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If you have a chronic disease, exercise can help strengthen your health, and change symptoms.

Citation
"If you have a chronic condition, regular exercise can help you manage symptoms and improve your health."

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As your exercise  and self-esteem improves,  you may reach out to others more.

Citation:
"As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence."

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Exercise improves your mood. Also, exercise decreases anxiety and  depression from happening.

Citation:
"Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety."

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Some benefits of physical strength are that it makes you stronger, fitter, protects bones and increases muscle mass.

Citation
"Strength training makes you stronger and fitter. Strength training protects bone health and muscle mass.¨