve your skills.

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Playing a musical instrument is one of the most recommended habits to cultivate discipline and the ability to organize. music is also a remedy against stress and finally playing a musical instrument improves different skills such as coordination.

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Playing a musical instrument is one of the most recommended habits to cultivate discipline and the ability to organize. music is also a remedy against stress and finally playing a musical instrument improves different skills such as coordination.

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* Increase mental strength.
*Improve cognitive skills.
*Feel more confident.
*Be more perseverant.
*Enjoy yourself.

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Play a musical instrument can help you to express your feelings, improve your memory, relax, become famous.

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Play a musical instrument can help you to express your feelings, improve your memory, relax, become famous.

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Learning to play a musical instrument has so many benefits such as:
*It helps improve your memory.
*Playing an instrument relieves stress.
*It builds your confidence.
*Your social life will improve.
*Playing music makes you more creative .