# data[].attributes.body
"Studies show that exercise is safe and effective in reducing pain and stiffness and improving range of motion and overall strength in people with arthritis."
4 Diseases You Can Prevent with Exercise

# data[].attributes.body
"Physical activity is good for both your body and your mind, as well as adding years to your life and life to your years!"
The Benefits of Being Active

# data[].attributes.body
"Whether you are moving to a new area, or just feeling lonely, consider joining a gym of doing some outdoor workouts. It's a great way to make new friends."
Social Benefits of Exercise

# data[].attributes.body
There are many social benefits when it comes to staying fit. When you go somewhere to workout you can end up meeting new people and creating friendships.

# data[].attributes.body
One of the most important benefits of physical activity, is preventing sickness and diseases. For example, arthritis can be prevented as you workout and stretch.

# data[].attributes.body
Studies show that "Aerobic exercises, including jogging, swimming, cycling, walking, gardening, and dancing, have been proved to reduce anxiety and depression."
Exercise For Mental Health

# data[].attributes.body
One benefit of staying fit is lowering your cholesterol levels. Another benefit is making you muscles, bones, and joints strong which can reduce your risk of osteoporosis.

# data[].attributes.body
Exercising can provide mental benefits for the brain such as relieving stress.