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Laffy Taffy contains sugar which are simple carbohydrates

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Celery and peanut butter is a complex carb and is much healthier for you than the sugary candy

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A smoothie bowl is a great alternative to eat instead of simple carbs. You still get the fruit flavor that satisfies your taste buds and is much healthier for you.

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Eggs hardly contain any fat, but about half of the fat in eggs is monounsaturated

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Flax seed is a great source of polyunsaturated fat and provides many other nutritional benefits

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Pizza contains quite a bit of trans (unhealthy) fats and is unhealthy for your fat levels

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Peanut butter contains fat but it is mostly saturated, not trans fat. Peanut butter is much healthier for you in moderation than the pizza.

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The brown rice in this burrito is a plant based protein that is very nutritious.

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The pork tenderloin is an example of animal based protein. It is not unhealthy for you, but I included brown rice in this meal to also add a plant-based protein.

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One day I got a burrito at chipotle and then I got the same thing but in a bowl and with chicken instead. This reduced the calories from the tortilla, and chicken which is a better, healthier protein source than steak.