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Social health includes getting along with others, making friends, and giving support

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Mental and emotional health includes liking who you are, expressing emotions, and managing stress

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Physical health includes taking care of your body, cleanliness, nutrition, and fitness

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In order to be completely healthy, you must get 30-60 minutes of exercise each day

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In order to be completely healthy, you must get at least 8 hours of sleep every night

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health literacy is a person’s capacity to learn about and understand basic health information and services, and to use these resources to promote one’s health and wellness.

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The fourth goal of Healthy People 2020 is promoting healthy places and environments.

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The third goal of Healthy People 2020 is making wellness a way of life and enhance quality of life for individuals and communities.

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The second goal of Healthy People 2020 is eliminating health disparities.

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The first goal of Healthy People 2020 is promoting the best possible health in order to end preventable death, illness, injury, and disability.

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Health disparities

are the differences in health outcomes among groups.

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Health education can empower people to live healthfully and improve their quality of life

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Abstinence is avoiding harmful behavior

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Cumulative risks are related risks that increase in effect with each added risk

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Risk behaviors are actions that can potentially threaten your health

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Your personal health and wellness are always changing on the health continuum

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Your health can be measured on the health continuum

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There are six components of wellness: spiritual, social, physical, environmental, emotional, intellectual

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The choices you make in every day life have consequences on your health, either positive or negative.

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Your health is a combination ofphysical, mental/emotional, and social well-being.