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Aperture sets how wide the lens opening is when you take a picture.
Wide open (f/1.4-f/2.8)

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Auto focus AI-Servo
This is a continuous focus mode, which helps to track your subject and focus point as they move through the frame.

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ISO how sensitive your camera’s sensor is to light.Regardless of your camera, I suggest starting your ISO at 500 or so, and then quickly adjust the setting up to 2000 if you need your image to be brighter. Your sweet-spot should be between 100-1250 before you start getting noticeable grain. As high as possible; 3200 max.

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Your shutter speed controls how long your shutter stays open for an exposure.1/250 is a good baseline,and conditions allow you to increase your shutter speed to something like 1/400 or 1/640. In extreme low light conditions, you may have to lower your shutter speed below 1/250.

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Drive Mode: Continuous
This is of course an important mode to capture the iconic moments of a set; a jump, spin, hair-flip, etc. You’re able to take a ton of photos in succession.

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Camera mode Manual
Shooting in manual mode gives you the most control over exposing your image correctly. You want to be able to change your settings quickly to combat changing lighting conditions

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Image Quality: RAW
RAW images have some huge benefits over JPEG images. RAW files store much more information, which allows you to take your photos into an editing software like Adobe Light-room and adjust white balance, exposure, and many other settings. You can get some of your settings wrong, or be slightly off, and still end up with a fantastic final photo.

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White Balance Auto WB
As you get a grip on the rest of your camera’s settings, you can start learning a bit more about how white balance works, and how you can adjust it to get consistent colors throughout your entire set of images.

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Metering: Spot Metering

Your camera’s metering setting has no effect on the exposure you’re shooting in manual mode. when looking through your viewfinder in manual, the meter can be used as a guide in figuring out how to expose your image well.