# data[].attributes.headline
"Aerobic exercise can help improve your heart health and endurance and aid in weight loss. High-intensity interval training is generally safe and effective for most people and can take less time. In high-intensity interval training, you alternate exercising at high levels of intensity and exercising at a less intense level for short periods of time. Even activities such as walking at higher intensities count.Strength training can improve muscle strength and endurance, make it easier to do daily activities, slow disease-related declines in muscle strength, and provide stability to joints."

# data[].attributes.subject
"Aerobic exercise can help improve your heart health and endurance and aid in weight loss. High-intensity interval training is generally safe and effective for most people and can take less time. In high-intensity interval training, you alternate exercising at high levels of intensity and exercising at a less intense level for short periods of time. Even activities such as walking at higher intensities count.Strength training can improve muscle strength and endurance, make it easier to do daily activities, slow disease-related declines in muscle strength, and provide stability to joints."

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https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049

# data[].attributes.headline
"You meet people running the same trail as you. You make acquaintances with the people you meet in yoga or cycling class. You might even join a team sport and make friends with all your teammates.The social benefits don’t just mean that you make friends effortlessly but that you know how to handle yourself in social environments. And this is a great characteristic to have if you find yourself socializing with people often."

# data[].attributes.subject
"You meet people running the same trail as you. You make acquaintances with the people you meet in yoga or cycling class. You might even join a team sport and make friends with all your teammates.The social benefits don’t just mean that you make friends effortlessly but that you know how to handle yourself in social environments. And this is a great characteristic to have if you find yourself socializing with people often."

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https://www.leaguenetwork.com/5449-2/

# data[].attributes.body
Physical activity reduces the risk of disease managing your symptoms and improving your health.

# data[].attributes.body
When you are out on walk or even in a spin class you are able to meet other people and because of this it make you more comfortable in social environments.

# data[].attributes.headline
"Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life."

# data[].attributes.subject
"Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life."

# data[].attributes.body
https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

# data[].attributes.headline
"Improves mood and mental health. Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. Physical activity reduces anxiety and depressed mood, and enhances self-esteem."

# data[].attributes.subject
"Improves mood and mental health. Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. Physical activity reduces anxiety and depressed mood, and enhances self-esteem."

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http://www.ulifeline.org/articles/433-benefits-of-exercise

# data[].attributes.body
A benefit from physical activity is that when you exercise you feel more relax and calm and better about yourself.

# data[].attributes.body
One benefit of physical exercise is that you can prevent diseases and have a better quality of life.