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Improves physical shape and endurance
Regulates blood pressure figures.
Increase or maintain bone density.
Improves insulin resistance.
It helps maintain body weight.
Increase muscle tone and strength.
Improves flexibility and mobility of the joints.

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Stretching helps improve flexibility, allowing muscles and joints to flex and move easily, covering the full range of motion. Children have opportunities to stretch each day, when they try to reach toys, open their legs or do cartwheels.

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Aerobic exercise can be fun for both adults and children. Here are several examples of aerobic activities:
basketball
cycling
ice skating
inline skating
football
the swimming
the tennis
walk
jog
run
Voleyball
Developing strength does not necessarily mean lifting weights. Instead, children can do push-ups, sit-ups, pull-ups and other exercises that help tone and strengthen muscles.

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If you have ever observed a group of children playing in a park, you will have seen the three elements of having a good physical shape in full action when:
During aerobic exercise, the major muscles move, the heart pumps faster and breathes more intensely. Aerobic activity strengthens the heart and improves the body's ability to carry oxygen to all its cells.

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Children who lead an active life will have:
the strongest bones and muscles
less likely to be overweight
less likely to develop type 2 diabetes
lower blood pressure and cholesterol
a more positive attitude towards life.
Apart from enjoying the benefits of regular physical exercise on health, children who are in shape sleep better. They are also better able to cope with physical and emotional challenges.

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For children, exercising means playing physically. Children exercise in gym classes at school, at recess, in dance classes or football training, when they ride a bike or when they play hide and seek.