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By exercising, you will become much more fit, lose weight, and get your muscles and joints active. By losing weight you are preventing the likelihood of getting diabetes, high blood pressure, and many types of cancer. "If you have a chronic disease — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have important health benefits."

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While exercising, you will meet new people that you might end up dating or becoming friends with. By working out it gives you a reason to get out of the house, while still being able to talk and hang out with friends. "Many forms of physical activity can be helpful for teens looking to meet new people. If their preferred physical activity is organized sports, the team aspect may bring teenagers many new friends."

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By exercising, you will improve your mental health, you will feel more comfortable in your body, and you will have more faith in yourself for future events and activities. If you are worried about going to the pool or a water park because you feel too fat, you will finally be able to feel like you belong. "People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges."

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By exercising, you will improve your physical health, get stronger, and your muscles will get bigger. When your muscles get bigger it will be easier to do activities involivng lifting, carrying, and more.
"Exercise plays a vital role in building and maintaining strong muscles and bones."