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Golden Puffs breakfast cereal is a simple sugar.

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An orange has plenty of fiber and is a complex CHO.

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Pieology Pizza has "meat" products made completely from plants. Here I had plant chicken on my pizza.

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This piece of steak shows an example of animal protein.

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This homemade shrimp pasta was made with olive oil and that is a monosaturated fat.

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Avocado is a great example of polyunsaturated fats and here I had Avocado toast that my friend made me try for the first time.

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Frosting along with baked goods are good examples of Trans Fat. And this is a cake from my sisters wedding.

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Used this photo previously however pizza can be a great combo food. With starchy CHO's from the crust to the veggies and the protein on top.

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An orange is a better choice for carbohydrates than a bag of chips.

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For this, BJ's restaurant has a plate (on the right) that's zucchini noodles and covered in vegetables and chicken with a light sauce. This would be a better choice than the Pazookie with the cookie and icecream.